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Receta Barbecued Beef Round On French Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pound eye of round roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
27.0g 		lemon juice
15.25g 		salt
1.5g 		rosemary
0.45g 		bread
16.0g 		ketchup
30.0g 		bay leaf
1.0g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.02 1.88 0.52 0.08 0.01 2.57 10.28
Total Fat (g) 27.0 0.0 0.0 0.07 0.29 0.09 0.08 0.0 27.54 110.16
Carbohydrates (g) 0.0 1.32 0.0 0.29 9.03 7.55 0.75 0.09 19.02 76.08
Ash (g) 0.0 0.04 1.5 0.03 0.35 1.1 0.04 0.01 3.05 12.2
Calories (kcal) 238.68 3.813 0.0 1.49 46.24 29.1 3.13 0.338 322.79 1291.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.53 n/a n/a 3.53 14.12
Fructose (g) n/a n/a n/a n/a n/a 2.79 n/a n/a 2.79 11.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.52 n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 13.84 0.0 0.04 4.45 20.75 0.05 0.01 39.14 156.56
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.0 n/a 0.41 6.83 n/a 0.0 7.61 30.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.4 0.1 0.3 0.0 1.0 4.0
Calcium (mg) 0.0 1.068 0.36 5.76 7.04 5.4 8.34 0.579 28.547 114.188
Iron (mg) 0.01 0.0 0.0 0.13 0.58 0.15 0.43 0.04 1.35 5.4
Magnesium (mg) 0.0 0.915 0.015 0.99 4.48 5.7 1.2 0.257 13.557 54.228
Phosphorus (mg) 0.0 0.915 0.0 0.315 18.24 9.9 1.13 0.229 30.729 122.916
Potassium (mg) 0.0 18.91 0.12 4.298 20.48 114.6 5.29 1.668 165.366 661.464
Sodium (mg) 0.0 0.153 581.37 0.225 104.0 334.2 0.23 0.058 1020.236 4080.944
Zinc (mg) 0.0 0.01 0.0 0.01 0.15 0.08 0.04 0.0 0.29 1.16
Copper (mg) 0.0 0.005 0.0 0.002 0.022 0.054 0.004 0.001 0.09 0.36
Manganese (mg) n/a 0.002 0.002 0.008 0.083 0.039 0.082 0.007 0.223 0.892
Selenium (mcg) 0.0 0.0 0.0 0.0 4.3 0.1 0.0 0.0 4.5 18.0
Vitamin A, IU (IU) 0.0 3.05 0.0 14.076 0.0 279.9 61.85 0.396 359.272 1437.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 0.0 0.702 0.0 14.1 3.09 0.02 18.064 72.256
Beta Carotene (mcg) 0.0 0.458 0.0 n/a 0.0 168.0 n/a 0.207 168.664 674.656
Vitamin E (mg) 4.24 0.02 0.0 n/a 0.03 0.44 n/a 0.0 4.73 18.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 5012.7 n/a 0.008 5012.708 20050.832
Lutein + zeaxanthin (mcg) 0.0 1.373 0.0 n/a 1.92 0.0 n/a 0.272 3.564 14.256
Tocopherol, beta (mg) 0.12 n/a n/a n/a n/a 0.0 n/a 0.0 0.12 0.48
Tocopherol, gamma (mg) 4.3 n/a n/a n/a n/a 0.04 n/a 0.01 4.34 17.36
Tocopherol, delta (mg) 0.37 n/a n/a n/a n/a 0.0 n/a 0.0 0.37 1.48
Vitamin C (mg) 0.0 7.0 0.0 0.3 0.0 4.5 0.5 0.0 12.3 49.2
Thiamin (mg) 0.0 0.005 0.0 0.002 0.069 0.003 0.0 0.0 0.079 0.316
Riboflavin (mg) 0.0 0.002 0.0 0.002 0.046 0.039 0.004 0.0 0.093 0.372
Niacin (mg) 0.0 0.015 0.0 0.005 0.762 0.429 0.02 0.002 1.232 4.928
Pantothenic acid (mg) 0.0 0.015 0.0 n/a 0.053 0.015 n/a n/a 0.083 0.332
Vitamin B-6 (mg) 0.0 0.008 0.0 0.008 0.016 0.045 0.017 0.0 0.094 0.376
Folate (mcg) 0.0 1.983 0.0 1.382 23.68 3.0 1.8 0.013 31.857 127.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.0 n/a 2.4 3.8 n/a 0.0 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.72 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) 0.0 n/a 0.0 n/a 0.019 0.006 n/a n/a 0.025 0.1
Threonine (g) 0.0 n/a 0.0 n/a 0.045 0.018 n/a n/a 0.063 0.252
Isoleucine (g) 0.0 n/a 0.0 n/a 0.059 0.015 n/a n/a 0.074 0.296
Leucine (g) 0.0 n/a 0.0 n/a 0.11 0.024 n/a n/a 0.134 0.536
Lysine (g) 0.0 n/a 0.0 n/a 0.048 0.024 n/a n/a 0.072 0.288
Methionine (g) 0.0 n/a 0.0 n/a 0.024 0.006 n/a n/a 0.03 0.12
Cystine (g) 0.0 n/a 0.0 n/a 0.038 0.006 n/a n/a 0.044 0.176
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.078 0.018 n/a n/a 0.096 0.384
Tyrosine (g) 0.0 n/a 0.0 n/a 0.03 0.012 n/a n/a 0.042 0.168
Valine (g) 0.0 n/a 0.0 n/a 0.069 0.018 n/a n/a 0.087 0.348
Arginine (g) 0.0 n/a 0.0 n/a 0.059 0.015 n/a n/a 0.074 0.296
Histidine (g) 0.0 n/a 0.0 n/a 0.034 0.012 n/a n/a 0.046 0.184
Alanine (g) 0.0 n/a 0.0 n/a 0.053 0.027 n/a n/a 0.08 0.32
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.072 0.105 n/a n/a 0.177 0.708
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.526 0.33 n/a n/a 0.856 3.424
Glycine (g) 0.0 n/a 0.0 n/a 0.058 0.015 n/a n/a 0.073 0.292
Proline (g) 0.0 n/a 0.0 n/a 0.178 0.018 n/a n/a 0.196 0.784
Serine (g) 0.0 n/a 0.0 n/a 0.072 0.021 n/a n/a 0.093 0.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.0 0.0 0.033 0.08 0.012 0.023 0.001 4.712 18.848
Phytosterols (mg) 55.89 n/a 0.0 0.261 n/a 2.1 n/a 0.122 58.373 233.492
Monounsaturated Fat (g) 12.474 0.0 0.0 0.014 0.056 0.015 0.016 0.001 12.576 50.304
Polyunsaturated (g) 8.64 0.0 0.0 0.011 0.126 0.039 0.023 0.001 8.84 35.36