Receta Barbecue Stew (Not Brunswick Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Texas Pete Warm Sauce
1 sm Can butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
19.66g 		onion
16.5g 		tomatoes
160.0g 		worcestershire sauce
5.67g 		catsup
40.0g 		bay leaf
0.67g 		chili sauce
7.05g 		mustard
0.21g 		cayenne pepper
0.07g 		vinegar
5.0g 		corn
49.67g 		potatoes
79.88g 		water
157.87g 		sauce
5.83g 		soy sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.18 1.25 0.0 0.7 0.05 0.09 0.01 0.01 0.0 1.31 1.61 0.0 0.0 0.17 9.66 57.96
Total Fat (g) 1.27 0.02 0.21 0.0 0.12 0.06 0.05 0.01 0.01 0.0 0.46 0.07 0.0 0.02 0.0 2.3 13.8
Carbohydrates (g) 0.0 1.54 6.4 1.1 10.06 0.5 0.06 0.01 0.04 0.05 9.34 13.95 0.0 2.11 0.2 45.37 272.22
Ash (g) 0.19 0.06 1.3 0.11 1.46 0.02 0.14 0.01 0.0 n/a 0.46 0.86 0.16 0.18 0.41 5.37 32.22
Calories (kcal) 29.877 6.6 27.2 4.42 38.8 2.087 0.846 0.14 0.233 1.05 40.23 61.504 0.0 8.75 1.413 223.15 1338.9
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6.48 12.33 n/a n/a n/a 18.82 112.92
Sucrose (g) n/a 0.16 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.85 0.14 n/a n/a n/a 1.16 6.96
Glucose (dextrose) (g) n/a 0.33 1.76 n/a 4.7 n/a n/a 0.0 n/a n/a 0.23 0.26 n/a n/a n/a 7.28 43.68
Fructose (g) n/a 0.21 2.03 n/a 3.72 n/a n/a 0.0 n/a n/a 0.14 0.22 n/a n/a n/a 6.32 37.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.69 n/a n/a 0.0 n/a n/a 0.11 0.0 n/a n/a n/a 0.8 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.15 14.7 150.85 4.45 27.66 0.04 6.71 0.17 0.01 4.69 38.1 63.37 157.71 3.52 1.89 488.01 2928.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 3.81 0.57 9.11 n/a 0.01 0.0 0.01 0.02 1.51 0.62 0.0 1.52 0.05 17.92 107.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.18 0.0 n/a n/a n/a 0.18 1.08
Dietary Fiber (g) 0.0 0.3 1.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.9 1.8 0.0 0.0 0.0 5.0 30.0
Calcium (mg) 0.983 3.795 49.6 6.063 7.2 5.56 0.846 0.121 0.109 0.35 2.483 9.585 4.736 0.7 0.507 92.638 555.828
Iron (mg) 0.15 0.03 1.55 0.3 0.2 0.29 0.08 0.0 0.01 0.01 0.36 0.62 0.0 0.01 0.05 3.67 22.02
Magnesium (mg) 4.324 1.65 17.6 0.737 7.6 0.8 0.846 0.102 0.111 0.25 7.45 18.371 1.579 0.7 1.147 63.267 379.602
Phosphorus (mg) 40.688 4.785 30.4 3.4 13.2 0.753 1.622 0.221 0.215 0.4 23.84 45.529 0.0 0.992 3.333 169.377 1016.262
Potassium (mg) 82.752 24.09 300.8 45.333 152.8 3.527 9.024 0.288 1.477 3.65 67.05 336.274 0.0 12.133 5.787 1044.984 6269.904
Sodium (mg) 8.845 0.66 228.8 55.533 445.6 0.153 44.627 2.365 0.022 0.25 148.007 4.793 6.315 65.275 150.32 1161.564 6969.384
Zinc (mg) 0.33 0.03 0.22 0.01 0.1 0.02 0.01 0.0 0.0 0.0 0.18 0.23 0.02 0.01 0.01 1.19 7.14
Copper (mg) 0.012 0.007 0.112 0.011 0.072 0.003 0.006 0.0 0.0 0.001 0.025 0.088 0.016 0.005 0.003 0.359 2.154
Manganese (mg) 0.002 0.021 0.128 n/a 0.052 0.054 0.008 0.001 0.001 n/a 0.07 0.12 0.0 0.013 0.011 0.482 2.892
Selenium (mcg) 7.0 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 8.2 49.2
Vitamin A, IU (IU) 1.376 0.33 187.2 4.477 373.2 41.233 115.62 0.148 30.514 n/a 22.35 1.598 0.0 13.708 0.0 791.754 4750.524
Retinol (mcg) 0.393 0.0 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 2.7
Vitamin A, RAE (mcg_RAE) 0.393 0.0 9.6 0.283 18.8 2.06 5.781 0.008 1.526 0.0 0.993 0.0 0.0 0.7 0.0 40.145 240.87
Beta Carotene (mcg) 0.0 0.165 112.0 2.437 224.0 n/a 64.79 0.06 16.016 0.0 10.927 0.799 0.0 8.108 0.0 439.301 2635.806
Vitamin E (mg) 0.04 0.0 1.09 0.0 0.58 n/a 0.0 0.0 0.02 0.0 0.03 0.01 0.0 0.04 0.0 1.82 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4427.2 0.0 6683.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.475 0.0 11369.275 68215.65
Lutein + zeaxanthin (mcg) 0.0 0.66 137.6 2.72 0.0 n/a 0.705 0.038 9.648 0.0 87.413 6.39 0.0 0.0 0.0 245.174 1471.044
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.05 n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.1 1.2 14.9 0.7 6.0 0.3 0.3 0.0 0.1 0.0 0.3 15.7 0.0 0.0 0.0 39.7 238.2
Thiamin (mg) 0.169 0.008 0.08 0.004 0.004 0.0 0.002 0.001 0.0 0.0 0.01 0.064 0.0 0.001 0.001 0.344 2.064
Riboflavin (mg) 0.053 0.005 0.096 0.007 0.052 0.003 0.006 0.0 0.001 0.0 0.025 0.024 0.0 0.002 0.005 0.278 1.668
Niacin (mg) 0.991 0.02 1.136 0.04 0.572 0.013 0.013 0.001 0.006 0.0 0.189 0.839 0.0 0.029 0.059 3.906 23.436
Pantothenic acid (mg) 0.151 0.02 0.192 n/a 0.02 n/a 0.008 0.001 n/a n/a 0.179 0.24 0.0 0.002 0.008 0.82 4.92
Vitamin B-6 (mg) 0.092 0.02 0.176 0.0 0.06 0.012 0.011 0.0 0.002 0.0 0.035 0.24 0.0 0.002 0.004 0.653 3.918
Folate (mcg) 1.376 3.135 12.8 0.453 4.0 1.2 0.071 0.015 0.078 0.0 21.357 12.78 0.0 0.117 0.373 57.754 346.524
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) n/a 1.0 11.2 0.2 5.0 n/a 0.0 0.0 0.0 0.0 8.1 9.7 0.0 0.2 0.5 35.9 215.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.426
Tryptophan (g) 0.055 0.002 0.016 n/a 0.008 n/a 0.001 0.0 n/a n/a 0.015 0.024 n/a n/a 0.002 0.123 0.738
Threonine (g) 0.197 0.003 0.064 n/a 0.024 n/a 0.004 0.0 n/a n/a 0.04 0.064 n/a n/a 0.007 0.402 2.412
Isoleucine (g) 0.2 0.002 0.032 n/a 0.02 n/a 0.003 0.0 n/a n/a 0.045 0.064 n/a n/a 0.008 0.374 2.244
Leucine (g) 0.344 0.005 0.048 n/a 0.032 n/a 0.005 0.001 n/a n/a 0.169 0.096 n/a n/a 0.013 0.713 4.278
Lysine (g) 0.385 0.007 0.048 n/a 0.032 n/a 0.004 0.001 n/a n/a 0.124 0.104 n/a n/a 0.01 0.714 4.284
Methionine (g) 0.114 0.0 0.016 n/a 0.008 n/a 0.001 0.0 n/a n/a 0.03 0.024 n/a n/a 0.002 0.196 1.176
Cystine (g) 0.055 0.0 0.016 n/a 0.008 n/a 0.002 0.0 n/a n/a 0.02 0.024 n/a n/a 0.003 0.128 0.768
Phenylalanine (g) 0.171 0.005 0.048 n/a 0.024 n/a 0.003 0.0 n/a n/a 0.065 0.072 n/a n/a 0.009 0.396 2.376
Tyrosine (g) 0.149 0.002 0.032 n/a 0.016 n/a 0.002 0.0 n/a n/a 0.05 0.064 n/a n/a 0.006 0.321 1.926
Valine (g) 0.232 0.003 0.032 n/a 0.024 n/a 0.004 0.0 n/a n/a 0.065 0.096 n/a n/a 0.008 0.465 2.79
Arginine (g) 0.267 0.017 0.032 n/a 0.02 n/a 0.004 0.001 n/a n/a 0.055 0.08 n/a n/a 0.011 0.487 2.922
Histidine (g) 0.171 0.002 0.032 n/a 0.016 n/a 0.002 0.0 n/a n/a 0.035 0.04 n/a n/a 0.004 0.302 1.812
Alanine (g) 0.25 0.003 0.048 n/a 0.036 n/a 0.004 0.0 n/a n/a 0.109 0.048 n/a n/a 0.007 0.505 3.03
Aspartic acid (g) 0.397 0.015 0.256 n/a 0.14 n/a 0.013 0.001 n/a n/a 0.094 0.407 n/a n/a 0.018 1.342 8.052
Glutamic acid (g) 0.67 0.043 0.768 n/a 0.44 n/a 0.012 0.002 n/a n/a 0.263 0.28 n/a n/a 0.039 2.517 15.102
Glycine (g) 0.204 0.005 0.032 n/a 0.02 n/a 0.004 0.001 n/a n/a 0.05 0.048 n/a n/a 0.007 0.37 2.22
Proline (g) 0.173 0.002 0.032 n/a 0.024 n/a 0.004 0.001 n/a n/a 0.169 0.056 n/a n/a 0.012 0.473 2.838
Serine (g) 0.177 0.003 0.048 n/a 0.028 n/a 0.004 0.0 n/a n/a 0.075 0.072 n/a n/a 0.01 0.416 2.496
Cholesterol (mg) 10.811 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.811 64.866
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.44 0.007 0.032 0.0 0.016 0.015 0.008 0.001 0.002 0.0 0.084 0.024 0.0 0.0 0.0 0.629 3.774
Phytosterols (mg) n/a 2.475 n/a n/a 2.8 n/a n/a n/a 0.061 n/a n/a 3.994 n/a n/a n/a 9.33 55.98
Monounsaturated Fat (g) 0.576 0.002 0.032 0.0 0.02 0.011 0.004 0.005 0.002 0.0 0.119 0.0 0.0 0.004 0.0 0.776 4.656
Polyunsaturated (g) 0.138 0.003 0.08 0.0 0.052 0.015 0.028 0.002 0.006 0.0 0.228 0.032 0.0 0.01 0.001 0.595 3.57