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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 fresh langoustines
salt
olive oil
the juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cumin
1.05g 		parsley
1.81g 		garlic
2.61g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.05 0.17 n/a n/a 0.41 0.82
Total Fat (g) 0.23 0.01 0.01 n/a n/a 0.26 0.52
Carbohydrates (g) 0.46 0.11 0.86 n/a n/a 1.44 2.88
Ash (g) 0.08 0.04 0.04 n/a n/a 0.16 0.32
Calories (kcal) 3.938 0.65 3.889 n/a n/a 8.476 16.952
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.08 1.58 1.53 n/a n/a 3.2 6.4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.02 0.02 0.03 n/a n/a 0.07 0.14
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 n/a n/a 0.2 0.4
Calcium (mg) 9.776 2.491 4.724 n/a n/a 16.991 33.982
Iron (mg) 0.7 0.11 0.04 n/a n/a 0.85 1.7
Magnesium (mg) 3.843 0.903 0.653 n/a n/a 5.398 10.796
Phosphorus (mg) 5.24 1.047 3.993 n/a n/a 10.28 20.56
Potassium (mg) 18.774 10.0 10.466 n/a n/a 39.24 78.48
Sodium (mg) 1.764 1.011 0.444 n/a n/a 3.219 6.438
Zinc (mg) 0.05 0.02 0.03 n/a n/a 0.1 0.2
Copper (mg) 0.009 0.003 0.008 n/a n/a 0.02 0.04
Manganese (mg) 0.035 0.003 0.044 n/a n/a 0.081 0.162
Selenium (mcg) 0.1 0.0 0.4 n/a n/a 0.4 0.8
Vitamin A, IU (IU) 13.335 152.053 0.235 n/a n/a 165.623 331.246
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.672 7.599 0.0 n/a n/a 8.271 16.542
Beta Carotene (mcg) 8.001 91.225 0.131 n/a n/a 99.356 198.712
Vitamin E (mg) 0.03 0.01 0.0 n/a n/a 0.05 0.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.704 100.376 0.418 n/a n/a 105.498 210.996
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 2.4 0.8 n/a n/a 3.3 6.6
Thiamin (mg) 0.007 0.002 0.005 n/a n/a 0.013 0.026
Riboflavin (mg) 0.003 0.002 0.003 n/a n/a 0.008 0.016
Niacin (mg) 0.048 0.024 0.018 n/a n/a 0.09 0.18
Pantothenic acid (mg) n/a 0.007 0.016 n/a n/a 0.023 0.046
Vitamin B-6 (mg) 0.005 0.002 0.032 n/a n/a 0.039 0.078
Folate (mcg) 0.105 2.744 0.078 n/a n/a 2.927 5.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.2 0.6 n/a n/a 1.1 2.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a n/a 0.003 0.006
Threonine (g) n/a 0.002 0.004 n/a n/a 0.006 0.012
Isoleucine (g) n/a 0.002 0.006 n/a n/a 0.008 0.016
Leucine (g) n/a 0.004 0.008 n/a n/a 0.012 0.024
Lysine (g) n/a 0.003 0.007 n/a n/a 0.01 0.02
Methionine (g) n/a 0.001 0.002 n/a n/a 0.003 0.006
Cystine (g) n/a 0.0 0.002 n/a n/a 0.002 0.004
Phenylalanine (g) n/a 0.003 0.005 n/a n/a 0.007 0.014
Tyrosine (g) n/a 0.001 0.002 n/a n/a 0.004 0.008
Valine (g) n/a 0.003 0.008 n/a n/a 0.011 0.022
Arginine (g) n/a 0.002 0.016 n/a n/a 0.019 0.038
Histidine (g) n/a 0.001 0.003 n/a n/a 0.004 0.008
Alanine (g) n/a 0.004 0.003 n/a n/a 0.007 0.014
Aspartic acid (g) n/a 0.005 0.013 n/a n/a 0.018 0.036
Glutamic acid (g) n/a 0.005 0.021 n/a n/a 0.026 0.052
Glycine (g) n/a 0.003 0.005 n/a n/a 0.008 0.016
Proline (g) n/a 0.004 0.003 n/a n/a 0.006 0.012
Serine (g) n/a 0.003 0.005 n/a n/a 0.007 0.014
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.002 0.002 n/a n/a 0.021 0.042
Phytosterols (mg) 0.714 0.09 n/a n/a n/a 0.804 1.608
Monounsaturated Fat (g) 0.147 0.005 0.0 n/a n/a 0.153 0.306
Polyunsaturated (g) 0.034 0.002 0.007 n/a n/a 0.043 0.086