Receta Barbecued Black Beans Over Elbows - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Grnd cumin Salt to taste Freshly-grnd black pepper to taste Minced fresh cilantro for garnish Chopped fresh jalapeno pepper for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
177.44g 		beans
181.88g 		chilies
51.33g 		tomatoes
47.5g 		corn kernels
17.19g 		sauce
8.75g 		Total Per Serving Total for Recipe
Protein (g) 23.14 39.29 1.03 0.37 0.56 0.0 64.38 257.52
Total Fat (g) 2.68 2.58 0.1 0.06 0.13 0.03 5.59 22.36
Carbohydrates (g) 132.49 113.42 4.86 1.9 4.04 3.17 259.88 1039.52
Ash (g) 1.56 6.55 0.31 0.38 0.11 0.27 9.19 36.76
Calories (kcal) 658.302 620.194 20.531 8.075 16.844 13.125 1337.071 5348.284
Starch (g) 110.81 n/a n/a n/a n/a n/a 110.81 443.24
Sucrose (g) 0.85 n/a n/a 0.0 0.41 n/a 1.27 5.08
Glucose (dextrose) (g) 0.21 n/a n/a 0.52 0.1 n/a 0.84 3.36
Fructose (g) 0.2 n/a n/a 0.6 0.1 n/a 0.89 3.56
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 3.48 n/a n/a 0.0 0.04 n/a 3.51 14.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 17.57 20.04 45.04 44.78 12.34 5.28 145.05 580.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.74 3.86 2.62 1.13 0.65 2.28 15.27 61.08
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.7 27.6 0.8 0.5 0.5 0.1 35.1 140.4
Calcium (mg) 37.262 223.706 9.239 14.725 0.688 1.05 286.67 1146.68
Iron (mg) 5.86 9.13 0.62 0.46 0.12 0.02 16.2 64.8
Magnesium (mg) 94.043 311.006 12.832 5.225 5.5 1.05 429.656 1718.624
Phosphorus (mg) 335.362 640.2 23.611 9.025 14.953 1.488 1024.638 4098.552
Potassium (mg) 395.691 2697.206 174.516 89.3 50.531 18.2 3425.444 13701.776
Sodium (mg) 10.646 9.094 3.593 67.925 0.859 97.913 190.03 760.12
Zinc (mg) 2.5 6.64 0.15 0.07 0.12 0.01 9.49 37.96
Copper (mg) 0.515 1.528 0.087 0.033 0.009 0.007 2.178 8.712
Manganese (mg) 1.632 1.928 0.123 0.038 0.028 0.02 3.769 15.076
Selenium (mcg) 112.1 5.8 0.3 0.0 0.1 0.1 118.5 474.0
Vitamin A, IU (IU) 0.0 0.0 605.159 55.575 41.938 20.563 723.234 2892.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.284 2.85 2.063 1.05 36.246 144.984
Beta Carotene (mcg) 0.0 0.0 344.412 33.25 10.484 12.163 400.309 1601.236
Vitamin E (mg) 0.2 0.38 0.35 0.32 0.02 0.06 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 387.713 1702.038 6808.152
Lutein + zeaxanthin (mcg) 31.939 0.0 372.129 40.85 154.172 0.0 599.09 2396.36
Tocopherol, beta (mg) 0.11 n/a n/a 0.0 0.0 n/a 0.11 0.44
Tocopherol, gamma (mg) 1.56 n/a n/a 0.02 0.03 n/a 1.61 6.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 124.5 4.4 1.2 0.1 130.2 520.8
Thiamin (mg) 1.579 1.637 0.046 0.024 0.017 0.001 3.304 13.216
Riboflavin (mg) 0.71 0.346 0.046 0.029 0.015 0.003 1.148 4.592
Niacin (mg) 12.74 3.565 0.488 0.337 0.289 0.043 17.461 69.844
Pantothenic acid (mg) 0.763 1.637 0.031 0.057 0.05 0.004 2.541 10.164
Vitamin B-6 (mg) 0.248 0.527 0.144 0.052 0.031 0.004 1.006 4.024
Folate (mcg) 420.533 807.525 11.805 3.8 6.875 0.175 1250.713 5002.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 26.8 120.8 5.7 3.3 n/a 0.3 156.8 627.2
Folic acid (mcg) 388.594 0.0 0.0 0.0 0.0 0.0 388.594 1554.376
Tryptophan (g) 0.337 0.473 0.015 0.005 0.003 n/a 0.834 3.336
Threonine (g) 0.816 1.655 0.036 0.019 0.022 n/a 2.549 10.196
Isoleucine (g) 0.905 1.728 0.036 0.01 0.022 n/a 2.701 10.804
Leucine (g) 1.757 3.146 0.056 0.014 0.06 n/a 5.034 20.136
Lysine (g) 0.532 2.692 0.046 0.014 0.024 n/a 3.309 13.236
Methionine (g) 0.266 0.6 0.01 0.005 0.012 n/a 0.893 3.572
Cystine (g) 0.461 0.437 0.021 0.005 0.005 n/a 0.928 3.712
Phenylalanine (g) 1.189 2.128 0.031 0.014 0.026 n/a 3.388 13.552
Tyrosine (g) 0.426 1.109 0.021 0.01 0.022 n/a 1.588 6.352
Valine (g) 1.047 2.055 0.041 0.01 0.033 n/a 3.185 12.74
Arginine (g) 0.834 2.437 0.051 0.01 0.022 n/a 3.354 13.416
Histidine (g) 0.532 1.091 0.021 0.01 0.015 n/a 1.669 6.676
Alanine (g) 0.781 1.655 0.041 0.014 0.052 n/a 2.543 10.172
Aspartic acid (g) 1.1 4.747 0.149 0.076 0.043 n/a 6.115 24.46
Glutamic acid (g) 8.162 5.984 0.133 0.228 0.112 n/a 14.619 58.476
Glycine (g) 0.781 1.528 0.036 0.01 0.022 n/a 2.376 9.504
Proline (g) 2.786 1.673 0.046 0.01 0.052 n/a 4.566 18.264
Serine (g) 1.1 2.146 0.041 0.014 0.028 n/a 3.329 13.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.497 0.673 0.01 0.01 0.021 0.0 1.21 4.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.302 0.218 0.005 0.01 0.04 0.006 0.58 2.32
Polyunsaturated (g) 0.994 1.109 0.056 0.024 0.064 0.015 2.262 9.048