Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots peeled, chopped
1/4 c. Tapenade (Black Olive Paste) see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		octopus
226.8g 		lima beans
66.75g 		garlic
0.65g 		scallions
7.2g 		thyme
0.14g 		olive oil
13.5g 		olive oil
13.5g 		shallots
0.0g 		wine vinegar
14.9g 		pepper
0.32g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 27.9 14.32 0.04 0.13 0.01 0.0 0.0 n/a 0.01 0.0 0.05 42.46 169.84
Total Fat (g) 1.81 0.46 0.0 0.01 0.0 13.5 13.5 n/a 0.0 0.0 0.0 29.3 117.2
Carbohydrates (g) 0.0 42.31 0.22 0.53 0.03 0.0 0.0 n/a 0.04 0.02 0.17 43.31 173.24
Ash (g) 3.4 2.87 0.01 0.06 0.0 0.0 0.0 n/a 0.03 0.0 0.02 6.39 25.56
Calories (kcal) 127.005 225.615 0.972 2.304 0.137 119.34 119.34 n/a 2.831 0.099 0.75 598.393 2393.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 190.51 6.79 0.38 6.47 0.09 0.0 0.0 n/a 14.08 0.29 2.75 221.36 885.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.67 0.01 0.17 n/a 0.0 0.0 n/a 0.0 0.01 0.06 5.92 23.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 12.7 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 13.0 52.0
Calcium (mg) 79.378 54.068 1.181 5.184 0.551 0.135 0.135 n/a 0.894 0.022 1.83 143.378 573.512
Iron (mg) 11.11 5.01 0.01 0.11 0.02 0.08 0.08 n/a 0.07 0.0 0.06 16.54 66.16
Magnesium (mg) n/a 149.52 0.163 1.44 0.218 0.0 0.0 n/a 0.596 0.038 0.6 152.575 610.3
Phosphorus (mg) 358.336 256.988 0.998 2.664 0.144 0.0 0.0 n/a 1.192 0.083 0.99 621.395 2485.58
Potassium (mg) n/a 1150.77 2.617 19.872 0.828 0.135 0.135 n/a 5.811 0.67 7.8 1188.638 4754.552
Sodium (mg) n/a 12.015 0.111 1.152 0.012 0.27 0.27 n/a 1.192 0.013 0.12 15.155 60.62
Zinc (mg) 3.24 1.89 0.01 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.01 5.19 20.76
Copper (mg) 0.839 0.494 0.002 0.006 0.001 0.0 0.0 n/a 0.001 0.0 0.002 1.345 5.38
Manganese (mg) 0.045 1.115 0.011 0.012 0.002 0.0 0.0 n/a 0.007 0.0 0.004 1.197 4.788
Selenium (mcg) n/a 4.8 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5.0 20.0
Vitamin A, IU (IU) 0.0 0.0 0.059 71.784 6.461 0.0 0.0 n/a 0.0 9.949 120.0 208.253 833.012
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 3.6 0.324 0.0 0.0 n/a 0.0 0.499 6.0 10.423 41.692
Beta Carotene (mcg) n/a 0.0 0.033 43.056 3.877 0.0 0.0 n/a n/a 5.16 72.0 124.126 496.504
Vitamin E (mg) n/a 0.48 0.0 0.04 n/a 1.94 1.94 n/a n/a 0.01 0.01 4.41 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 81.864 n/a 0.0 0.0 n/a n/a 0.162 27.48 109.61 438.44
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 0.11 n/a n/a 0.0 n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.4 0.2 0.0 0.0 n/a 0.1 0.4 1.4 3.6 14.4
Thiamin (mg) 0.068 0.34 0.001 0.004 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.416 1.664
Riboflavin (mg) 0.091 0.134 0.001 0.006 0.001 0.0 0.0 n/a n/a 0.0 0.004 0.236 0.944
Niacin (mg) 4.536 1.028 0.005 0.038 0.002 0.0 0.0 n/a n/a 0.003 0.006 5.618 22.472
Pantothenic acid (mg) n/a 0.908 0.004 0.006 0.001 0.0 0.0 n/a n/a 0.001 0.002 0.921 3.684
Vitamin B-6 (mg) n/a 0.34 0.008 0.004 0.0 0.0 0.0 n/a n/a 0.001 0.002 0.356 1.424
Folate (mcg) n/a 263.663 0.02 4.608 0.061 0.0 0.0 n/a n/a 0.146 0.42 268.917 1075.668
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 64.5 0.2 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 65.3 261.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.167 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.169 0.676
Threonine (g) n/a 0.621 0.001 0.005 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.627 2.508
Isoleucine (g) n/a 0.754 0.001 0.006 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.762 3.048
Leucine (g) n/a 1.235 0.002 0.008 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.245 4.98
Lysine (g) n/a 0.961 0.002 0.006 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.97 3.88
Methionine (g) n/a 0.18 0.001 0.001 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.182 0.728
Cystine (g) n/a 0.16 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.161 0.644
Phenylalanine (g) n/a 0.828 0.001 0.004 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.833 3.332
Tyrosine (g) n/a 0.507 0.001 0.004 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.511 2.044
Valine (g) n/a 0.861 0.002 0.006 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.869 3.476
Arginine (g) n/a 0.881 0.004 0.009 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.895 3.58
Histidine (g) n/a 0.441 0.001 0.002 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.443 1.772
Alanine (g) n/a 0.734 0.001 0.006 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.741 2.964
Aspartic acid (g) n/a 1.849 0.003 0.012 n/a 0.0 0.0 n/a n/a 0.001 n/a 1.865 7.46
Glutamic acid (g) n/a 2.029 0.005 0.027 n/a 0.0 0.0 n/a n/a 0.001 n/a 2.063 8.252
Glycine (g) n/a 0.607 0.001 0.006 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.615 2.46
Proline (g) n/a 0.654 0.001 0.009 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.664 2.656
Serine (g) n/a 0.955 0.001 0.006 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.962 3.848
Cholesterol (mg) 92.986 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 92.986 371.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.107 0.001 0.002 0.001 1.864 1.864 n/a 0.0 0.0 0.001 4.293 17.172
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 29.835 n/a n/a n/a n/a 59.67 238.68
Monounsaturated Fat (g) n/a 0.04 0.0 0.002 0.0 9.85 9.85 n/a n/a 0.0 0.0 19.742 78.968
Polyunsaturated (g) 0.454 0.207 0.002 0.005 0.001 1.42 1.42 n/a n/a 0.0 0.001 3.51 14.04