Receta Barbecued Beef In Crusty Rolls - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
catsup
20.0g |
vinegar
7.5g |
onion
4.5g |
garlic
0.65g |
worcestershire sauce
2.15g |
sugar
1.15g |
mustard
0.16g |
pepper
0.03g |
beef
104.1g |
rolls
38.0g |
cheese
140.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.35 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 19.45 | 3.27 | 31.08 | 54.24 | 216.96 |
| Total Fat (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 17.85 | 1.63 | 43.67 | 63.23 | 252.92 |
| Carbohydrates (g) | 5.03 | 0.07 | 0.42 | 0.22 | 0.42 | 1.13 | 0.01 | 0.02 | 0.0 | 19.08 | 2.24 | 28.62 | 114.48 |
| Ash (g) | 0.73 | n/a | 0.02 | 0.01 | 0.04 | 0.01 | 0.01 | 0.0 | 0.95 | 0.72 | 3.09 | 5.58 | 22.32 |
| Calories (kcal) | 19.4 | 1.575 | 1.8 | 0.972 | 1.675 | 4.37 | 0.106 | 0.064 | 243.593 | 105.26 | 525.0 | 903.815 | 3615.26 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.04 | n/a | n/a | 1.09 | 0.0 | n/a | n/a | n/a | n/a | 1.13 | 4.52 |
| Glucose (dextrose) (g) | 2.35 | n/a | 0.09 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 2.45 | 9.8 |
| Fructose (g) | 1.86 | n/a | 0.06 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.93 | 7.72 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.35 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 1.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.83 | 7.04 | 4.01 | 0.38 | 1.69 | 0.02 | 0.13 | 0.0 | 64.56 | 13.22 | 59.92 | 164.8 | 659.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.55 | 0.03 | 0.19 | 0.01 | 0.22 | 1.12 | 0.0 | 0.0 | 0.0 | 0.12 | 0.63 | 6.86 | 27.44 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 5.6 |
| Calcium (mg) | 3.6 | 0.525 | 1.035 | 1.181 | 2.298 | 0.955 | 0.091 | 0.109 | 7.287 | 34.58 | 862.4 | 914.061 | 3656.244 |
| Iron (mg) | 0.1 | 0.02 | 0.01 | 0.01 | 0.11 | 0.01 | 0.0 | 0.01 | 1.99 | 1.03 | 0.55 | 3.83 | 15.32 |
| Magnesium (mg) | 3.8 | 0.375 | 0.45 | 0.163 | 0.279 | 0.104 | 0.077 | 0.049 | 19.779 | 7.6 | 30.8 | 63.475 | 253.9 |
| Phosphorus (mg) | 6.6 | 0.6 | 1.305 | 0.998 | 1.289 | 0.046 | 0.167 | 0.043 | 184.256 | 31.92 | 1043.0 | 1270.224 | 5080.896 |
| Potassium (mg) | 76.4 | 5.475 | 6.57 | 2.617 | 17.18 | 1.53 | 0.217 | 0.315 | 318.545 | 43.32 | 226.8 | 698.968 | 2795.872 |
| Sodium (mg) | 222.8 | 0.375 | 0.18 | 0.111 | 21.046 | 0.322 | 1.788 | 0.011 | 60.378 | 231.42 | 9.8 | 548.23 | 2192.92 |
| Zinc (mg) | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.34 | 4.19 | 8.51 | 34.04 |
| Copper (mg) | 0.036 | 0.001 | 0.002 | 0.002 | 0.004 | 0.001 | 0.0 | 0.0 | 0.073 | 0.053 | 0.042 | 0.214 | 0.856 |
| Manganese (mg) | 0.026 | n/a | 0.006 | 0.011 | n/a | 0.001 | 0.001 | 0.001 | 0.01 | 0.213 | n/a | 0.269 | 1.076 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 14.6 | 10.6 | 17.8 | 43.2 | 172.8 |
| Vitamin A, IU (IU) | 186.6 | n/a | 0.09 | 0.059 | 1.697 | 0.0 | 0.112 | 0.075 | 0.0 | 0.0 | 1342.6 | 1531.232 | 6124.928 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 345.8 | 345.821 | 1383.284 |
| Vitamin A, RAE (mcg_RAE) | 9.4 | 0.0 | 0.0 | 0.0 | 0.107 | 0.0 | 0.006 | 0.004 | 0.0 | 0.0 | 355.6 | 365.117 | 1460.468 |
| Beta Carotene (mcg) | 112.0 | 0.0 | 0.045 | 0.033 | 0.923 | 0.0 | 0.046 | 0.039 | 0.0 | 0.0 | 113.4 | 226.486 | 905.944 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.38 | 0.79 | 3.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 3341.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 3341.802 | 13367.208 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.18 | 0.104 | 1.031 | 0.0 | 0.028 | 0.051 | 0.0 | 19.0 | 0.0 | 20.395 | 81.58 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 15.2 |
| Thiamin (mg) | 0.002 | 0.0 | 0.002 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.104 | 0.198 | 0.042 | 0.351 | 1.404 |
| Riboflavin (mg) | 0.026 | 0.0 | 0.001 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.167 | 0.114 | 0.49 | 0.802 | 3.208 |
| Niacin (mg) | 0.286 | 0.0 | 0.005 | 0.005 | 0.015 | 0.001 | 0.001 | 0.0 | 3.362 | 1.653 | 0.098 | 5.427 | 21.708 |
| Pantothenic acid (mg) | 0.01 | n/a | 0.005 | 0.004 | n/a | 0.001 | 0.0 | n/a | 0.333 | 0.171 | n/a | 0.525 | 2.1 |
| Vitamin B-6 (mg) | 0.03 | 0.0 | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.406 | 0.015 | 0.098 | 0.563 | 2.252 |
| Folate (mcg) | 2.0 | 0.0 | 0.855 | 0.02 | 0.172 | 0.012 | 0.011 | 0.003 | 6.246 | 42.94 | 11.2 | 63.457 | 253.828 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.07 | 0.0 | 0.98 | 4.05 | 16.2 |
| Choline (mg) | 2.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 81.2 | 5.6 | 50.7 | 140.6 | 562.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 0.0 | 30.4 | 121.6 |
| Tryptophan (g) | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.219 | 0.038 | n/a | 0.262 | 1.048 |
| Threonine (g) | 0.012 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.854 | 0.099 | n/a | 0.967 | 3.868 |
| Isoleucine (g) | 0.01 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.874 | 0.129 | n/a | 1.016 | 4.064 |
| Leucine (g) | 0.016 | n/a | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | 1.541 | 0.232 | n/a | 1.792 | 7.168 |
| Lysine (g) | 0.016 | n/a | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 1.624 | 0.087 | n/a | 1.731 | 6.924 |
| Methionine (g) | 0.004 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.5 | 0.057 | n/a | 0.561 | 2.244 |
| Cystine (g) | 0.004 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.219 | 0.068 | n/a | 0.292 | 1.168 |
| Phenylalanine (g) | 0.012 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.76 | 0.16 | n/a | 0.934 | 3.736 |
| Tyrosine (g) | 0.008 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.656 | 0.095 | n/a | 0.76 | 3.04 |
| Valine (g) | 0.012 | n/a | 0.001 | 0.002 | n/a | n/a | 0.0 | n/a | 0.947 | 0.144 | n/a | 1.107 | 4.428 |
| Arginine (g) | 0.01 | n/a | 0.005 | 0.004 | n/a | n/a | 0.0 | n/a | 1.228 | 0.122 | n/a | 1.369 | 5.476 |
| Histidine (g) | 0.008 | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.666 | 0.072 | n/a | 0.748 | 2.992 |
| Alanine (g) | 0.018 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 1.176 | 0.114 | n/a | 1.31 | 5.24 |
| Aspartic acid (g) | 0.07 | n/a | 0.004 | 0.003 | n/a | n/a | 0.001 | n/a | 1.78 | 0.156 | n/a | 2.014 | 8.056 |
| Glutamic acid (g) | 0.22 | n/a | 0.012 | 0.005 | n/a | n/a | 0.001 | n/a | 2.925 | 1.053 | n/a | 4.216 | 16.864 |
| Glycine (g) | 0.01 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 1.062 | 0.118 | n/a | 1.193 | 4.772 |
| Proline (g) | 0.012 | n/a | 0.0 | 0.001 | n/a | n/a | 0.001 | n/a | 0.864 | 0.353 | n/a | 1.231 | 4.924 |
| Serine (g) | 0.014 | n/a | 0.001 | 0.001 | n/a | n/a | 0.0 | n/a | 0.75 | 0.16 | n/a | 0.926 | 3.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.706 | 0.0 | 131.6 | 200.306 | 801.224 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 7.193 | 0.365 | 27.51 | 35.079 | 140.316 |
| Phytosterols (mg) | 1.4 | n/a | 0.675 | n/a | n/a | n/a | n/a | 0.023 | n/a | n/a | n/a | 2.098 | 8.392 |
| Monounsaturated Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 7.724 | 0.745 | 12.502 | 20.986 | 83.944 |
| Polyunsaturated (g) | 0.026 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.656 | 0.315 | 1.386 | 2.388 | 9.552 |