Receta Barbecued Beef Roast - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef roast
112.45g 		onion salt
0.21g 		celery
0.04g 		garlic
0.06g 		salt
0.25g 		worcestershire sauce
17.19g 		sauce
15.63g 		Total Per Serving Total for Recipe
Protein (g) 28.93 0.02 0.01 0.01 0.0 0.0 0.0 28.97 347.64
Total Fat (g) 13.19 0.0 0.01 0.0 0.0 0.0 0.05 13.25 159.0
Carbohydrates (g) 0.0 0.13 0.02 0.04 0.0 3.34 5.66 9.2 110.4
Ash (g) 1.23 0.03 0.0 0.0 0.25 0.34 0.49 2.34 28.08
Calories (kcal) 242.897 0.654 0.163 0.194 0.0 13.406 23.438 280.751 3369.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 0.02 0.0 0.0 0.0 13.5 9.43 92.19 1106.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.01 0.0 1.72 4.07 5.88 70.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 7.872 1.203 0.736 0.047 0.06 18.391 1.875 30.184 362.208
Iron (mg) 3.1 0.02 0.02 0.0 0.0 0.91 0.03 4.08 48.96
Magnesium (mg) 26.989 0.402 0.183 0.034 0.003 2.234 1.875 31.719 380.628
Phosphorus (mg) 240.648 0.824 0.228 0.243 0.0 10.313 2.656 254.912 3058.944
Potassium (mg) 336.232 8.995 0.583 0.642 0.02 137.5 32.5 516.473 6197.676
Sodium (mg) 75.343 2.942 0.067 0.015 96.895 168.438 174.844 518.543 6222.516
Zinc (mg) 9.82 0.01 0.0 0.0 0.0 0.03 0.02 9.88 118.56
Copper (mg) 0.124 0.001 0.001 0.0 0.0 0.034 0.013 0.172 2.064
Manganese (mg) 0.0 n/a 0.003 0.0 0.0 n/a 0.036 0.04 0.48
Selenium (mcg) 22.4 0.0 0.0 0.0 0.0 0.1 0.2 22.7 272.4
Vitamin A, IU (IU) 0.0 4.022 0.022 0.0 0.0 13.578 36.719 54.341 652.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.172 0.0 0.172 2.064
Vitamin A, RAE (mcg_RAE) 0.0 0.201 0.001 0.0 0.0 0.859 1.875 2.937 35.244
Beta Carotene (mcg) 0.0 2.413 0.013 0.0 0.0 7.391 21.719 31.535 378.42
Vitamin E (mg) 0.19 0.01 0.0 0.0 0.0 0.01 0.1 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 692.344 692.344 8308.128
Lutein + zeaxanthin (mcg) 0.0 10.406 0.0 0.0 0.0 8.25 0.0 18.656 223.872
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 2.2 0.1 2.5 30.0
Thiamin (mg) 0.135 0.001 0.0 0.0 0.0 0.012 0.002 0.15 1.8
Riboflavin (mg) 0.259 0.001 0.0 0.0 0.0 0.022 0.005 0.287 3.444
Niacin (mg) 4.228 0.01 0.001 0.0 0.0 0.12 0.077 4.436 53.232
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.0 n/a 0.006 0.006 0.072
Vitamin B-6 (mg) 0.427 0.001 0.0 0.002 0.0 0.0 0.006 0.437 5.244
Folate (mcg) 8.996 0.219 0.004 0.001 0.0 1.375 0.313 10.908 130.896
Vitamin B-12 (mcg) 3.95 0.0 0.0 0.0 0.0 0.0 0.0 3.95 47.4
Choline (mg) 110.2 0.3 0.0 0.0 0.0 0.5 0.5 111.4 1336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 n/a n/a 0.0 0.0 n/a n/a 0.315 3.78
Threonine (g) 1.338 n/a n/a 0.0 0.0 n/a n/a 1.338 16.056
Isoleucine (g) 1.496 n/a n/a 0.0 0.0 n/a n/a 1.496 17.952
Leucine (g) 2.553 n/a n/a 0.001 0.0 n/a n/a 2.553 30.636
Lysine (g) 2.71 n/a n/a 0.0 0.0 n/a n/a 2.71 32.52
Methionine (g) 0.821 n/a n/a 0.0 0.0 n/a n/a 0.821 9.852
Cystine (g) 0.315 n/a n/a 0.0 0.0 n/a n/a 0.315 3.78
Phenylalanine (g) 1.248 n/a n/a 0.0 0.0 n/a n/a 1.248 14.976
Tyrosine (g) 1.057 n/a n/a 0.0 0.0 n/a n/a 1.057 12.684
Valine (g) 1.563 n/a n/a 0.0 0.0 n/a n/a 1.563 18.756
Arginine (g) 1.945 n/a n/a 0.001 0.0 n/a n/a 1.946 23.352
Histidine (g) 0.933 n/a n/a 0.0 0.0 n/a n/a 0.934 11.208
Alanine (g) 1.754 n/a n/a 0.0 0.0 n/a n/a 1.754 21.048
Aspartic acid (g) 2.879 n/a n/a 0.001 0.0 n/a n/a 2.88 34.56
Glutamic acid (g) 4.633 n/a n/a 0.001 0.0 n/a n/a 4.634 55.608
Glycine (g) 1.383 n/a n/a 0.0 0.0 n/a n/a 1.383 16.596
Proline (g) 1.226 n/a n/a 0.0 0.0 n/a n/a 1.226 14.712
Serine (g) 1.158 n/a n/a 0.0 0.0 n/a n/a 1.159 13.908
Cholesterol (mg) 68.596 0.0 0.0 0.0 0.0 0.0 0.0 68.596 823.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.397 0.001 0.001 0.0 0.0 0.0 0.0 4.399 52.788
Phytosterols (mg) n/a n/a 0.025 0.005 0.0 n/a n/a 0.03 0.36
Monounsaturated Fat (g) 6.106 0.001 0.007 0.0 0.0 0.0 0.011 6.125 73.5
Polyunsaturated (g) 0.484 0.002 0.002 0.0 0.0 0.0 0.027 0.514 6.168