CookEatShare is also available in English
Cerrar

Receta Barbecued Beef Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauce
20.83g 		orange marmalade
6.67g 		cinnamon
0.11g 		beef sirloin steak
110.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 22.33 22.35 134.1
Total Fat (g) 0.06 0.0 0.0 13.98 14.04 84.24
Carbohydrates (g) 7.55 4.42 0.09 0.0 12.06 72.36
Ash (g) 0.65 0.01 0.0 1.13 1.8 10.8
Calories (kcal) 31.25 16.4 0.268 221.093 269.01 1614.06
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.57 2.21 0.01 72.7 87.49 524.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 4.0 0.0 0.0 9.43 56.58
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 2.5 2.533 1.086 26.399 32.518 195.108
Iron (mg) 0.04 0.01 0.01 1.63 1.69 10.14
Magnesium (mg) 2.5 0.133 0.065 23.099 25.798 154.788
Phosphorus (mg) 3.542 0.267 0.069 205.693 209.571 1257.426
Potassium (mg) 43.333 2.467 0.467 346.489 392.756 2356.536
Sodium (mg) 233.125 3.733 0.011 57.198 294.067 1764.402
Zinc (mg) 0.03 0.0 0.0 3.9 3.94 23.64
Copper (mg) 0.017 0.006 0.0 0.077 0.1 0.6
Manganese (mg) 0.048 0.001 0.019 0.011 0.079 0.474
Selenium (mcg) 0.3 0.0 0.0 25.2 25.5 153.0
Vitamin A, IU (IU) 48.958 4.133 0.32 0.0 53.411 320.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.5 0.2 0.016 0.0 2.716 16.296
Beta Carotene (mcg) 28.958 1.0 0.121 0.0 30.08 180.48
Vitamin E (mg) 0.14 0.0 0.0 0.4 0.54 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 923.125 0.0 0.016 0.0 923.141 5538.846
Lutein + zeaxanthin (mcg) 0.0 3.867 0.241 0.0 4.107 24.642
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.3 0.0 0.0 0.5 3.0
Thiamin (mg) 0.002 0.001 0.0 0.066 0.069 0.414
Riboflavin (mg) 0.006 0.002 0.0 0.11 0.118 0.708
Niacin (mg) 0.102 0.003 0.001 6.589 6.696 40.176
Pantothenic acid (mg) 0.008 0.001 0.0 0.638 0.648 3.888
Vitamin B-6 (mg) 0.008 0.001 0.0 0.605 0.615 3.69
Folate (mcg) 0.417 0.6 0.007 12.1 13.123 78.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.15 1.15 6.9
Choline (mg) 0.6 0.2 0.0 93.3 94.1 564.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.143 0.143 0.858
Threonine (g) n/a 0.001 0.0 0.891 0.892 5.352
Isoleucine (g) n/a 0.001 0.0 1.012 1.013 6.078
Leucine (g) n/a 0.001 0.0 1.782 1.783 10.698
Lysine (g) n/a 0.001 0.0 1.892 1.894 11.364
Methionine (g) n/a 0.001 0.0 0.583 0.584 3.504
Cystine (g) n/a 0.0 0.0 0.286 0.286 1.716
Phenylalanine (g) n/a 0.001 0.0 0.88 0.881 5.286
Tyrosine (g) n/a 0.001 0.0 0.715 0.716 4.296
Valine (g) n/a 0.001 0.0 1.111 1.112 6.672
Arginine (g) n/a 0.001 0.0 1.441 1.442 8.652
Histidine (g) n/a 0.001 0.0 0.715 0.716 4.296
Alanine (g) n/a 0.001 0.0 1.353 1.354 8.124
Aspartic acid (g) n/a 0.003 0.0 2.035 2.038 12.228
Glutamic acid (g) n/a 0.002 0.0 3.355 3.357 20.142
Glycine (g) n/a 0.002 0.0 1.364 1.366 8.196
Proline (g) n/a 0.001 0.0 1.067 1.069 6.414
Serine (g) n/a 0.001 0.0 0.88 0.881 5.286
Cholesterol (mg) 0.0 0.0 0.0 51.698 51.698 310.188
Trans Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 5.643 5.643 33.858
Phytosterols (mg) n/a n/a 0.028 n/a 0.028 0.168
Monounsaturated Fat (g) 0.015 0.0 0.0 5.984 5.999 35.994
Polyunsaturated (g) 0.035 0.0 0.0 0.528 0.563 3.378