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Receta Barbecued Beef Ribs - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
199.58g 		water
59.25g 		tomatoes paste
42.5g 		ketchup
60.0g 		sugar
41.25g 		vinegar
30.0g 		mustard
7.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.0 1.84 1.04 0.05 0.0 0.33 0.0 40.54 162.16
Total Fat (g) 34.23 0.0 0.2 0.19 0.0 0.0 0.3 0.0 34.91 139.64
Carbohydrates (g) 0.0 0.0 8.04 15.09 40.46 0.28 0.4 0.0 64.27 257.08
Ash (g) 1.82 0.06 1.19 2.2 0.19 n/a 0.27 0.75 6.47 25.88
Calories (kcal) 467.016 0.0 34.85 58.2 156.75 6.3 5.025 0.0 728.141 2912.564
Starch (g) n/a n/a 0.09 n/a n/a n/a 0.05 n/a 0.14 0.56
Sucrose (g) n/a n/a 0.13 0.0 39.01 n/a 0.02 n/a 39.15 156.6
Glucose (dextrose) (g) n/a n/a 2.44 7.05 0.56 n/a 0.03 n/a 10.09 40.36
Fructose (g) n/a n/a 2.49 5.57 0.46 n/a 0.01 n/a 8.53 34.12
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.12 1.04 0.0 n/a 0.0 n/a 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 59.19 31.24 41.49 0.55 28.14 6.2 0.0 290.59 1162.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.18 13.66 40.02 0.12 0.06 0.0 59.04 236.16
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.2 0.0 0.0 0.2 0.0 2.2 8.8
Calcium (mg) 13.971 1.778 15.3 10.8 34.238 2.1 4.35 0.18 82.716 330.864
Iron (mg) 3.81 0.0 1.27 0.31 0.29 0.06 0.11 0.0 5.85 23.4
Magnesium (mg) 37.92 0.593 17.85 11.4 3.713 1.5 3.675 0.008 76.658 306.632
Phosphorus (mg) 353.256 0.0 35.275 19.8 1.65 2.4 7.95 0.0 420.331 1681.324
Potassium (mg) 610.714 0.0 430.95 229.2 54.863 21.9 10.35 0.06 1358.036 5432.144
Sodium (mg) 115.756 2.37 335.75 668.4 11.55 1.5 85.125 290.685 1511.136 6044.544
Zinc (mg) 7.48 0.01 0.27 0.16 0.01 0.01 0.05 0.0 7.99 31.96
Copper (mg) 0.14 0.006 0.157 0.108 0.021 0.003 0.007 0.0 0.441 1.764
Manganese (mg) 0.02 0.0 0.128 0.078 0.025 n/a 0.032 0.001 0.282 1.128
Selenium (mcg) 27.9 0.0 2.3 0.2 0.5 0.0 2.5 0.0 33.4 133.6
Vitamin A, IU (IU) 0.0 0.0 648.125 559.8 0.0 n/a 5.325 0.0 1213.25 4853.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.3 28.2 0.0 0.0 0.3 0.0 60.8 243.2
Beta Carotene (mcg) 0.0 0.0 382.925 336.0 0.0 0.0 2.175 0.0 721.1 2884.4
Vitamin E (mg) n/a 0.0 1.83 0.88 0.0 0.0 0.03 0.0 2.73 10.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 12224.7 10025.4 0.0 0.0 0.0 0.0 22250.1 89000.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.35 0.0 1.35 5.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.22 0.08 n/a n/a 0.15 n/a 0.45 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 9.3 9.1 0.0 0.0 0.1 0.0 18.5 74.0
Thiamin (mg) 0.2 0.0 0.026 0.006 0.0 0.0 0.026 0.0 0.257 1.028
Riboflavin (mg) 0.319 0.0 0.064 0.078 0.0 0.0 0.002 0.0 0.463 1.852
Niacin (mg) 6.446 0.0 1.309 0.858 0.045 0.0 0.039 0.0 8.698 34.792
Pantothenic acid (mg) 0.639 0.0 0.06 0.03 0.054 n/a 0.023 0.0 0.804 3.216
Vitamin B-6 (mg) 0.778 0.0 0.094 0.09 0.017 0.0 0.005 0.0 0.983 3.932
Folate (mcg) 11.975 0.0 5.1 6.0 0.413 0.0 0.525 0.0 24.012 96.048
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.89 23.56
Choline (mg) 155.7 0.0 16.4 7.5 0.9 0.0 1.7 0.0 182.2 728.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 n/a 0.013 0.012 n/a n/a 0.001 0.0 0.445 1.78
Threonine (g) 1.637 n/a 0.043 0.036 n/a n/a 0.013 0.0 1.728 6.912
Isoleucine (g) 1.676 n/a 0.03 0.03 n/a n/a 0.011 0.0 1.747 6.988
Leucine (g) 2.954 n/a 0.047 0.048 n/a n/a 0.023 0.0 3.071 12.284
Lysine (g) 3.113 n/a 0.051 0.048 n/a n/a 0.02 0.0 3.233 12.932
Methionine (g) 0.958 n/a 0.009 0.012 n/a n/a 0.006 0.0 0.984 3.936
Cystine (g) 0.419 n/a 0.009 0.012 n/a n/a 0.006 0.0 0.446 1.784
Phenylalanine (g) 1.457 n/a 0.051 0.036 n/a n/a 0.013 0.0 1.557 6.228
Tyrosine (g) 1.257 n/a 0.021 0.024 n/a n/a 0.011 0.0 1.313 5.252
Valine (g) 1.816 n/a 0.034 0.036 n/a n/a 0.015 0.0 1.901 7.604
Arginine (g) 2.355 n/a 0.03 0.03 n/a n/a 0.02 0.0 2.434 9.736
Histidine (g) 1.277 n/a 0.026 0.024 n/a n/a 0.009 0.0 1.336 5.344
Alanine (g) 2.255 n/a 0.085 0.054 n/a n/a 0.013 0.0 2.407 9.628
Aspartic acid (g) 3.413 n/a 0.298 0.21 n/a n/a 0.03 0.0 3.95 15.8
Glutamic acid (g) 5.608 n/a 0.808 0.66 n/a n/a 0.056 0.0 7.132 28.528
Glycine (g) 2.036 n/a 0.026 0.03 n/a n/a 0.018 0.0 2.109 8.436
Proline (g) 1.657 n/a 0.034 0.036 n/a n/a 0.028 0.0 1.754 7.016
Serine (g) 1.437 n/a 0.047 0.042 n/a n/a 0.016 0.0 1.541 6.164
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 526.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 13.791 0.0 0.043 0.024 0.0 0.0 0.019 0.0 13.876 55.504
Phytosterols (mg) n/a n/a n/a 4.2 n/a n/a n/a 0.0 4.2 16.8
Monounsaturated Fat (g) 14.809 0.0 0.03 0.03 0.0 0.0 0.197 0.0 15.066 60.264
Polyunsaturated (g) 1.257 0.0 0.068 0.078 0.0 0.0 0.071 0.0 1.475 5.9