Receta Barbecued Beef On A Bun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Small amount green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		onion
7.87g 		sugar
3.44g 		mustard
0.63g 		worcestershire sauce
4.25g 		beef stock
15.0g 		salt
0.19g 		pepper
0.03g 		ketchup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.09 0.0 0.03 0.0 0.17 0.0 0.0 0.52 19.46 155.68
Total Fat (g) 17.11 0.01 0.0 0.03 0.0 0.03 0.0 0.0 0.09 17.27 138.16
Carbohydrates (g) 0.0 0.74 3.37 0.03 0.83 0.01 0.0 0.02 7.55 12.54 100.32
Ash (g) 0.91 0.03 0.02 0.02 0.09 0.16 0.19 0.0 1.1 2.5 20.0
Calories (kcal) 233.508 3.15 13.063 0.419 3.315 1.05 0.0 0.083 29.1 283.687 2269.496
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 3.25 0.0 n/a n/a n/a n/a 0.0 3.33 26.64
Glucose (dextrose) (g) n/a 0.16 0.05 0.0 n/a n/a n/a n/a 3.53 3.73 29.84
Fructose (g) n/a 0.1 0.04 0.0 n/a n/a n/a n/a 2.79 2.93 23.44
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.52 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 7.02 0.05 0.52 3.34 14.63 0.0 0.0 20.75 108.19 865.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 3.34 0.01 0.43 0.0 0.0 0.0 6.83 10.93 87.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2.4
Calcium (mg) 6.985 1.811 2.853 0.363 4.548 0.9 0.045 0.142 5.4 23.047 184.376
Iron (mg) 1.91 0.02 0.02 0.01 0.23 0.03 0.0 0.01 0.15 2.37 18.96
Magnesium (mg) 18.96 0.787 0.309 0.306 0.553 0.3 0.002 0.063 5.7 26.981 215.848
Phosphorus (mg) 176.628 2.284 0.138 0.663 2.55 1.95 0.0 0.056 9.9 194.168 1553.344
Potassium (mg) 305.357 11.497 4.572 0.863 34.0 8.1 0.015 0.409 114.6 479.413 3835.304
Sodium (mg) 57.878 0.315 0.963 7.094 41.65 48.9 72.671 0.014 334.2 563.685 4509.48
Zinc (mg) 3.74 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.08 3.85 30.8
Copper (mg) 0.07 0.003 0.002 0.001 0.009 0.0 0.0 0.0 0.054 0.138 1.104
Manganese (mg) 0.01 0.01 0.002 0.003 n/a 0.002 0.0 0.002 0.039 0.067 0.536
Selenium (mcg) 14.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 14.5 116.0
Vitamin A, IU (IU) 0.0 0.157 0.0 0.444 3.358 0.0 0.0 0.097 279.9 283.956 2271.648
Retinol (mcg) n/a 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.043 0.344
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.213 0.0 0.0 0.005 14.1 14.342 114.736
Beta Carotene (mcg) 0.0 0.079 0.0 0.181 1.828 0.0 0.0 0.051 168.0 170.138 1361.104
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 5012.7 5012.702 40101.616
Lutein + zeaxanthin (mcg) 0.0 0.315 0.0 0.113 2.04 0.0 0.0 0.067 0.0 2.534 20.272
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.04 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.6 0.0 0.0 0.0 4.5 5.7 45.6
Thiamin (mg) 0.1 0.004 0.0 0.002 0.003 0.0 0.0 0.0 0.003 0.112 0.896
Riboflavin (mg) 0.16 0.002 0.0 0.0 0.006 0.003 0.0 0.0 0.039 0.21 1.68
Niacin (mg) 3.223 0.009 0.004 0.003 0.03 0.117 0.0 0.0 0.429 3.816 30.528
Pantothenic acid (mg) 0.319 0.009 0.004 0.002 n/a 0.003 0.0 n/a 0.015 0.353 2.824
Vitamin B-6 (mg) 0.389 0.009 0.001 0.0 0.0 0.002 0.0 0.0 0.045 0.447 3.576
Folate (mcg) 5.987 1.496 0.034 0.044 0.34 0.3 0.0 0.003 3.0 11.205 89.64
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 2.95 23.6
Choline (mg) 77.8 0.5 0.1 0.1 0.1 0.4 0.0 0.0 3.8 82.8 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.001 n/a 0.0 n/a n/a 0.0 n/a 0.006 0.216 1.728
Threonine (g) 0.818 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.018 0.839 6.712
Isoleucine (g) 0.838 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.015 0.855 6.84
Leucine (g) 1.477 0.002 n/a 0.002 n/a n/a 0.0 n/a 0.024 1.505 12.04
Lysine (g) 1.557 0.003 n/a 0.002 n/a n/a 0.0 n/a 0.024 1.586 12.688
Methionine (g) 0.479 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.006 0.485 3.88
Cystine (g) 0.21 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.006 0.216 1.728
Phenylalanine (g) 0.728 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.018 0.75 6.0
Tyrosine (g) 0.629 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.012 0.642 5.136
Valine (g) 0.908 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.018 0.929 7.432
Arginine (g) 1.178 0.008 n/a 0.002 n/a n/a 0.0 n/a 0.015 1.202 9.616
Histidine (g) 0.639 0.001 n/a 0.001 n/a n/a 0.0 n/a 0.012 0.652 5.216
Alanine (g) 1.128 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.027 1.157 9.256
Aspartic acid (g) 1.706 0.007 n/a 0.003 n/a n/a 0.0 n/a 0.105 1.821 14.568
Glutamic acid (g) 2.804 0.02 n/a 0.005 n/a n/a 0.0 n/a 0.33 3.159 25.272
Glycine (g) 1.018 0.002 n/a 0.002 n/a n/a 0.0 n/a 0.015 1.037 8.296
Proline (g) 0.828 0.001 n/a 0.002 n/a n/a 0.0 n/a 0.018 0.849 6.792
Serine (g) 0.718 0.002 n/a 0.001 n/a n/a 0.0 n/a 0.021 0.742 5.936
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 526.888
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.003 0.0 0.002 0.0 0.017 0.0 0.0 0.012 6.929 55.432
Phytosterols (mg) n/a 1.181 n/a n/a n/a n/a 0.0 0.03 2.1 3.311 26.488
Monounsaturated Fat (g) 7.404 0.001 0.0 0.016 0.0 0.014 0.0 0.0 0.015 7.45 59.6
Polyunsaturated (g) 0.629 0.002 0.0 0.006 0.0 0.002 0.0 0.0 0.039 0.677 5.416