Receta Barbecued Beef And Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef sirloin 110.0g	pepper 0.13g	onion 54.0g	tomatoes 226.8g	garlic 0.98g	pinto beans 170.1g	oil 3.4g	bell peppers 40.68g	chili 1.88g	beef broth 108.75g	cumin 1.5g	molasses 10.53g	cloves 0.07g	cider vinegar 1.25g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	22.33	0.01	0.59	1.77	0.06	8.27	0.0	0.4	0.23	1.24	0.27	0.0	0.0	0.0	0.0	35.18	281.44
Total Fat (g)	13.98	0.0	0.05	0.29	0.0	1.38	3.4	0.12	0.31	0.24	0.33	0.01	0.01	0.0	0.0	20.15	161.2
Carbohydrates (g)	0.0	0.09	5.04	9.07	0.32	25.94	0.0	2.45	1.02	0.04	0.66	7.87	0.04	0.01	0.0	52.57	420.56
Ash (g)	1.13	0.01	0.19	1.84	0.01	2.62	0.0	0.19	0.16	1.14	0.11	0.35	0.0	0.0	0.75	8.51	68.08
Calories (kcal)	221.091	0.335	21.6	38.556	1.458	146.286	30.056	12.611	5.888	7.613	5.625	30.541	0.214	0.263	0.0	522.136	4177.088
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.53	0.02	n/a	n/a	n/a	0.0	0.01	n/a	n/a	3.1	0.0	0.0	n/a	3.67	29.36
Glucose (dextrose) (g)	n/a	n/a	1.06	2.49	n/a	n/a	n/a	0.79	0.04	n/a	n/a	1.26	0.0	0.0	n/a	5.65	45.2
Fructose (g)	n/a	n/a	0.7	2.88	n/a	n/a	n/a	0.92	0.08	n/a	n/a	1.35	0.0	0.0	n/a	5.93	47.44
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.7	0.01	48.12	213.83	0.57	131.9	0.0	37.51	0.15	106.09	0.12	2.3	0.0	1.17	0.0	614.47	4915.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.29	5.4	0.01	0.36	0.0	1.71	0.13	0.0	0.03	5.84	0.0	0.01	0.0	15.78	126.24
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	2.3	0.0	7.8	0.0	0.9	0.6	0.0	0.2	0.0	0.0	0.0	0.0	12.7	101.6
Calcium (mg)	26.399	0.574	12.42	70.308	1.772	73.143	0.0	2.848	5.213	6.525	13.965	21.589	0.428	0.088	0.18	235.45	1883.6
Iron (mg)	1.63	0.04	0.11	2.2	0.02	2.48	0.0	0.17	0.27	0.18	1.0	0.5	0.01	0.0	0.0	8.61	68.88
Magnesium (mg)	23.099	0.255	5.4	24.948	0.245	45.927	0.0	4.882	3.188	2.175	5.49	25.486	0.175	0.063	0.008	141.338	1130.704
Phosphorus (mg)	205.692	0.227	15.66	43.092	1.497	156.492	0.0	10.577	5.681	14.138	7.485	3.265	0.07	0.1	0.0	463.976	3711.808
Potassium (mg)	346.486	1.652	78.84	426.384	3.925	413.343	0.0	85.84	35.925	58.725	26.82	154.178	0.73	0.913	0.06	1633.82	13070.56
Sodium (mg)	57.198	0.058	2.16	324.324	0.166	500.094	0.0	1.627	18.938	354.525	2.52	3.897	0.161	0.063	290.685	1556.415	12451.32
Zinc (mg)	3.9	0.0	0.09	0.32	0.01	1.17	0.0	0.1	0.05	0.0	0.07	0.03	0.0	0.0	0.0	5.76	46.08
Copper (mg)	0.077	0.001	0.022	0.159	0.003	0.238	0.0	0.008	0.008	0.0	0.013	0.052	0.0	0.0	0.0	0.581	4.648
Manganese (mg)	0.011	0.007	0.07	0.181	0.016	0.391	n/a	0.045	0.041	0.011	0.05	0.161	0.02	0.003	0.001	1.009	8.072
Selenium (mcg)	25.2	0.0	0.3	0.2	0.1	12.1	0.0	0.0	0.1	0.8	0.1	1.9	0.0	0.0	0.0	40.8	326.4
Vitamin A, IU (IU)	0.0	0.392	1.08	265.356	0.088	0.0	0.0	1273.761	555.938	0.0	19.05	0.0	0.351	0.0	0.0	2116.016	16928.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.02	0.0	13.608	0.0	0.0	0.0	63.871	27.806	0.0	0.96	0.0	0.018	0.0	0.0	106.283	850.264
Beta Carotene (mcg)	0.0	0.205	0.54	158.76	0.049	0.0	0.0	660.68	281.25	0.0	11.43	0.0	0.056	0.0	0.0	1112.969	8903.752
Vitamin E (mg)	0.4	0.0	0.01	1.54	0.0	0.97	0.31	0.64	0.54	0.0	0.05	0.0	0.01	0.0	0.0	4.48	35.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.008	0.0	6275.556	0.0	0.0	0.0	0.0	0.394	0.0	0.0	0.0	0.0	0.0	0.0	6275.958	50207.664
Lutein + zeaxanthin (mcg)	0.0	0.269	2.16	195.048	0.157	0.0	0.0	20.748	5.813	0.0	6.72	0.0	0.0	0.0	0.0	230.914	1847.312
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.4
Tocopherol, gamma (mg)	0.0	0.01	0.0	0.11	n/a	n/a	n/a	0.06	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.23	1.84
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	4.0	21.1	0.3	1.5	0.0	52.0	1.2	0.0	0.1	0.0	0.1	0.0	0.0	80.3	642.4
Thiamin (mg)	0.066	0.0	0.027	0.113	0.002	0.17	0.0	0.02	0.007	0.0	0.009	0.004	0.0	0.0	0.0	0.419	3.352
Riboflavin (mg)	0.11	0.0	0.016	0.136	0.001	0.102	0.0	0.037	0.015	0.022	0.005	0.0	0.0	0.0	0.0	0.444	3.552
Niacin (mg)	6.589	0.001	0.065	1.61	0.007	0.493	0.0	0.399	0.148	0.848	0.069	0.098	0.001	0.0	0.0	10.328	82.624
Pantothenic acid (mg)	0.638	n/a	0.065	0.272	0.006	0.238	0.0	0.13	n/a	0.022	n/a	0.084	n/a	0.0	0.0	1.455	11.64
Vitamin B-6 (mg)	0.605	0.0	0.065	0.249	0.012	0.119	0.0	0.118	0.069	0.011	0.007	0.071	0.0	0.0	0.0	1.326	10.608
Folate (mcg)	12.1	0.013	10.26	18.144	0.029	102.06	0.0	18.714	1.875	2.175	0.15	0.0	0.062	0.0	0.0	165.581	1324.648
Vitamin B-12 (mcg)	1.15	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.0	0.0	0.0	1.23	9.84
Choline (mg)	93.3	0.0	3.3	15.9	0.2	36.4	n/a	2.3	1.2	3.2	0.4	1.4	0.0	0.0	0.0	157.6	1260.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.143	n/a	0.005	0.023	0.001	0.102	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.278	2.224
Threonine (g)	0.891	n/a	0.011	0.091	0.002	0.357	0.0	0.016	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.368	10.944
Isoleucine (g)	1.012	n/a	0.005	0.045	0.002	0.357	0.0	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.43	11.44
Leucine (g)	1.782	n/a	0.016	0.068	0.003	0.663	0.0	0.016	n/a	n/a	n/a	n/a	n/a	0.0	0.0	2.549	20.392
Lysine (g)	1.892	n/a	0.022	0.068	0.003	0.561	0.0	0.016	n/a	n/a	n/a	n/a	n/a	0.0	0.0	2.562	20.496
Methionine (g)	0.583	n/a	0.0	0.023	0.001	0.119	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.73	5.84
Cystine (g)	0.286	n/a	0.0	0.023	0.001	0.085	0.0	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.403	3.224
Phenylalanine (g)	0.88	n/a	0.016	0.068	0.002	0.442	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.429	11.432
Tyrosine (g)	0.715	n/a	0.005	0.045	0.001	0.238	0.0	0.004	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.009	8.072
Valine (g)	1.111	n/a	0.011	0.045	0.003	0.442	0.0	0.012	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.624	12.992
Arginine (g)	1.441	n/a	0.054	0.045	0.006	0.51	0.0	0.016	n/a	n/a	n/a	n/a	n/a	0.0	0.0	2.073	16.584
Histidine (g)	0.715	n/a	0.005	0.045	0.001	0.238	0.0	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.013	8.104
Alanine (g)	1.353	n/a	0.011	0.068	0.001	0.34	0.0	0.012	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.785	14.28
Aspartic acid (g)	2.035	n/a	0.049	0.363	0.005	1.004	0.0	0.114	n/a	n/a	n/a	n/a	n/a	0.0	0.0	3.569	28.552
Glutamic acid (g)	3.355	n/a	0.14	1.089	0.008	1.259	0.0	0.085	n/a	n/a	n/a	n/a	n/a	0.0	0.0	5.936	47.488
Glycine (g)	1.364	n/a	0.016	0.045	0.002	0.323	0.0	0.012	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.763	14.104
Proline (g)	1.067	n/a	0.005	0.045	0.001	0.357	0.0	0.008	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.484	11.872
Serine (g)	0.88	n/a	0.011	0.068	0.002	0.442	0.0	0.02	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.423	11.384
Cholesterol (mg)	51.698	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.698	413.584
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.088	0.704
Saturated Fat (g)	5.643	0.001	0.022	0.045	0.001	0.289	0.253	0.012	0.055	0.12	0.023	0.002	0.004	0.0	0.0	6.47	51.76
Phytosterols (mg)	n/a	0.121	8.1	n/a	n/a	n/a	8.5	n/a	1.556	n/a	1.02	n/a	0.17	0.0	0.0	19.467	155.736
Monounsaturated Fat (g)	5.984	0.001	0.005	0.045	0.0	0.272	0.773	0.0	0.067	0.098	0.211	0.003	0.001	0.0	0.0	7.46	59.68
Polyunsaturated (g)	0.528	0.001	0.011	0.113	0.002	0.493	2.215	0.028	0.14	0.011	0.049	0.005	0.005	0.0	0.0	3.603	28.824