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Receta Barbecued Beef Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. vertically sliced onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck roast
145.15g 		sauce
41.67g 		cornstarch
1.33g 		water
2.47g 		kaiser rolls
56.7g 		Total Per Serving Total for Recipe
Protein (g) 37.3 0.0 0.0 0.0 5.61 42.92 257.52
Total Fat (g) 15.73 0.12 0.0 0.0 2.44 18.29 109.74
Carbohydrates (g) 0.0 15.1 1.22 0.0 29.88 46.2 277.2
Ash (g) 1.67 1.3 0.0 0.0 1.13 4.1 24.6
Calories (kcal) 300.458 62.5 5.08 0.0 166.131 534.169 3205.014
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.67 25.14 0.11 2.46 17.58 133.97 803.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.86 0.0 0.0 1.0 11.86 71.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.3 1.6 9.6
Calcium (mg) 10.16 5.0 0.027 0.074 53.865 69.126 414.756
Iron (mg) 4.43 0.09 0.01 0.0 1.86 6.38 38.28
Magnesium (mg) 30.481 5.0 0.04 0.025 15.309 50.855 305.13
Phosphorus (mg) 307.715 7.083 0.173 0.0 56.7 371.672 2230.032
Potassium (mg) 532.696 86.667 0.04 0.0 61.236 680.639 4083.834
Sodium (mg) 103.056 466.25 0.12 0.099 308.448 877.972 5267.832
Zinc (mg) 8.77 0.05 0.0 0.0 0.53 9.36 56.16
Copper (mg) 0.145 0.033 0.001 0.0 0.091 0.27 1.62
Manganese (mg) 0.0 0.096 0.001 0.0 0.261 0.357 2.142
Selenium (mcg) 42.2 0.5 0.0 0.0 22.2 65.0 390.0
Vitamin A, IU (IU) 0.0 97.917 0.0 0.0 0.0 97.917 587.502
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.0 0.0 0.0 0.0 5.0 30.0
Beta Carotene (mcg) 0.0 57.917 0.0 0.0 0.0 57.917 347.502
Vitamin E (mg) 0.23 0.28 0.0 0.0 0.24 0.75 4.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 1846.25 0.0 0.0 0.0 1846.25 11077.5
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 32.886 32.886 197.316
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.131 0.004 0.0 0.0 0.272 0.407 2.442
Riboflavin (mg) 0.348 0.013 0.0 0.0 0.193 0.554 3.324
Niacin (mg) 4.921 0.204 0.0 0.0 2.404 7.529 45.174
Pantothenic acid (mg) 0.015 0.017 0.0 0.0 0.232 0.264 1.584
Vitamin B-6 (mg) 0.392 0.017 0.0 0.0 0.023 0.431 2.586
Folate (mcg) 13.063 0.833 0.0 0.0 53.865 67.762 406.572
Vitamin B-12 (mcg) 4.31 0.0 0.0 0.0 0.0 4.31 25.86
Choline (mg) 142.1 1.2 0.0 0.0 8.3 151.6 909.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 45.36 45.36 272.16
Tryptophan (g) 0.406 n/a 0.0 n/a 0.068 0.474 2.844
Threonine (g) 1.727 n/a 0.0 n/a 0.164 1.892 11.352
Isoleucine (g) 1.916 n/a 0.0 n/a 0.215 2.132 12.792
Leucine (g) 3.295 n/a 0.001 n/a 0.391 3.687 22.122
Lysine (g) 3.484 n/a 0.0 n/a 0.136 3.62 21.72
Methionine (g) 1.06 n/a 0.0 n/a 0.102 1.162 6.972
Cystine (g) 0.406 n/a 0.0 n/a 0.125 0.531 3.186
Phenylalanine (g) 1.611 n/a 0.0 n/a 0.278 1.889 11.334
Tyrosine (g) 1.364 n/a 0.0 n/a 0.159 1.523 9.138
Valine (g) 2.018 n/a 0.0 n/a 0.244 2.262 13.572
Arginine (g) 2.511 n/a 0.0 n/a 0.204 2.715 16.29
Histidine (g) 1.205 n/a 0.0 n/a 0.119 1.324 7.944
Alanine (g) 2.25 n/a 0.0 n/a 0.187 2.437 14.622
Aspartic acid (g) 3.716 n/a 0.0 n/a 0.255 3.971 23.826
Glutamic acid (g) 5.966 n/a 0.001 n/a 1.877 7.843 47.058
Glycine (g) 1.785 n/a 0.0 n/a 0.198 1.984 11.904
Proline (g) 1.582 n/a 0.0 n/a 0.629 2.212 13.272
Serine (g) 1.495 n/a 0.0 n/a 0.272 1.767 10.602
Cholesterol (mg) 100.153 0.0 0.0 0.0 0.0 100.153 600.918
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.661 0.0 0.0 0.0 0.346 6.007 36.042
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.519 0.029 0.0 0.0 0.641 8.189 49.134
Polyunsaturated (g) 0.668 0.071 0.0 0.0 0.975 1.714 10.284