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Receta Barbecued Beef Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs. beef chuck short ribs
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
99.0g 		salt
0.0g 		water
14.82g 		pepper
48.79g 		salad oil
13.5g 		garlic
1.31g 		catsup
90.0g 		sugar
13.75g 		worcestershire sauce
1.43g 		pepper sauce
1.25g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a 0.0 0.42 0.0 0.08 1.57 0.02 0.0 0.02 3.19 6.38
Total Fat (g) 0.1 n/a 0.0 0.08 13.5 0.01 0.28 0.0 0.0 0.01 13.98 27.96
Carbohydrates (g) 9.25 n/a 0.0 2.26 0.0 0.43 22.64 13.49 0.28 0.01 48.35 96.7
Ash (g) 0.35 n/a 0.01 0.21 0.0 0.02 3.29 0.06 0.03 n/a 3.98 7.96
Calories (kcal) 39.6 n/a 0.0 9.758 119.34 1.944 87.3 52.25 1.115 0.15 311.458 622.916
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.05 n/a n/a 0.0 13.0 n/a n/a 14.04 28.08
Glucose (dextrose) (g) 1.95 n/a n/a 0.57 n/a n/a 10.58 0.19 n/a n/a 13.28 26.56
Fructose (g) 1.28 n/a n/a 0.55 n/a n/a 8.36 0.15 n/a n/a 10.34 20.68
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 1.56 0.0 n/a n/a 1.56 3.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 n/a 14.8 45.81 0.0 0.76 62.24 0.18 1.12 1.19 214.32 428.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 n/a 0.0 1.17 0.0 0.01 20.49 13.34 0.14 0.0 39.36 78.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.0 2.8 5.6
Calcium (mg) 22.77 n/a 0.444 4.879 0.0 2.362 16.2 11.413 1.53 0.15 59.748 119.496
Iron (mg) 0.21 n/a 0.0 0.17 0.0 0.02 0.46 0.1 0.08 0.01 1.05 2.1
Magnesium (mg) 9.9 n/a 0.148 4.879 0.0 0.326 17.1 1.238 0.186 0.15 33.927 67.854
Phosphorus (mg) 28.71 n/a 0.0 9.758 0.0 1.997 29.7 0.55 0.858 0.288 71.86 143.72
Potassium (mg) 144.54 n/a 0.0 85.383 0.0 5.233 343.8 18.288 11.44 1.6 610.283 1220.566
Sodium (mg) 3.96 n/a 0.593 1.464 0.0 0.222 1002.6 3.85 14.014 7.913 1034.615 2069.23
Zinc (mg) 0.17 n/a 0.0 0.06 0.0 0.02 0.23 0.0 0.0 0.0 0.49 0.98
Copper (mg) 0.04 n/a 0.001 0.034 0.0 0.004 0.162 0.007 0.003 0.001 0.252 0.504
Manganese (mg) 0.129 n/a 0.0 0.059 n/a 0.022 0.117 0.008 n/a n/a 0.334 0.668
Selenium (mcg) 0.5 n/a 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 1.1 2.2
Vitamin A, IU (IU) 1.98 n/a 0.0 180.523 0.0 0.117 839.7 0.0 1.13 n/a 1023.45 2046.9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.0 0.014 0.028
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 8.782 0.0 0.0 42.3 0.0 0.072 1.025 52.179 104.358
Beta Carotene (mcg) 0.99 n/a 0.0 101.483 0.0 0.065 504.0 0.0 0.615 11.488 618.641 1237.282
Vitamin E (mg) 0.02 n/a 0.0 0.18 2.12 0.0 1.31 0.0 0.0 0.0 3.63 7.26
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 15038.1 0.0 0.0 0.0 15038.1 30076.2
Lutein + zeaxanthin (mcg) 3.96 n/a 0.0 166.374 0.0 0.209 0.0 0.0 0.686 0.125 171.354 342.708
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.06 n/a 0.0 n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 2.15 n/a 0.12 n/a n/a n/a 2.26 4.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.18 n/a 0.0 n/a n/a n/a 0.18 0.36
Vitamin C (mg) 7.3 n/a 0.0 39.2 0.0 0.4 13.6 0.0 0.2 0.1 60.8 121.6
Thiamin (mg) 0.05 n/a 0.0 0.029 0.0 0.003 0.009 0.0 0.001 0.0 0.092 0.184
Riboflavin (mg) 0.03 n/a 0.0 0.015 0.0 0.001 0.117 0.0 0.002 0.001 0.166 0.332
Niacin (mg) 0.119 n/a 0.0 0.234 0.0 0.009 1.287 0.015 0.01 0.002 1.677 3.354
Pantothenic acid (mg) 0.119 n/a 0.0 0.049 0.0 0.008 0.045 0.018 n/a n/a 0.238 0.476
Vitamin B-6 (mg) 0.119 n/a 0.0 0.107 0.0 0.016 0.135 0.006 0.0 0.002 0.385 0.77
Folate (mcg) 18.81 n/a 0.0 4.879 0.0 0.039 9.0 0.138 0.114 0.013 32.993 65.986
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 n/a 0.0 2.7 0.0 0.3 11.3 0.3 0.0 0.0 20.6 41.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.013 0.026
Tryptophan (g) 0.01 n/a n/a 0.005 0.0 0.001 0.018 n/a n/a n/a 0.034 0.068
Threonine (g) 0.02 n/a n/a 0.02 0.0 0.002 0.054 n/a n/a n/a 0.095 0.19
Isoleucine (g) 0.01 n/a n/a 0.01 0.0 0.003 0.045 n/a n/a n/a 0.068 0.136
Leucine (g) 0.03 n/a n/a 0.02 0.0 0.004 0.072 n/a n/a n/a 0.125 0.25
Lysine (g) 0.04 n/a n/a 0.02 0.0 0.004 0.072 n/a n/a n/a 0.135 0.27
Methionine (g) 0.0 n/a n/a 0.005 0.0 0.001 0.018 n/a n/a n/a 0.024 0.048
Cystine (g) 0.0 n/a n/a 0.005 0.0 0.001 0.018 n/a n/a n/a 0.024 0.048
Phenylalanine (g) 0.03 n/a n/a 0.044 0.0 0.002 0.054 n/a n/a n/a 0.13 0.26
Tyrosine (g) 0.01 n/a n/a 0.005 0.0 0.001 0.036 n/a n/a n/a 0.052 0.104
Valine (g) 0.02 n/a n/a 0.02 0.0 0.004 0.054 n/a n/a n/a 0.097 0.194
Arginine (g) 0.099 n/a n/a 0.015 0.0 0.008 0.045 n/a n/a n/a 0.167 0.334
Histidine (g) 0.01 n/a n/a 0.005 0.0 0.001 0.036 n/a n/a n/a 0.052 0.104
Alanine (g) 0.02 n/a n/a 0.02 0.0 0.002 0.081 n/a n/a n/a 0.122 0.244
Aspartic acid (g) 0.089 n/a n/a 0.102 0.0 0.006 0.315 n/a n/a n/a 0.513 1.026
Glutamic acid (g) 0.257 n/a n/a 0.093 0.0 0.011 0.99 n/a n/a n/a 1.351 2.702
Glycine (g) 0.03 n/a n/a 0.015 0.0 0.003 0.045 n/a n/a n/a 0.092 0.184
Proline (g) 0.01 n/a n/a 0.01 0.0 0.001 0.054 n/a n/a n/a 0.075 0.15
Serine (g) 0.02 n/a n/a 0.024 0.0 0.002 0.063 n/a n/a n/a 0.11 0.22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.0 0.029 2.282 0.001 0.036 0.0 0.0 0.001 2.389 4.778
Phytosterols (mg) 14.85 n/a n/a 4.391 27.945 n/a 6.3 n/a n/a n/a 53.486 106.972
Monounsaturated Fat (g) 0.01 n/a 0.0 0.005 6.237 0.0 0.045 0.0 0.0 0.001 6.298 12.596
Polyunsaturated (g) 0.02 n/a 0.0 0.029 4.32 0.003 0.117 0.0 0.0 0.005 4.494 8.988