Receta Barbecued Beef Filled Potatoes - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
24.0g 		garlic
0.44g 		oil
3.4g 		tomatoes
31.67g 		sugar
6.88g 		cider vinegar
4.97g 		worcestershire sauce
4.25g 		mustard
2.5g 		pepper sauce
0.11g 		roast beef
32.13g 		peppers
10.18g 		russet potatoes
142.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.03 0.0 0.25 0.01 0.0 0.0 0.11 0.0 8.27 0.09 3.04 12.05 72.3
Total Fat (g) 0.02 0.0 3.4 0.04 0.0 0.0 0.0 0.1 0.0 3.77 0.02 0.11 7.47 44.82
Carbohydrates (g) 2.24 0.14 0.0 1.27 6.74 0.05 0.83 0.13 0.0 0.0 0.47 25.66 37.53 225.18
Ash (g) 0.08 0.01 0.0 0.26 0.03 0.01 0.09 0.09 n/a 0.35 0.04 1.6 2.56 15.36
Calories (kcal) 9.6 0.648 30.056 5.383 26.125 1.043 3.315 1.675 0.013 69.401 2.036 112.18 261.475 1568.85
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 22.52 22.54 135.24
Sucrose (g) 0.24 n/a n/a 0.0 6.5 0.0 n/a 0.01 n/a n/a 0.01 0.18 6.94 41.64
Glucose (dextrose) (g) 0.47 n/a n/a 0.35 0.09 0.0 n/a 0.01 n/a n/a 0.12 0.36 1.4 8.4
Fructose (g) 0.31 n/a n/a 0.4 0.08 0.01 n/a 0.0 n/a n/a 0.11 0.33 1.25 7.5
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.39 0.25 0.0 29.86 0.09 4.66 3.34 2.07 0.1 19.78 9.56 111.58 202.68 1216.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.0 0.75 6.67 0.02 0.43 0.02 0.0 0.0 0.24 0.88 10.04 60.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.8 2.8 16.8
Calcium (mg) 5.52 0.787 0.0 9.817 5.706 0.348 4.548 1.45 0.013 2.249 1.018 18.46 49.915 299.49
Iron (mg) 0.05 0.01 0.0 0.31 0.05 0.01 0.23 0.04 0.0 0.89 0.03 1.22 2.83 16.98
Magnesium (mg) 2.4 0.109 0.0 3.483 0.619 0.248 0.553 1.225 0.013 7.711 1.018 32.66 50.039 300.234
Phosphorus (mg) 6.96 0.666 0.0 6.017 0.275 0.397 2.55 2.65 0.024 68.758 2.036 78.1 168.433 1010.598
Potassium (mg) 35.04 1.744 0.0 59.533 9.144 3.626 34.0 3.45 0.134 96.069 17.818 592.14 852.698 5116.188
Sodium (mg) 0.96 0.074 0.0 45.283 1.925 0.248 41.65 28.375 0.665 21.527 0.305 7.1 148.113 888.678
Zinc (mg) 0.04 0.01 0.0 0.04 0.0 0.0 0.01 0.02 0.0 2.8 0.01 0.41 3.35 20.1
Copper (mg) 0.01 0.001 0.0 0.022 0.003 0.0 0.009 0.002 0.0 0.035 0.007 0.142 0.232 1.392
Manganese (mg) 0.031 0.007 n/a 0.025 0.004 0.012 n/a 0.011 n/a 0.0 0.012 0.227 0.33 1.98
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.0 6.4 0.0 0.6 8.1 48.6
Vitamin A, IU (IU) 0.48 0.039 0.0 37.05 0.0 0.0 3.358 1.775 n/a 0.0 37.672 1.42 81.794 490.764
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.043 0.258
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.0 0.0 0.213 0.1 0.086 0.0 1.833 0.0 4.131 24.786
Beta Carotene (mcg) 0.24 0.022 0.0 22.167 0.0 0.0 1.828 0.725 0.965 0.0 21.178 0.0 47.124 282.744
Vitamin E (mg) 0.0 0.0 0.31 0.22 0.0 0.0 0.0 0.01 0.0 0.05 0.04 0.01 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.96 0.07 0.0 27.233 0.0 0.0 2.04 0.45 0.011 0.0 34.719 7.1 72.583 435.498
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a n/a n/a 0.05 n/a n/a 0.0 0.0 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.1 0.0 2.9 0.0 0.0 0.6 0.0 0.0 0.0 8.2 8.1 21.7 130.2
Thiamin (mg) 0.012 0.001 0.0 0.016 0.0 0.0 0.003 0.009 0.0 0.039 0.006 0.114 0.198 1.188
Riboflavin (mg) 0.007 0.0 0.0 0.019 0.0 0.0 0.006 0.001 0.0 0.074 0.003 0.043 0.153 0.918
Niacin (mg) 0.029 0.003 0.0 0.225 0.008 0.0 0.03 0.013 0.0 1.208 0.049 1.477 3.041 18.246
Pantothenic acid (mg) 0.029 0.003 0.0 0.038 0.009 0.0 n/a 0.008 n/a 0.0 0.01 0.426 0.522 3.132
Vitamin B-6 (mg) 0.029 0.005 0.0 0.035 0.003 0.0 0.0 0.002 0.0 0.122 0.022 0.497 0.715 4.29
Folate (mcg) 4.56 0.013 0.0 2.533 0.069 0.0 0.34 0.175 0.001 2.57 1.018 19.88 31.16 186.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 0.0 0.0 1.13 6.78
Choline (mg) 1.5 0.1 n/a 2.2 0.2 0.0 0.1 0.6 0.0 31.5 0.6 17.9 54.6 327.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Tryptophan (g) 0.002 0.0 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.09 0.001 0.028 0.126 0.756
Threonine (g) 0.005 0.001 0.0 0.013 n/a 0.0 n/a 0.004 n/a 0.382 0.004 0.085 0.494 2.964
Isoleucine (g) 0.002 0.001 0.0 0.006 n/a 0.0 n/a 0.004 n/a 0.427 0.002 0.085 0.528 3.168
Leucine (g) 0.007 0.001 0.0 0.01 n/a 0.0 n/a 0.008 n/a 0.729 0.004 0.128 0.887 5.322
Lysine (g) 0.01 0.001 0.0 0.01 n/a 0.0 n/a 0.007 n/a 0.774 0.004 0.142 0.947 5.682
Methionine (g) 0.0 0.0 0.0 0.003 n/a 0.0 n/a 0.002 n/a 0.235 0.001 0.043 0.284 1.704
Cystine (g) 0.0 0.0 0.0 0.003 n/a 0.0 n/a 0.002 n/a 0.09 0.001 0.028 0.125 0.75
Phenylalanine (g) 0.007 0.001 0.0 0.01 n/a 0.0 n/a 0.004 n/a 0.357 0.009 0.256 0.643 3.858
Tyrosine (g) 0.002 0.0 0.0 0.006 n/a 0.0 n/a 0.004 n/a 0.302 0.001 0.057 0.372 2.232
Valine (g) 0.005 0.001 0.0 0.006 n/a 0.0 n/a 0.005 n/a 0.447 0.004 0.142 0.61 3.66
Arginine (g) 0.024 0.003 0.0 0.006 n/a 0.0 n/a 0.007 n/a 0.556 0.003 0.128 0.726 4.356
Histidine (g) 0.002 0.0 0.0 0.006 n/a 0.0 n/a 0.003 n/a 0.267 0.001 0.057 0.337 2.022
Alanine (g) 0.005 0.001 0.0 0.01 n/a 0.0 n/a 0.004 n/a 0.501 0.004 0.071 0.595 3.57
Aspartic acid (g) 0.022 0.002 0.0 0.051 n/a 0.0 n/a 0.01 n/a 0.823 0.021 0.71 1.638 9.828
Glutamic acid (g) 0.062 0.004 0.0 0.152 n/a 0.0 n/a 0.019 n/a 1.324 0.019 0.525 2.105 12.63
Glycine (g) 0.007 0.001 0.0 0.006 n/a 0.0 n/a 0.006 n/a 0.395 0.003 0.071 0.49 2.94
Proline (g) 0.002 0.0 0.0 0.006 n/a 0.0 n/a 0.009 n/a 0.35 0.002 0.085 0.456 2.736
Serine (g) 0.005 0.001 0.0 0.01 n/a 0.0 n/a 0.005 n/a 0.331 0.005 0.099 0.456 2.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.599 0.0 0.0 19.599 117.594
Trans Fat (g) n/a n/a 0.088 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.088 0.528
Saturated Fat (g) 0.01 0.0 0.253 0.006 0.0 0.0 0.0 0.006 0.0 1.256 0.006 0.028 1.566 9.396
Phytosterols (mg) 3.6 n/a 8.5 n/a n/a 0.0 n/a n/a n/a n/a 0.916 7.1 20.116 120.696
Monounsaturated Fat (g) 0.002 0.0 0.773 0.006 0.0 0.0 0.0 0.066 0.0 1.745 0.001 0.0 2.593 15.558
Polyunsaturated (g) 0.005 0.001 2.215 0.016 0.0 0.0 0.0 0.024 0.0 0.138 0.006 0.057 2.462 14.772