Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 stalk fresh lemongrass *
2 x Shallots
1 Tbsp. Vietnamese fish sauce (nuoc mam)
24 x Fresh mint leaves
36 x Fresh coriander leaves, each with a little stem Nuoc cham dipping sauce (see below)
12 x (12-inch) dry rice-paper circles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		shallots
0.0g 		garlic
1.31g 		serrano chili
0.99g 		sugar
2.1g 		sesame oil
2.27g 		sesame
1.33g 		rice
9.45g 		lettuce
136.0g 		cucumber
19.22g 		mint
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.43 n/a 0.08 0.02 0.0 0.0 0.27 0.67 1.81 0.11 n/a n/a 15.4 92.4
Total Fat (g) 11.41 n/a 0.01 0.0 0.0 2.27 0.82 0.06 0.3 0.03 n/a n/a 14.9 89.4
Carbohydrates (g) 0.0 n/a 0.43 0.07 2.1 0.0 0.16 7.56 3.07 0.42 n/a n/a 13.8 82.8
Ash (g) 0.61 n/a 0.02 0.01 0.0 0.0 0.04 0.06 0.75 0.07 n/a n/a 1.55 9.3
Calories (kcal) 155.672 n/a 1.944 0.316 8.127 20.037 8.413 34.493 21.76 2.307 n/a n/a 253.069 1518.414
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.27 0.12 n/a n/a 0.4 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.38 0.14 n/a n/a 0.53 3.18
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 41.26 n/a 0.76 0.89 0.0 0.0 0.05 1.1 130.07 18.59 n/a n/a 192.73 1156.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.04 2.1 0.0 0.01 0.01 0.65 0.27 n/a n/a 3.08 18.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.1 n/a n/a 1.7 10.2
Calcium (mg) 4.657 n/a 2.362 0.108 0.021 0.0 0.8 2.646 44.88 2.691 n/a n/a 58.166 348.996
Iron (mg) 1.27 n/a 0.02 0.01 0.0 0.0 0.08 0.41 1.63 0.04 n/a n/a 3.47 20.82
Magnesium (mg) 12.64 n/a 0.326 0.217 0.0 0.0 4.6 2.363 16.32 2.307 n/a n/a 38.773 232.638
Phosphorus (mg) 117.752 n/a 1.997 0.394 0.0 0.0 8.893 10.868 38.08 4.037 n/a n/a 182.021 1092.126
Potassium (mg) 203.571 n/a 5.233 3.008 0.042 0.0 4.933 10.868 254.32 26.144 n/a n/a 508.119 3048.714
Sodium (mg) 38.585 n/a 0.222 0.099 0.0 0.0 0.627 0.473 34.0 0.384 n/a n/a 74.389 446.334
Zinc (mg) 2.49 n/a 0.02 0.0 0.0 0.0 0.09 0.1 0.27 0.03 n/a n/a 3.01 18.06
Copper (mg) 0.047 n/a 0.004 0.001 0.0 0.0 0.019 0.021 0.041 0.013 n/a n/a 0.145 0.87
Manganese (mg) 0.007 n/a 0.022 0.002 0.0 n/a 0.019 0.103 0.272 0.013 n/a n/a 0.438 2.628
Selenium (mcg) 9.3 n/a 0.2 0.0 0.0 0.0 1.3 1.4 2.0 0.0 n/a n/a 14.3 85.8
Vitamin A, IU (IU) 0.0 n/a 0.117 9.24 0.0 0.0 0.88 0.0 10189.12 13.841 n/a n/a 10213.199 61279.194
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.463 0.0 0.0 0.04 0.0 510.0 0.769 n/a n/a 511.272 3067.632
Beta Carotene (mcg) 0.0 n/a 0.065 5.266 0.0 0.0 0.533 0.0 6113.2 5.959 n/a n/a 6125.024 36750.144
Vitamin E (mg) n/a n/a 0.0 0.01 0.0 0.03 0.02 0.01 0.2 0.01 n/a n/a 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 5.365 0.0 0.0 0.0 0.0 2344.64 3.076 n/a n/a 2353.289 14119.734
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.33 0.0 n/a n/a 0.33 1.98
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.4 0.0 0.0 0.0 0.0 5.0 0.6 n/a n/a 6.5 39.0
Thiamin (mg) 0.067 n/a 0.003 0.0 0.0 0.0 0.009 0.055 0.082 0.006 n/a n/a 0.221 1.326
Riboflavin (mg) 0.106 n/a 0.001 0.001 0.0 0.0 0.001 0.005 0.109 0.006 n/a n/a 0.23 1.38
Niacin (mg) 2.149 n/a 0.009 0.015 0.0 0.0 0.077 0.396 0.435 0.008 n/a n/a 3.089 18.534
Pantothenic acid (mg) 0.213 n/a 0.008 0.002 0.0 0.0 0.004 0.095 0.19 0.046 n/a n/a 0.559 3.354
Vitamin B-6 (mg) 0.259 n/a 0.016 0.005 0.0 0.0 0.005 0.015 0.136 0.01 n/a n/a 0.447 2.682
Folate (mcg) 3.992 n/a 0.039 0.227 0.0 0.0 1.533 21.83 48.96 2.691 n/a n/a 79.272 475.632
Vitamin B-12 (mcg) 1.96 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.96 11.76
Choline (mg) 51.9 n/a 0.3 0.1 0.0 0.0 0.3 0.5 16.0 1.1 n/a n/a 70.3 421.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.074 n/a 0.0 n/a n/a 21.074 126.444
Tryptophan (g) 0.14 n/a 0.001 n/a n/a 0.0 0.004 0.008 0.027 0.002 n/a n/a 0.182 1.092
Threonine (g) 0.546 n/a 0.002 n/a n/a 0.0 0.01 0.025 0.068 0.002 n/a n/a 0.652 3.912
Isoleucine (g) 0.559 n/a 0.003 n/a n/a 0.0 0.01 0.029 0.054 0.002 n/a n/a 0.657 3.942
Leucine (g) 0.985 n/a 0.004 n/a n/a 0.0 0.02 0.056 0.095 0.006 n/a n/a 1.165 6.99
Lysine (g) 1.038 n/a 0.004 n/a n/a 0.0 0.009 0.025 0.068 0.006 n/a n/a 1.148 6.888
Methionine (g) 0.319 n/a 0.001 n/a n/a 0.0 0.012 0.016 0.027 0.002 n/a n/a 0.377 2.262
Cystine (g) 0.14 n/a 0.001 n/a n/a 0.0 0.006 0.014 0.014 0.002 n/a n/a 0.176 1.056
Phenylalanine (g) 0.486 n/a 0.002 n/a n/a 0.0 0.013 0.036 0.095 0.006 n/a n/a 0.637 3.822
Tyrosine (g) 0.419 n/a 0.001 n/a n/a 0.0 0.011 0.023 0.041 0.0 n/a n/a 0.494 2.964
Valine (g) 0.605 n/a 0.004 n/a n/a 0.0 0.013 0.042 0.068 0.002 n/a n/a 0.734 4.404
Arginine (g) 0.785 n/a 0.008 n/a n/a 0.0 0.043 0.056 0.054 0.006 n/a n/a 0.952 5.712
Histidine (g) 0.426 n/a 0.001 n/a n/a 0.0 0.007 0.016 0.027 0.0 n/a n/a 0.478 2.868
Alanine (g) 0.752 n/a 0.002 n/a n/a 0.0 0.013 0.039 0.068 0.006 n/a n/a 0.879 5.274
Aspartic acid (g) 1.138 n/a 0.006 n/a n/a 0.0 0.028 0.063 0.19 0.008 n/a n/a 1.433 8.598
Glutamic acid (g) 1.869 n/a 0.011 n/a n/a 0.0 0.061 0.131 0.218 0.038 n/a n/a 2.329 13.974
Glycine (g) 0.679 n/a 0.003 n/a n/a 0.0 0.015 0.031 0.068 0.006 n/a n/a 0.801 4.806
Proline (g) 0.552 n/a 0.001 n/a n/a 0.0 0.014 0.032 0.054 0.002 n/a n/a 0.656 3.936
Serine (g) 0.479 n/a 0.002 n/a n/a 0.0 0.016 0.036 0.054 0.006 n/a n/a 0.594 3.564
Cholesterol (mg) 43.908 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 43.908 263.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 n/a 0.001 0.001 0.0 0.322 0.121 0.017 n/a 0.002 n/a n/a 5.06 30.36
Phytosterols (mg) n/a n/a n/a 0.059 n/a 19.607 n/a n/a n/a n/a n/a n/a 19.666 117.996
Monounsaturated Fat (g) 4.936 n/a 0.0 0.0 0.0 0.9 0.319 0.02 n/a 0.0 n/a n/a 6.175 37.05
Polyunsaturated (g) 0.419 n/a 0.003 0.002 0.0 0.945 0.34 0.017 n/a 0.0 n/a n/a 1.727 10.362