Receta Barbecued Backbone - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		spareribs
105.84g 		onions
8.62g 		ketchup
20.0g 		water
19.75g 		salt
1.0g 		worcestershire sauce
2.83g 		vinegar
5.0g 		sugar
4.58g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 16.37 0.09 0.35 0.0 0.0 0.0 0.0 0.01 0.04 16.86 202.32
Total Fat (g) 24.77 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.03 24.87 298.44
Carbohydrates (g) 0.0 0.81 5.03 0.0 0.0 0.55 0.05 4.5 0.04 10.97 131.64
Ash (g) 0.71 0.03 0.73 0.02 1.0 0.06 n/a 0.02 0.03 2.6 31.2
Calories (kcal) 293.17 3.45 19.4 0.0 0.0 2.21 1.05 17.417 0.558 337.255 4047.06
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a 0.09 0.0 n/a n/a n/a n/a 4.33 0.0 4.42 53.04
Glucose (dextrose) (g) n/a 0.17 2.35 n/a n/a n/a n/a 0.06 0.0 2.59 31.08
Fructose (g) n/a 0.11 1.86 n/a n/a n/a n/a 0.05 0.0 2.02 24.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.35 n/a n/a n/a n/a 0.0 0.0 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 7.69 13.83 19.73 0.0 2.23 4.69 0.06 0.69 112.15 1345.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 4.55 0.0 0.0 0.28 0.02 4.45 0.01 9.68 116.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 15.876 1.984 3.6 0.593 0.24 3.032 0.35 3.804 0.483 29.961 359.532
Iron (mg) 0.96 0.02 0.1 0.0 0.0 0.15 0.01 0.03 0.01 1.29 15.48
Magnesium (mg) 16.934 0.863 3.8 0.198 0.01 0.368 0.25 0.413 0.408 23.243 278.916
Phosphorus (mg) 149.231 2.501 6.6 0.0 0.0 1.7 0.4 0.183 0.883 161.499 1937.988
Potassium (mg) 256.127 12.593 76.4 0.0 0.08 22.667 3.65 6.096 1.15 378.762 4545.144
Sodium (mg) 85.729 0.345 222.8 0.79 387.58 27.767 0.25 1.283 9.458 736.002 8832.024
Zinc (mg) 2.65 0.01 0.05 0.0 0.0 0.01 0.0 0.0 0.01 2.73 32.76
Copper (mg) 0.085 0.003 0.036 0.002 0.0 0.006 0.001 0.002 0.001 0.136 1.632
Manganese (mg) 0.011 0.011 0.026 0.0 0.001 n/a n/a 0.003 0.004 0.055 0.66
Selenium (mcg) 23.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 23.7 284.4
Vitamin A, IU (IU) 0.0 0.173 186.6 0.0 0.0 2.238 n/a 0.0 0.592 189.603 2275.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.4 0.0 0.0 0.142 0.0 0.0 0.033 9.575 114.9
Beta Carotene (mcg) 0.0 0.086 112.0 0.0 0.0 1.218 0.0 0.0 0.242 113.546 1362.552
Vitamin E (mg) 0.39 0.0 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.69 8.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 0.0 0.0 3341.8 40101.6
Lutein + zeaxanthin (mcg) 0.0 0.345 0.0 0.0 0.0 1.36 0.0 0.0 0.15 1.855 22.26
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.02 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 3.0 0.0 0.0 0.4 0.0 0.0 0.0 4.0 48.0
Thiamin (mg) 0.339 0.004 0.002 0.0 0.0 0.002 0.0 0.0 0.003 0.35 4.2
Riboflavin (mg) 0.265 0.003 0.026 0.0 0.0 0.004 0.0 0.0 0.0 0.297 3.564
Niacin (mg) 4.932 0.01 0.286 0.0 0.0 0.02 0.0 0.005 0.004 5.258 63.096
Pantothenic acid (mg) 0.667 0.01 0.01 0.0 0.0 n/a n/a 0.006 0.003 0.696 8.352
Vitamin B-6 (mg) 0.603 0.01 0.03 0.0 0.0 0.0 0.0 0.002 0.001 0.646 7.752
Folate (mcg) 0.0 1.639 2.0 0.0 0.0 0.227 0.0 0.046 0.058 3.97 47.64
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 63.2 0.5 2.5 0.0 0.0 0.1 0.0 0.1 0.2 66.6 799.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.001 0.004 n/a 0.0 n/a n/a n/a 0.0 0.174 2.088
Threonine (g) 0.741 0.002 0.012 n/a 0.0 n/a n/a n/a 0.001 0.756 9.072
Isoleucine (g) 0.804 0.001 0.01 n/a 0.0 n/a n/a n/a 0.001 0.816 9.792
Leucine (g) 1.397 0.003 0.016 n/a 0.0 n/a n/a n/a 0.003 1.418 17.016
Lysine (g) 1.524 0.003 0.016 n/a 0.0 n/a n/a n/a 0.002 1.546 18.552
Methionine (g) 0.455 0.0 0.004 n/a 0.0 n/a n/a n/a 0.001 0.46 5.52
Cystine (g) 0.191 0.0 0.004 n/a 0.0 n/a n/a n/a 0.001 0.195 2.34
Phenylalanine (g) 0.688 0.003 0.012 n/a 0.0 n/a n/a n/a 0.001 0.704 8.448
Tyrosine (g) 0.624 0.001 0.008 n/a 0.0 n/a n/a n/a 0.001 0.634 7.608
Valine (g) 0.857 0.002 0.012 n/a 0.0 n/a n/a n/a 0.002 0.873 10.476
Arginine (g) 1.09 0.009 0.01 n/a 0.0 n/a n/a n/a 0.002 1.111 13.332
Histidine (g) 0.709 0.001 0.008 n/a 0.0 n/a n/a n/a 0.001 0.719 8.628
Alanine (g) 0.963 0.002 0.018 n/a 0.0 n/a n/a n/a 0.001 0.984 11.808
Aspartic acid (g) 1.598 0.008 0.07 n/a 0.0 n/a n/a n/a 0.003 1.679 20.148
Glutamic acid (g) 2.614 0.022 0.22 n/a 0.0 n/a n/a n/a 0.006 2.863 34.356
Glycine (g) 0.741 0.003 0.01 n/a 0.0 n/a n/a n/a 0.002 0.755 9.06
Proline (g) 0.667 0.001 0.012 n/a 0.0 n/a n/a n/a 0.003 0.683 8.196
Serine (g) 0.709 0.002 0.014 n/a 0.0 n/a n/a n/a 0.002 0.727 8.724
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 1016.04
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a n/a n/a 0.0 0.233 2.796
Saturated Fat (g) 7.97 0.003 0.008 0.0 0.0 0.0 0.0 0.0 0.002 7.983 95.796
Phytosterols (mg) n/a 1.294 1.4 n/a 0.0 n/a n/a n/a n/a 2.694 32.328
Monounsaturated Fat (g) 9.039 0.001 0.01 0.0 0.0 0.0 0.0 0.0 0.022 9.071 108.852
Polyunsaturated (g) 4.181 0.002 0.026 0.0 0.0 0.0 0.0 0.0 0.008 4.216 50.592