Receta Barbecued Bean Burgers Deluxe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
berries
7.68g |
water
118.5g |
olive oil
2.25g |
onion
16.5g |
stems
618.13g |
kidney beans
64.0g |
tomato-based
5.33g |
thyme
0.17g |
egg
7.33g |
bread crumbs
9.0g |
rolls
57.0g |
cabbage
47.47g |
carrots
18.1g |
onion
6.0g |
mayonnaise
39.83g |
mustard salt
4.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.0 | 0.0 | 0.18 | 17.43 | 3.34 | 0.1 | 0.02 | 0.92 | 1.2 | 5.64 | 0.61 | 0.17 | 0.07 | 0.0 | 0.1 | 29.88 | 179.28 |
| Total Fat (g) | 0.04 | 0.0 | 2.25 | 0.02 | 2.29 | 0.38 | 0.01 | 0.01 | 0.73 | 0.48 | 2.45 | 0.05 | 0.04 | 0.01 | 30.99 | 0.01 | 39.75 | 238.5 |
| Carbohydrates (g) | 0.74 | 0.0 | 0.0 | 1.54 | 41.04 | 9.28 | 0.79 | 0.11 | 0.06 | 6.48 | 30.04 | 2.75 | 1.73 | 0.56 | 0.12 | 0.09 | 95.33 | 571.98 |
| Ash (g) | 0.03 | 0.12 | 0.0 | 0.06 | 5.38 | 1.05 | n/a | 0.02 | 0.06 | 0.26 | 1.14 | 0.3 | 0.18 | 0.02 | 0.16 | 0.04 | 8.81 | 52.86 |
| Calories (kcal) | 3.302 | 0.0 | 19.89 | 6.6 | 210.165 | 53.76 | 3.253 | 0.46 | 10.487 | 35.55 | 167.01 | 11.867 | 7.42 | 2.4 | 274.053 | 0.656 | 806.874 | 4841.244 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 5.37 | n/a | 0.0 | 0.26 | 0.0 | n/a | n/a | 11.32 | 67.92 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.16 | 0.62 | 1.18 | n/a | n/a | 0.01 | 0.0 | n/a | 0.04 | 0.65 | 0.06 | n/a | n/a | 2.73 | 16.38 |
| Glucose (dextrose) (g) | 0.18 | n/a | n/a | 0.33 | 3.03 | 0.0 | n/a | n/a | 0.02 | 0.16 | n/a | 0.79 | 0.11 | 0.12 | n/a | n/a | 4.73 | 28.38 |
| Fructose (g) | 0.18 | n/a | n/a | 0.21 | 4.2 | 0.0 | n/a | n/a | 0.01 | 0.22 | n/a | 0.69 | 0.1 | 0.08 | n/a | n/a | 5.7 | 34.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.31 | 7.86 |
| Maltose (g) | 0.01 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.01 | 0.17 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.49 | 8.94 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.77 | 118.38 | 0.0 | 14.7 | 551.99 | 49.95 | 4.19 | 0.01 | 5.56 | 0.59 | 17.67 | 43.75 | 15.98 | 5.35 | 8.64 | 4.13 | 847.67 | 5086.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.37 | 0.0 | 0.0 | 0.7 | 10.51 | 1.18 | 0.45 | 0.0 | 0.06 | 0.56 | 1.01 | 1.52 | 0.86 | 0.25 | 0.12 | 0.0 | 17.6 | 105.6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.3 | 16.1 | 3.4 | 0.1 | 0.1 | 0.0 | 0.4 | 1.3 | 1.2 | 0.5 | 0.1 | 0.0 | 0.1 | 23.9 | 143.4 |
| Calcium (mg) | 2.227 | 3.555 | 0.023 | 3.795 | 290.523 | 21.76 | 1.013 | 3.15 | 3.887 | 16.47 | 54.15 | 18.987 | 5.972 | 1.38 | 2.788 | 3.238 | 432.917 | 2597.502 |
| Iron (mg) | 0.05 | 0.0 | 0.01 | 0.03 | 4.51 | 0.75 | 0.07 | 0.21 | 0.13 | 0.43 | 1.87 | 0.22 | 0.05 | 0.01 | 0.09 | 0.03 | 8.48 | 50.88 |
| Magnesium (mg) | 1.536 | 1.185 | 0.0 | 1.65 | 129.808 | 17.28 | 1.013 | 0.367 | 0.88 | 3.87 | 15.39 | 5.696 | 2.172 | 0.6 | 0.398 | 0.656 | 182.501 | 1095.006 |
| Phosphorus (mg) | 1.69 | 0.0 | 0.0 | 4.785 | 407.968 | 57.6 | 1.973 | 0.335 | 14.007 | 14.85 | 57.0 | 12.341 | 6.334 | 1.74 | 9.958 | 1.794 | 592.375 | 3554.25 |
| Potassium (mg) | 12.442 | 0.0 | 0.023 | 24.09 | 1953.301 | 151.68 | 22.987 | 1.357 | 9.827 | 17.64 | 61.56 | 80.693 | 57.909 | 8.76 | 5.577 | 8.838 | 2416.682 | 14500.092 |
| Sodium (mg) | 0.077 | 4.74 | 0.045 | 0.66 | 203.984 | 189.44 | 77.387 | 0.092 | 10.267 | 65.88 | 310.08 | 8.544 | 12.487 | 0.24 | 193.59 | 0.7 | 1078.212 | 6469.272 |
| Zinc (mg) | 0.04 | 0.01 | 0.0 | 0.03 | 2.53 | 0.29 | 0.02 | 0.01 | 0.08 | 0.13 | 0.54 | 0.09 | 0.04 | 0.01 | 0.05 | 0.0 | 3.88 | 23.28 |
| Copper (mg) | 0.013 | 0.012 | 0.0 | 0.007 | 0.309 | 0.09 | 0.009 | 0.001 | 0.007 | 0.023 | 0.091 | 0.009 | 0.009 | 0.002 | 0.0 | 0.004 | 0.587 | 3.522 |
| Manganese (mg) | 0.05 | 0.0 | 0.0 | 0.021 | 1.298 | 0.109 | n/a | 0.013 | 0.003 | 0.083 | 0.262 | 0.076 | 0.025 | 0.008 | n/a | 0.012 | 1.96 | 11.76 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 15.5 | 0.6 | 0.1 | 0.0 | 2.3 | 2.3 | 22.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 44.0 | 264.0 |
| Vitamin A, IU (IU) | 16.435 | 0.0 | 0.0 | 0.33 | 3850.971 | 0.0 | n/a | 6.333 | 35.713 | 0.0 | 0.0 | 46.517 | 3023.229 | 0.12 | 0.0 | 276.631 | 7256.28 | 43537.68 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.193 | 61.158 |
| Vitamin A, RAE (mcg_RAE) | 0.845 | 0.0 | 0.0 | 0.0 | 191.621 | 0.0 | 1.547 | 0.317 | 10.267 | 0.0 | 0.0 | 2.373 | 151.107 | 0.0 | 0.0 | 13.825 | 371.902 | 2231.412 |
| Beta Carotene (mcg) | 9.83 | 0.0 | 0.0 | 0.165 | 2231.461 | n/a | 18.187 | 3.773 | 0.733 | 0.0 | 0.0 | 19.936 | 1499.309 | 0.06 | 0.0 | 165.988 | 3949.442 | 23696.652 |
| Vitamin E (mg) | 0.09 | 0.0 | 0.32 | 0.0 | 4.82 | 0.01 | 0.09 | 0.01 | 0.07 | 0.01 | 0.24 | 0.07 | 0.12 | 0.0 | 4.7 | 0.05 | 10.61 | 63.66 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 580.693 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 580.874 | 3485.244 |
| Lutein + zeaxanthin (mcg) | 9.062 | 0.0 | 0.0 | 0.66 | 8672.411 | n/a | 0.0 | 1.437 | 24.273 | 0.0 | 33.06 | 14.24 | 46.327 | 0.24 | 0.0 | 260.838 | 9062.548 | 54375.288 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.02 | 0.0 | 1.05 | 0.44 | n/a | n/a | 0.04 | 0.07 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.72 | 10.32 |
| Tocopherol, delta (mg) | 0.07 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 1.2 | 551.4 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 17.4 | 1.1 | 0.4 | 0.0 | 1.1 | 575.5 | 3453.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.008 | 0.433 | 0.077 | 0.002 | 0.001 | 0.005 | 0.087 | 0.274 | 0.028 | 0.013 | 0.003 | 0.004 | 0.002 | 0.938 | 5.628 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.005 | 0.742 | 0.032 | 0.003 | 0.001 | 0.035 | 0.036 | 0.194 | 0.019 | 0.011 | 0.002 | 0.024 | 0.003 | 1.108 | 6.648 |
| Niacin (mg) | 0.05 | 0.0 | 0.0 | 0.02 | 3.956 | 0.262 | 0.063 | 0.008 | 0.005 | 0.597 | 2.417 | 0.109 | 0.177 | 0.007 | 0.004 | 0.019 | 7.695 | 46.17 |
| Pantothenic acid (mg) | 0.022 | 0.0 | 0.0 | 0.02 | 3.523 | 0.09 | n/a | n/a | 0.106 | 0.05 | 0.234 | 0.1 | 0.049 | 0.007 | n/a | 0.005 | 4.204 | 25.224 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.0 | 0.02 | 1.113 | 0.045 | 0.005 | 0.001 | 0.01 | 0.011 | 0.023 | 0.057 | 0.025 | 0.007 | 0.004 | 0.004 | 1.327 | 7.962 |
| Folate (mcg) | 1.92 | 0.0 | 0.0 | 3.135 | 389.424 | 23.04 | 0.16 | 0.457 | 3.447 | 9.63 | 54.15 | 20.411 | 3.438 | 1.14 | 0.0 | 3.194 | 513.545 | 3081.27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Choline (mg) | 0.7 | 0.0 | 0.0 | 1.0 | 115.6 | 22.3 | 0.8 | 0.1 | 18.4 | 1.3 | 8.3 | 5.1 | 1.6 | 0.4 | 0.3 | 0.0 | 175.8 | 1054.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 45.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.98 | 317.88 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.002 | 0.185 | 0.038 | n/a | 0.0 | 0.012 | 0.014 | 0.068 | 0.005 | 0.002 | 0.001 | n/a | 0.001 | 0.33 | 1.98 |
| Threonine (g) | n/a | n/a | 0.0 | 0.003 | 0.556 | 0.122 | n/a | 0.0 | 0.041 | 0.039 | 0.165 | 0.019 | 0.034 | 0.001 | n/a | 0.003 | 0.984 | 5.904 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.002 | 0.495 | 0.16 | n/a | 0.001 | 0.049 | 0.049 | 0.217 | 0.014 | 0.014 | 0.001 | n/a | 0.004 | 1.004 | 6.024 |
| Leucine (g) | n/a | n/a | 0.0 | 0.005 | 0.804 | 0.288 | n/a | 0.001 | 0.08 | 0.086 | 0.393 | 0.019 | 0.018 | 0.002 | n/a | 0.003 | 1.699 | 10.194 |
| Lysine (g) | n/a | n/a | 0.0 | 0.007 | 0.865 | 0.237 | n/a | 0.0 | 0.067 | 0.039 | 0.137 | 0.019 | 0.018 | 0.002 | n/a | 0.004 | 1.395 | 8.37 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 | 0.247 | 0.045 | n/a | n/a | 0.028 | 0.021 | 0.103 | 0.005 | 0.004 | 0.0 | n/a | 0.001 | 0.452 | 2.712 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | 0.185 | 0.032 | n/a | n/a | 0.02 | 0.025 | 0.125 | 0.005 | 0.014 | 0.0 | n/a | 0.001 | 0.408 | 2.448 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.005 | 0.742 | 0.198 | n/a | n/a | 0.05 | 0.059 | 0.279 | 0.014 | 0.011 | 0.002 | n/a | 0.003 | 1.363 | 8.178 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.002 | 0.309 | 0.077 | n/a | n/a | 0.037 | 0.036 | 0.16 | 0.009 | 0.007 | 0.001 | n/a | 0.005 | 0.642 | 3.852 |
| Valine (g) | n/a | n/a | 0.0 | 0.003 | 0.804 | 0.192 | n/a | 0.001 | 0.063 | 0.054 | 0.245 | 0.019 | 0.013 | 0.001 | n/a | 0.004 | 1.399 | 8.394 |
| Arginine (g) | n/a | n/a | 0.0 | 0.017 | 1.174 | 0.186 | n/a | n/a | 0.06 | 0.05 | 0.205 | 0.038 | 0.016 | 0.006 | n/a | 0.007 | 1.759 | 10.554 |
| Histidine (g) | n/a | n/a | 0.0 | 0.002 | 0.371 | 0.09 | n/a | n/a | 0.023 | 0.027 | 0.12 | 0.009 | 0.007 | 0.001 | n/a | 0.002 | 0.651 | 3.906 |
| Alanine (g) | n/a | n/a | 0.0 | 0.003 | 0.618 | 0.154 | n/a | n/a | 0.054 | 0.043 | 0.188 | 0.019 | 0.02 | 0.001 | n/a | n/a | 1.101 | 6.606 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.015 | 2.04 | 0.422 | n/a | n/a | 0.098 | 0.069 | 0.257 | 0.057 | 0.034 | 0.005 | n/a | n/a | 2.997 | 17.982 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.043 | 3.338 | 0.538 | n/a | n/a | 0.123 | 0.371 | 1.887 | 0.138 | 0.067 | 0.016 | n/a | n/a | 6.519 | 39.114 |
| Glycine (g) | n/a | n/a | 0.0 | 0.005 | 0.556 | 0.134 | n/a | n/a | 0.032 | 0.044 | 0.2 | 0.014 | 0.009 | 0.002 | n/a | n/a | 0.996 | 5.976 |
| Proline (g) | n/a | n/a | 0.0 | 0.002 | 0.68 | 0.192 | n/a | n/a | 0.037 | 0.123 | 0.633 | 0.024 | 0.009 | 0.001 | n/a | n/a | 1.7 | 10.2 |
| Serine (g) | n/a | n/a | 0.0 | 0.003 | 0.742 | 0.211 | n/a | n/a | 0.071 | 0.059 | 0.274 | 0.024 | 0.009 | 0.001 | n/a | n/a | 1.394 | 8.364 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.0 | 0.311 | 0.007 | 0.247 | 0.09 | 0.002 | 0.005 | 0.227 | 0.108 | 0.348 | 0.014 | 0.007 | 0.002 | 4.294 | 0.0 | 5.663 | 33.978 |
| Phytosterols (mg) | n/a | n/a | 4.973 | 2.475 | n/a | n/a | n/a | 0.272 | n/a | 0.72 | n/a | 5.221 | n/a | 0.9 | n/a | n/a | 14.561 | 87.366 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 1.642 | 0.002 | 0.062 | 0.243 | 0.002 | 0.001 | 0.279 | 0.092 | 0.644 | 0.009 | 0.002 | 0.001 | 7.182 | 0.005 | 10.168 | 61.008 |
| Polyunsaturated (g) | 0.022 | 0.0 | 0.237 | 0.003 | 0.247 | 0.166 | 0.004 | 0.002 | 0.1 | 0.185 | 0.98 | 0.009 | 0.022 | 0.001 | 18.14 | 0.002 | 20.121 | 120.726 |