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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
10 lrg lettuce leave - (to 12)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sirloin
65.2g 		salt
0.5g 		sesame oil
2.27g 		scallions
9.6g 		soy sauce
8.0g 		sesame oil
1.5g 		chili
0.89g 		sugar
0.7g 		sesame
1.33g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.0 0.0 0.18 0.5 0.0 0.05 0.0 0.23 0.08 14.21 85.26
Total Fat (g) 1.69 0.0 2.27 0.02 0.0 1.5 0.05 0.0 0.64 0.01 6.17 37.02
Carbohydrates (g) 0.0 0.0 0.0 0.7 0.61 0.0 0.11 0.7 0.35 0.43 2.9 17.4
Ash (g) 0.71 0.5 0.0 0.08 1.22 0.0 0.01 0.0 0.05 0.02 2.6 15.6
Calories (kcal) 71.724 0.0 20.037 3.072 4.24 13.26 0.995 2.709 7.56 1.944 125.542 753.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.52 0.0 0.0 8.62 5.66 0.0 0.67 0.0 0.07 0.76 65.3 391.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.22 0.14 0.0 0.01 0.7 0.01 0.01 1.09 6.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.6 3.6
Calcium (mg) 7.172 0.12 0.0 6.912 1.52 0.0 0.418 0.007 1.747 2.362 20.258 121.548
Iron (mg) 0.52 0.0 0.0 0.14 0.15 0.0 0.03 0.0 0.1 0.02 0.98 5.88
Magnesium (mg) 16.953 0.005 0.0 1.92 3.44 0.0 0.4 0.0 4.613 0.326 27.657 165.942
Phosphorus (mg) 143.448 0.0 0.0 3.552 10.0 0.0 1.368 0.0 10.32 1.997 170.685 1024.11
Potassium (mg) 226.909 0.04 0.0 26.496 17.36 0.0 3.242 0.014 5.413 5.233 284.708 1708.248
Sodium (mg) 52.163 193.79 0.0 1.536 450.96 0.0 4.637 0.0 0.52 0.222 703.828 4222.968
Zinc (mg) 1.78 0.0 0.0 0.04 0.04 0.0 0.02 0.0 0.14 0.02 2.03 12.18
Copper (mg) 0.078 0.0 0.0 0.008 0.008 0.0 0.001 0.0 0.019 0.004 0.119 0.714
Manganese (mg) 0.02 0.001 n/a 0.015 0.034 n/a 0.001 0.0 0.019 0.022 0.111 0.666
Selenium (mcg) 5.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 6.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.0 95.712 0.0 0.0 2.994 0.0 0.88 0.117 99.703 598.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.8 0.0 0.0 0.151 0.0 0.04 0.0 4.991 29.946
Beta Carotene (mcg) n/a 0.0 0.0 57.408 0.0 0.0 1.599 0.0 0.533 0.065 59.606 357.636
Vitamin E (mg) 0.16 0.0 0.03 0.05 0.0 0.02 0.0 0.0 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 9.496 0.0 0.0 0.0 9.496 56.976
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 109.152 0.0 0.0 0.951 0.0 0.0 0.209 110.311 661.866
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.4 2.2 13.2
Thiamin (mg) 0.052 0.0 0.0 0.006 0.002 0.0 0.0 0.0 0.016 0.003 0.08 0.48
Riboflavin (mg) 0.202 0.0 0.0 0.008 0.014 0.0 0.001 0.0 0.006 0.001 0.232 1.392
Niacin (mg) 5.849 0.0 0.0 0.051 0.176 0.0 0.003 0.0 0.073 0.009 6.161 36.966
Pantothenic acid (mg) 0.945 0.0 0.0 0.008 0.024 0.0 0.013 0.0 0.009 0.008 1.007 6.042
Vitamin B-6 (mg) 0.339 0.0 0.0 0.006 0.012 0.0 0.001 0.0 0.002 0.016 0.376 2.256
Folate (mcg) 9.129 0.0 0.0 6.144 1.12 0.0 0.204 0.0 1.28 0.039 17.916 107.496
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.87 5.22
Choline (mg) n/a 0.0 0.0 0.5 1.5 0.0 0.2 0.0 0.3 0.3 2.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 0.0 0.0 0.002 0.007 0.0 0.001 n/a 0.005 0.001 0.146 0.876
Threonine (g) 0.574 0.0 0.0 0.007 0.02 0.0 0.002 n/a 0.009 0.002 0.614 3.684
Isoleucine (g) 0.652 0.0 0.0 0.008 0.024 0.0 0.002 n/a 0.01 0.003 0.699 4.194
Leucine (g) 1.05 0.0 0.0 0.011 0.04 0.0 0.004 n/a 0.017 0.004 1.126 6.756
Lysine (g) 1.089 0.0 0.0 0.009 0.029 0.0 0.004 n/a 0.007 0.004 1.141 6.846
Methionine (g) 0.306 0.0 0.0 0.002 0.007 0.0 0.001 n/a 0.007 0.001 0.325 1.95
Cystine (g) 0.15 0.0 0.0 n/a 0.009 0.0 0.001 n/a 0.005 0.001 0.165 0.99
Phenylalanine (g) 0.535 0.0 0.0 0.006 0.026 0.0 0.003 n/a 0.012 0.002 0.584 3.504
Tyrosine (g) 0.417 0.0 0.0 0.005 0.018 0.0 0.001 n/a 0.009 0.001 0.452 2.712
Valine (g) 0.73 0.0 0.0 0.008 0.025 0.0 0.003 n/a 0.013 0.004 0.782 4.692
Arginine (g) 0.776 0.0 0.0 0.012 0.034 0.0 0.003 n/a 0.034 0.008 0.868 5.208
Histidine (g) 0.476 0.0 0.0 0.003 0.013 0.0 0.001 n/a 0.007 0.001 0.501 3.006
Alanine (g) 0.782 0.0 0.0 0.008 0.022 0.0 0.002 n/a 0.012 0.002 0.828 4.968
Aspartic acid (g) 1.135 0.0 0.0 0.016 0.054 0.0 0.006 n/a 0.021 0.006 1.238 7.428
Glutamic acid (g) 2.087 0.0 0.0 0.036 0.118 0.0 0.008 n/a 0.05 0.011 2.31 13.86
Glycine (g) 0.678 0.0 0.0 0.009 0.022 0.0 0.002 n/a 0.015 0.003 0.73 4.38
Proline (g) 0.548 0.0 0.0 0.012 0.037 0.0 0.002 n/a 0.01 0.001 0.61 3.66
Serine (g) 0.496 0.0 0.0 0.008 0.029 0.0 0.003 n/a 0.012 0.002 0.549 3.294
Cholesterol (mg) 51.511 0.0 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.0 51.662 309.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.0 0.322 0.003 0.001 0.213 0.021 0.0 0.09 0.001 1.159 6.954
Phytosterols (mg) n/a 0.0 19.607 n/a n/a 12.975 n/a n/a n/a n/a 32.582 195.492
Monounsaturated Fat (g) 0.541 0.0 0.9 0.003 0.001 0.596 0.021 0.0 0.242 0.0 2.303 13.818
Polyunsaturated (g) 0.176 0.0 0.945 0.007 0.002 0.626 0.003 0.0 0.281 0.003 2.042 12.252