Receta Barbecued Baked Pork Ribs - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork
95.25g |
hoisin sauce
3.2g |
molasses
6.0g |
sauce
5.4g |
vinegar
4.5g |
sauce
5.25g |
clove
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.74 | 0.11 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 14.87 | 148.7 |
| Total Fat (g) | 22.29 | 0.11 | 0.01 | 0.01 | 0.0 | 0.02 | 0.01 | 22.44 | 224.4 |
| Carbohydrates (g) | 0.0 | 1.41 | 4.48 | 1.44 | 0.04 | 1.9 | 0.03 | 9.31 | 93.1 |
| Ash (g) | 0.64 | 0.16 | 0.2 | n/a | n/a | 0.16 | 0.0 | 1.16 | 11.6 |
| Calories (kcal) | 263.853 | 7.04 | 17.4 | 5.616 | 0.945 | 7.875 | 0.162 | 302.891 | 3028.91 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 1.76 | n/a | n/a | n/a | 0.0 | 1.76 | 17.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.72 | n/a | n/a | n/a | 0.0 | 0.72 | 7.2 |
| Fructose (g) | n/a | n/a | 0.77 | n/a | n/a | n/a | 0.0 | 0.77 | 7.7 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.91 | 1.42 | 1.31 | 3.9 | 4.22 | 3.17 | 0.0 | 70.93 | 709.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.87 | 3.33 | 1.36 | 0.02 | 1.37 | 0.0 | 6.95 | 69.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Calcium (mg) | 14.288 | 1.024 | 12.3 | 0.486 | 0.315 | 0.63 | 0.323 | 29.366 | 293.66 |
| Iron (mg) | 0.87 | 0.03 | 0.28 | 0.03 | 0.01 | 0.01 | 0.0 | 1.23 | 12.3 |
| Magnesium (mg) | 15.241 | 0.768 | 14.52 | 0.324 | 0.225 | 0.63 | 0.132 | 31.84 | 318.4 |
| Phosphorus (mg) | 134.308 | 1.216 | 1.86 | 0.594 | 0.36 | 0.893 | 0.053 | 139.283 | 1392.83 |
| Potassium (mg) | 230.514 | 3.808 | 87.84 | 5.184 | 3.285 | 10.92 | 0.551 | 342.102 | 3421.02 |
| Sodium (mg) | 77.156 | 51.68 | 2.22 | 0.486 | 0.225 | 58.748 | 0.122 | 190.636 | 1906.36 |
| Zinc (mg) | 2.38 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 2.42 | 24.2 |
| Copper (mg) | 0.076 | 0.004 | 0.029 | 0.003 | 0.0 | 0.004 | 0.0 | 0.117 | 1.17 |
| Manganese (mg) | 0.01 | 0.008 | 0.092 | n/a | n/a | 0.012 | 0.015 | 0.136 | 1.36 |
| Selenium (mcg) | 21.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 22.2 | 222.0 |
| Vitamin A, IU (IU) | 0.0 | 0.192 | 0.0 | n/a | n/a | 12.338 | 0.265 | 12.795 | 127.95 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.134 | 0.0 | 0.63 | 0.014 | 1.778 | 17.78 |
| Beta Carotene (mcg) | 0.0 | 0.128 | 0.0 | 13.446 | 0.0 | 7.298 | 0.042 | 20.914 | 209.14 |
| Vitamin E (mg) | 0.35 | 0.01 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 0.41 | 4.1 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.628 | 0.0 | 232.628 | 2326.28 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.0 | 1.458 | 0.0 | 0.0 | 0.0 | 2.898 | 28.98 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
| Thiamin (mg) | 0.305 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.309 | 3.09 |
| Riboflavin (mg) | 0.238 | 0.007 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.249 | 2.49 |
| Niacin (mg) | 4.439 | 0.037 | 0.056 | 0.012 | 0.0 | 0.026 | 0.001 | 4.571 | 45.71 |
| Pantothenic acid (mg) | 0.6 | 0.002 | 0.048 | n/a | n/a | 0.002 | n/a | 0.652 | 6.52 |
| Vitamin B-6 (mg) | 0.543 | 0.002 | 0.04 | 0.002 | 0.0 | 0.002 | 0.0 | 0.589 | 5.89 |
| Folate (mcg) | 0.0 | 0.736 | 0.0 | 0.324 | 0.0 | 0.105 | 0.047 | 1.212 | 12.12 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 3.6 |
| Choline (mg) | 56.9 | 0.3 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 58.2 | 582.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.152 | n/a | n/a | n/a | n/a | n/a | n/a | 0.152 | 1.52 |
| Threonine (g) | 0.667 | n/a | n/a | n/a | n/a | n/a | n/a | 0.667 | 6.67 |
| Isoleucine (g) | 0.724 | n/a | n/a | n/a | n/a | n/a | n/a | 0.724 | 7.24 |
| Leucine (g) | 1.257 | n/a | n/a | n/a | n/a | n/a | n/a | 1.257 | 12.57 |
| Lysine (g) | 1.372 | n/a | n/a | n/a | n/a | n/a | n/a | 1.372 | 13.72 |
| Methionine (g) | 0.41 | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | 4.1 |
| Cystine (g) | 0.171 | n/a | n/a | n/a | n/a | n/a | n/a | 0.171 | 1.71 |
| Phenylalanine (g) | 0.619 | n/a | n/a | n/a | n/a | n/a | n/a | 0.619 | 6.19 |
| Tyrosine (g) | 0.562 | n/a | n/a | n/a | n/a | n/a | n/a | 0.562 | 5.62 |
| Valine (g) | 0.772 | n/a | n/a | n/a | n/a | n/a | n/a | 0.772 | 7.72 |
| Arginine (g) | 0.981 | n/a | n/a | n/a | n/a | n/a | n/a | 0.981 | 9.81 |
| Histidine (g) | 0.638 | n/a | n/a | n/a | n/a | n/a | n/a | 0.638 | 6.38 |
| Alanine (g) | 0.867 | n/a | n/a | n/a | n/a | n/a | n/a | 0.867 | 8.67 |
| Aspartic acid (g) | 1.438 | n/a | n/a | n/a | n/a | n/a | n/a | 1.438 | 14.38 |
| Glutamic acid (g) | 2.353 | n/a | n/a | n/a | n/a | n/a | n/a | 2.353 | 23.53 |
| Glycine (g) | 0.667 | n/a | n/a | n/a | n/a | n/a | n/a | 0.667 | 6.67 |
| Proline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 6.0 |
| Serine (g) | 0.638 | n/a | n/a | n/a | n/a | n/a | n/a | 0.638 | 6.38 |
| Cholesterol (mg) | 76.203 | 0.096 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.299 | 762.99 |
| Trans Fat (g) | 0.21 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.21 | 2.1 |
| Saturated Fat (g) | 7.173 | 0.018 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 7.195 | 71.95 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.128 | 0.128 | 1.28 |
| Monounsaturated Fat (g) | 8.135 | 0.031 | 0.002 | 0.002 | 0.0 | 0.004 | 0.001 | 8.174 | 81.74 |
| Polyunsaturated (g) | 3.763 | 0.054 | 0.003 | 0.002 | 0.0 | 0.009 | 0.004 | 3.835 | 38.35 |