Receta Barbecued Beef Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
266.11g 		onion
12.0g 		garlic
0.2g 		oil
4.54g 		mustard
0.83g 		tomatoes puree
20.83g 		sugar
33.33g 		soy sauce
2.67g 		vinegar
20.0g 		pepper sauce
0.42g 		spice
0.18g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 49.71 0.13 0.01 0.0 0.04 0.34 0.0 0.17 0.0 0.01 0.03 0.0 50.43 605.16
Total Fat (g) 45.64 0.01 0.0 4.54 0.03 0.04 0.0 0.0 0.0 0.0 0.02 0.0 50.3 603.6
Carbohydrates (g) 0.0 1.12 0.07 0.0 0.04 1.87 33.33 0.2 0.19 0.0 0.1 0.0 36.92 443.04
Ash (g) 2.42 0.04 0.0 0.0 0.03 0.27 0.0 0.41 n/a n/a 0.01 1.0 4.18 50.16
Calories (kcal) 622.688 4.8 0.302 40.148 0.558 7.917 129.0 1.413 4.2 0.05 0.506 0.0 811.583 9738.996
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Sucrose (g) n/a 0.12 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.0 0.51 n/a n/a n/a n/a 0.0 n/a 0.76 9.12
Fructose (g) n/a 0.15 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.01 n/a 0.66 7.92
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.04 10.69 0.12 0.0 0.69 18.31 0.01 1.89 18.76 0.4 0.02 0.0 215.92 2591.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.01 1.01 33.3 0.05 0.08 0.0 0.02 0.0 34.97 419.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.7 8.4
Calcium (mg) 18.627 2.76 0.367 0.0 0.483 3.75 0.333 0.507 1.4 0.05 0.31 0.24 28.828 345.936
Iron (mg) 5.08 0.03 0.0 0.0 0.01 0.37 0.0 0.05 0.04 0.0 0.04 0.0 5.64 67.68
Magnesium (mg) 50.56 1.2 0.051 0.0 0.408 4.792 0.0 1.147 1.0 0.05 0.324 0.01 59.541 714.492
Phosphorus (mg) 471.008 3.48 0.311 0.0 0.883 8.333 0.0 3.333 1.6 0.096 0.604 0.0 489.648 5875.776
Potassium (mg) 814.285 17.52 0.814 0.0 1.15 91.458 0.667 5.787 14.6 0.533 4.102 0.08 950.996 11411.952
Sodium (mg) 154.342 0.48 0.035 0.0 9.458 83.125 0.0 150.32 1.0 2.638 0.06 387.58 789.036 9468.432
Zinc (mg) 9.98 0.02 0.0 0.0 0.01 0.08 0.0 0.01 0.01 0.0 0.01 0.0 10.11 121.32
Copper (mg) 0.186 0.005 0.001 0.0 0.001 0.06 0.0 0.003 0.002 0.0 0.001 0.0 0.259 3.108
Manganese (mg) 0.027 0.016 0.003 n/a 0.004 0.035 0.0 0.011 n/a n/a 0.001 0.001 0.098 1.176
Selenium (mcg) 37.3 0.1 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 38.0 456.0
Vitamin A, IU (IU) 0.0 0.24 0.018 0.0 0.592 106.25 0.0 0.0 n/a n/a 92.286 0.0 199.386 2392.632
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.033 5.417 0.0 0.0 0.0 0.342 4.615 0.0 10.406 124.872
Beta Carotene (mcg) 0.0 0.12 0.01 0.0 0.242 63.75 0.0 0.0 0.0 3.829 48.438 0.0 116.389 1396.668
Vitamin E (mg) n/a 0.0 0.0 0.42 0.0 0.41 0.0 0.0 0.0 0.0 0.05 0.0 0.89 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4532.083 0.0 0.0 0.0 0.0 0.0 0.0 4532.083 54384.996
Lutein + zeaxanthin (mcg) 0.0 0.48 0.032 0.0 0.15 0.0 0.0 0.0 0.0 0.042 23.025 0.0 23.729 284.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.05 n/a n/a n/a n/a 0.01 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 3.3 39.6
Thiamin (mg) 0.266 0.006 0.0 0.0 0.003 0.006 0.0 0.001 0.0 0.0 0.001 0.0 0.284 3.408
Riboflavin (mg) 0.426 0.004 0.0 0.0 0.0 0.017 0.007 0.005 0.0 0.0 0.003 0.0 0.461 5.532
Niacin (mg) 8.595 0.014 0.001 0.0 0.004 0.306 0.0 0.059 0.0 0.001 0.027 0.0 9.008 108.096
Pantothenic acid (mg) 0.852 0.014 0.001 0.0 0.003 0.092 0.0 0.008 n/a n/a 0.003 0.0 0.972 11.664
Vitamin B-6 (mg) 1.038 0.014 0.003 0.0 0.001 0.027 0.0 0.004 0.0 0.001 0.007 0.0 1.094 13.128
Folate (mcg) 15.966 2.28 0.006 0.0 0.058 2.292 0.0 0.373 0.0 0.004 0.186 0.0 21.165 253.98
Vitamin B-12 (mcg) 7.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.85 94.2
Choline (mg) 207.6 0.7 0.0 n/a 0.2 3.7 0.0 0.5 0.0 0.0 0.1 0.0 212.8 2553.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.048
Tryptophan (g) 0.559 0.001 0.0 0.0 0.0 0.002 n/a 0.002 n/a n/a n/a 0.0 0.565 6.78
Threonine (g) 2.182 0.002 0.0 0.0 0.001 0.008 n/a 0.007 n/a n/a n/a 0.0 2.201 26.412
Isoleucine (g) 2.235 0.001 0.0 0.0 0.001 0.006 n/a 0.008 n/a n/a n/a 0.0 2.252 27.024
Leucine (g) 3.938 0.004 0.001 0.0 0.003 0.01 n/a 0.013 n/a n/a n/a 0.0 3.969 47.628
Lysine (g) 4.151 0.005 0.001 0.0 0.002 0.01 n/a 0.01 n/a n/a n/a 0.0 4.179 50.148
Methionine (g) 1.277 0.0 0.0 0.0 0.001 0.002 n/a 0.002 n/a n/a n/a 0.0 1.283 15.396
Cystine (g) 0.559 0.0 0.0 0.0 0.001 0.002 n/a 0.003 n/a n/a n/a 0.0 0.565 6.78
Phenylalanine (g) 1.943 0.004 0.0 0.0 0.001 0.008 n/a 0.009 n/a n/a n/a 0.0 1.965 23.58
Tyrosine (g) 1.676 0.001 0.0 0.0 0.001 0.004 n/a 0.006 n/a n/a n/a 0.0 1.689 20.268
Valine (g) 2.422 0.002 0.001 0.0 0.002 0.006 n/a 0.008 n/a n/a n/a 0.0 2.441 29.292
Arginine (g) 3.14 0.012 0.001 0.0 0.002 0.006 n/a 0.011 n/a n/a n/a 0.0 3.173 38.076
Histidine (g) 1.703 0.001 0.0 0.0 0.001 0.006 n/a 0.004 n/a n/a n/a 0.0 1.716 20.592
Alanine (g) 3.007 0.002 0.0 0.0 0.001 0.01 n/a 0.007 n/a n/a n/a 0.0 3.029 36.348
Aspartic acid (g) 4.55 0.011 0.001 0.0 0.003 0.058 n/a 0.018 n/a n/a n/a 0.0 4.642 55.704
Glutamic acid (g) 7.478 0.031 0.002 0.0 0.006 0.169 n/a 0.039 n/a n/a n/a 0.0 7.725 92.7
Glycine (g) 2.714 0.004 0.0 0.0 0.002 0.006 n/a 0.007 n/a n/a n/a 0.0 2.734 32.808
Proline (g) 2.209 0.001 0.0 0.0 0.003 0.008 n/a 0.012 n/a n/a n/a 0.0 2.234 26.808
Serine (g) 1.916 0.002 0.0 0.0 0.002 0.008 n/a 0.01 n/a n/a n/a 0.0 1.938 23.256
Cholesterol (mg) 175.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 175.63 2107.56
Trans Fat (g) n/a n/a n/a 0.117 0.0 n/a n/a n/a n/a n/a n/a n/a 0.117 1.404
Saturated Fat (g) 18.388 0.005 0.0 0.337 0.002 0.006 0.0 0.0 0.0 0.0 0.004 0.0 18.743 224.916
Phytosterols (mg) n/a 1.8 n/a 11.354 n/a n/a n/a n/a n/a n/a 0.306 0.0 13.46 161.52
Monounsaturated Fat (g) 19.745 0.001 0.0 1.032 0.022 0.006 0.0 0.0 0.0 0.0 0.002 0.0 20.809 249.708
Polyunsaturated (g) 1.676 0.002 0.001 2.958 0.008 0.019 0.0 0.001 0.0 0.002 0.015 0.0 4.681 56.172