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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-½ to 2 pounds baby back ribs, cut into 2-rib sections
For the dry rub:
For the delicious sauce (stands alone as a good one):
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		paprika
5.18g 		sugar
6.88g 		chili
1.3g 		salt
1.5g 		pepper
1.05g 		cayenne pepper
0.11g 		oil
3.4g 		onion
24.75g 		garlics
1.31g 		ketchup
60.0g 		water
29.63g 		molasses
21.06g 		cider vinegar
7.45g 		mustard
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.01 0.16 0.0 0.11 0.01 0.0 0.27 0.08 1.04 0.0 0.0 0.0 0.33 2.79 11.16
Total Fat (g) 0.67 0.0 0.22 0.0 0.03 0.02 3.4 0.02 0.01 0.19 0.0 0.02 0.0 0.3 4.88 19.52
Carbohydrates (g) 2.88 6.74 0.71 0.0 0.68 0.06 0.0 2.31 0.43 15.09 0.0 15.74 0.07 0.4 45.13 180.52
Ash (g) 0.36 0.03 0.11 1.5 0.05 0.01 0.0 0.09 0.02 2.2 0.03 0.7 0.01 0.27 5.37 21.48
Calories (kcal) 14.956 26.125 4.082 0.0 2.678 0.358 30.056 9.9 1.944 58.2 0.0 61.081 1.565 5.025 215.969 863.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05 0.2
Sucrose (g) 0.04 6.5 0.01 n/a n/a n/a n/a 0.25 n/a 0.0 n/a 6.19 0.0 0.02 13.01 52.04
Glucose (dextrose) (g) 0.14 0.09 0.03 n/a n/a n/a n/a 0.49 n/a 7.05 n/a 2.51 0.01 0.03 10.35 41.4
Fructose (g) 0.35 0.08 0.06 n/a n/a n/a n/a 0.32 n/a 5.57 n/a 2.69 0.02 0.01 9.1 36.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.04 n/a n/a 0.0 0.0 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.49 0.09 0.1 0.0 0.11 0.01 0.0 22.05 0.76 41.49 29.6 4.61 6.99 6.2 112.51 450.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 6.67 0.09 0.0 0.01 0.01 0.0 1.05 0.01 13.66 0.0 11.69 0.03 0.06 33.82 135.28
Galactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Dietary Fiber (g) 1.9 0.0 0.4 0.0 0.3 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.2 3.6 14.4
Calcium (mg) 9.16 5.706 3.614 0.36 4.589 0.167 0.0 5.693 2.362 10.8 0.889 43.178 0.522 4.35 91.388 365.552
Iron (mg) 1.22 0.05 0.19 0.0 0.3 0.01 0.0 0.05 0.02 0.31 0.0 0.99 0.01 0.11 3.27 13.08
Magnesium (mg) 9.574 0.619 2.21 0.015 2.037 0.171 0.0 2.475 0.326 11.4 0.296 50.971 0.373 3.675 84.142 336.568
Phosphorus (mg) 17.854 0.275 3.939 0.0 1.817 0.33 0.0 7.178 1.997 19.8 0.0 6.529 0.596 7.95 68.263 273.052
Potassium (mg) 121.302 9.144 24.908 0.12 13.22 2.266 0.0 36.135 5.233 229.2 0.0 308.355 5.439 10.35 765.671 3062.684
Sodium (mg) 1.76 1.925 13.13 581.37 0.462 0.034 0.0 0.99 0.222 668.4 1.185 7.793 0.373 85.125 1362.768 5451.072
Zinc (mg) 0.21 0.0 0.04 0.0 0.01 0.0 0.0 0.04 0.02 0.16 0.0 0.06 0.0 0.05 0.59 2.36
Copper (mg) 0.032 0.003 0.006 0.0 0.012 0.0 0.0 0.01 0.004 0.108 0.003 0.103 0.001 0.007 0.289 1.156
Manganese (mg) 0.043 0.004 0.028 0.002 0.059 0.002 n/a 0.032 0.022 0.078 0.0 0.322 0.019 0.032 0.643 2.572
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 3.7 0.0 2.5 7.1 28.4
Vitamin A, IU (IU) 2729.036 0.0 385.45 0.0 3.14 46.811 0.0 0.495 0.117 559.8 0.0 0.0 0.0 5.325 3730.174 14920.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 136.465 0.0 19.279 0.0 0.158 2.341 0.0 0.0 0.0 28.2 0.0 0.0 0.0 0.3 186.742 746.968
Beta Carotene (mcg) 1432.388 0.0 195.0 0.0 1.638 24.57 0.0 0.248 0.065 336.0 0.0 0.0 0.0 2.175 1992.084 7968.336
Vitamin E (mg) 1.54 0.0 0.38 0.0 0.01 0.03 0.31 0.0 0.0 0.88 0.0 0.0 0.0 0.03 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.273 0.0 0.063 0.0 0.0 0.0 0.0 10025.4 0.0 0.0 0.0 0.0 10025.736 40102.944
Lutein + zeaxanthin (mcg) 680.875 0.0 4.03 0.0 2.153 14.802 0.0 0.99 0.209 0.0 0.0 0.0 0.0 1.35 704.408 2817.632
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.17 n/a 0.04 n/a 0.05 n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.15 0.49 1.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 3.7 0.0 0.8 0.0 0.2 0.1 0.0 1.8 0.4 9.1 0.0 0.0 0.0 0.1 16.2 64.8
Thiamin (mg) 0.034 0.0 0.005 0.0 0.001 0.0 0.0 0.012 0.003 0.006 0.0 0.008 0.0 0.026 0.095 0.38
Riboflavin (mg) 0.09 0.0 0.01 0.0 0.003 0.001 0.0 0.007 0.001 0.078 0.0 0.0 0.0 0.002 0.193 0.772
Niacin (mg) 0.793 0.008 0.103 0.0 0.012 0.01 0.0 0.03 0.009 0.858 0.0 0.196 0.0 0.039 2.056 8.224
Pantothenic acid (mg) 0.092 0.009 n/a 0.0 n/a n/a 0.0 0.03 0.008 0.03 0.0 0.169 0.0 0.023 0.36 1.44
Vitamin B-6 (mg) 0.208 0.003 0.048 0.0 0.004 0.003 0.0 0.03 0.016 0.09 0.0 0.141 0.0 0.005 0.546 2.184
Folate (mcg) 5.486 0.069 1.3 0.0 0.105 0.119 0.0 4.703 0.039 6.0 0.0 0.0 0.0 0.525 18.345 73.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.2 0.9 0.0 0.1 0.1 n/a 1.5 0.3 7.5 0.0 2.8 0.0 1.7 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.012 n/a n/a 0.0 0.001 0.016 0.064
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.002 0.036 n/a n/a 0.0 0.013 0.056 0.224
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.003 0.03 n/a n/a 0.0 0.011 0.047 0.188
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.004 0.048 n/a n/a 0.0 0.023 0.082 0.328
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.004 0.048 n/a n/a 0.0 0.02 0.082 0.328
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.012 n/a n/a 0.0 0.006 0.019 0.076
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.012 n/a n/a 0.0 0.006 0.019 0.076
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.002 0.036 n/a n/a 0.0 0.013 0.059 0.236
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.024 n/a n/a 0.0 0.011 0.038 0.152
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.004 0.036 n/a n/a 0.0 0.015 0.06 0.24
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.025 0.008 0.03 n/a n/a 0.0 0.02 0.082 0.328
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.024 n/a n/a 0.0 0.009 0.037 0.148
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.002 0.054 n/a n/a 0.0 0.013 0.073 0.292
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.022 0.006 0.21 n/a n/a 0.0 0.03 0.269 1.076
Glutamic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.064 0.011 0.66 n/a n/a 0.0 0.056 0.791 3.164
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.003 0.03 n/a n/a 0.0 0.018 0.058 0.232
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.036 n/a n/a 0.0 0.028 0.068 0.272
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.002 0.042 n/a n/a 0.0 0.016 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.0 0.001 0.088 0.352
Saturated Fat (g) 0.109 0.0 0.038 0.0 0.01 0.004 0.253 0.01 0.001 0.024 0.0 0.004 0.0 0.019 0.472 1.888
Phytosterols (mg) 9.056 n/a 1.079 0.0 0.966 0.093 8.5 3.713 n/a 4.2 n/a n/a 0.0 n/a 27.607 110.428
Monounsaturated Fat (g) 0.064 0.0 0.046 0.0 0.011 0.003 0.773 0.002 0.0 0.03 0.0 0.006 0.0 0.197 1.133 4.532
Polyunsaturated (g) 0.431 0.0 0.097 0.0 0.012 0.009 2.215 0.005 0.003 0.078 0.0 0.011 0.0 0.071 2.932 11.728