Receta Barbecued Boneless Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 leg of lamb, boned and rolled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 118.5g	vinegar 15.0g	worcestershire sauce 17.0g	lemon juice 61.0g	mustard 5.0g	sauce 1.51g	paprika 0.53g	garlic 2.61g	onion 99.0g	salad oil 13.5g	catsup 80.0g	salt 3.0g	leg of lamb 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.0	0.23	0.22	0.01	0.08	0.17	1.09	0.0	1.39	0.0	n/a	3.18	3.18
Total Fat (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.07	0.01	0.1	13.5	0.25	0.0	n/a	14.13	14.13
Carbohydrates (g)	0.0	0.14	3.31	5.26	0.27	0.4	0.3	0.86	9.25	0.0	20.12	0.0	n/a	39.91	39.91
Ash (g)	0.12	n/a	0.34	0.16	0.18	n/a	0.04	0.04	0.35	0.0	2.93	2.99	n/a	7.14	7.14
Calories (kcal)	0.0	3.15	13.26	15.25	3.35	1.57	1.532	3.889	39.6	119.34	77.6	0.0	n/a	278.541	278.541
Starch (g)	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.98	n/a	0.0	n/a	n/a	1.0	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.01	n/a	1.95	n/a	9.4	n/a	n/a	11.39	11.39
Fructose (g)	n/a	n/a	n/a	n/a	0.01	n/a	0.04	n/a	1.28	n/a	7.43	n/a	n/a	8.75	8.75
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	1.38	n/a	n/a	1.38	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	118.38	14.07	13.35	55.35	4.13	1.09	0.05	1.53	88.22	0.0	55.32	0.01	n/a	351.5	351.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.06	1.71	1.46	0.04	0.38	0.05	0.03	4.2	0.0	18.22	0.0	n/a	26.15	26.15
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.0	0.2	0.1	1.7	0.0	0.2	0.0	n/a	2.6	2.6
Calcium (mg)	3.555	1.05	18.19	4.27	2.9	0.136	0.938	4.724	22.77	0.0	14.4	0.72	n/a	73.653	73.653
Iron (mg)	0.0	0.03	0.9	0.02	0.08	0.01	0.13	0.04	0.21	0.0	0.41	0.01	n/a	1.83	1.83
Magnesium (mg)	1.185	0.75	2.21	3.66	2.45	0.091	0.981	0.653	9.9	0.0	15.2	0.03	n/a	37.109	37.109
Phosphorus (mg)	0.0	1.2	10.2	3.66	5.3	0.166	1.829	3.993	28.71	0.0	26.4	0.0	n/a	81.458	81.458
Potassium (mg)	0.0	10.95	136.0	75.64	6.9	1.45	12.423	10.466	144.54	0.0	305.6	0.24	n/a	704.209	704.209
Sodium (mg)	4.74	0.75	166.6	0.61	56.75	0.136	0.18	0.444	3.96	0.0	891.2	1162.74	n/a	2288.11	2288.11
Zinc (mg)	0.01	0.01	0.03	0.03	0.03	0.0	0.02	0.03	0.17	0.0	0.21	0.0	n/a	0.55	0.55
Copper (mg)	0.012	0.002	0.034	0.018	0.005	0.001	0.003	0.008	0.04	0.0	0.144	0.001	n/a	0.266	0.266
Manganese (mg)	0.0	n/a	n/a	0.006	0.021	n/a	0.004	0.044	0.129	n/a	0.104	0.003	n/a	0.311	0.311
Selenium (mcg)	0.0	0.0	0.1	0.1	1.6	0.0	0.0	0.4	0.5	0.0	0.2	0.0	n/a	2.9	2.9
Vitamin A, IU (IU)	0.0	n/a	13.43	12.2	3.55	n/a	279.496	0.235	1.98	0.0	746.4	0.0	n/a	1057.29	1057.29
Retinol (mcg)	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.17	0.17
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.85	0.61	0.2	0.317	13.976	0.0	0.0	0.0	37.6	0.0	n/a	53.553	53.553
Beta Carotene (mcg)	0.0	0.0	7.31	1.83	1.45	3.76	146.699	0.131	0.99	0.0	448.0	0.0	n/a	610.169	610.169
Vitamin E (mg)	0.0	0.0	0.01	0.09	0.02	0.0	0.16	0.0	0.02	2.12	1.17	0.0	n/a	3.59	3.59
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13367.2	0.0	n/a	13367.2	13367.2
Lutein + zeaxanthin (mcg)	0.0	0.0	8.16	5.49	0.9	0.408	69.732	0.418	3.96	0.0	0.0	0.0	n/a	89.067	89.067
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.06	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.1	n/a	0.02	n/a	0.0	2.15	0.1	n/a	n/a	2.37	2.37
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.18	0.0	n/a	n/a	0.19	0.19
Vitamin C (mg)	0.0	0.0	2.2	28.1	0.1	0.1	0.4	0.8	7.3	0.0	12.1	0.0	n/a	51.0	51.0
Thiamin (mg)	0.0	0.0	0.012	0.018	0.017	0.0	0.003	0.005	0.05	0.0	0.008	0.0	n/a	0.114	0.114
Riboflavin (mg)	0.0	0.0	0.022	0.006	0.002	0.0	0.009	0.003	0.03	0.0	0.104	0.0	n/a	0.176	0.176
Niacin (mg)	0.0	0.0	0.119	0.061	0.026	0.003	0.081	0.018	0.119	0.0	1.144	0.0	n/a	1.572	1.572
Pantothenic acid (mg)	0.0	n/a	n/a	0.061	0.015	n/a	0.009	0.016	0.119	0.0	0.04	0.0	n/a	0.26	0.26
Vitamin B-6 (mg)	0.0	0.0	0.0	0.031	0.003	0.0	0.021	0.032	0.119	0.0	0.12	0.0	n/a	0.326	0.326
Folate (mcg)	0.0	0.0	1.36	7.93	0.35	0.091	0.562	0.078	18.81	0.0	8.0	0.0	n/a	37.181	37.181
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	0.0	0.5	3.1	1.1	0.0	0.3	0.6	6.0	0.0	10.0	0.0	n/a	21.6	21.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	0.002	0.01	0.0	0.016	0.0	n/a	0.028	0.028
Threonine (g)	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.004	0.02	0.0	0.048	0.0	n/a	0.08	0.08
Isoleucine (g)	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.006	0.01	0.0	0.04	0.0	n/a	0.063	0.063
Leucine (g)	n/a	n/a	n/a	n/a	0.015	n/a	n/a	0.008	0.03	0.0	0.064	0.0	n/a	0.117	0.117
Lysine (g)	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.007	0.04	0.0	0.064	0.0	n/a	0.124	0.124
Methionine (g)	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.002	0.0	0.0	0.016	0.0	n/a	0.022	0.022
Cystine (g)	n/a	n/a	n/a	n/a	0.004	n/a	n/a	0.002	0.0	0.0	0.016	0.0	n/a	0.022	0.022
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.005	0.03	0.0	0.048	0.0	n/a	0.091	0.091
Tyrosine (g)	n/a	n/a	n/a	n/a	0.007	n/a	n/a	0.002	0.01	0.0	0.032	0.0	n/a	0.051	0.051
Valine (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.008	0.02	0.0	0.048	0.0	n/a	0.085	0.085
Arginine (g)	n/a	n/a	n/a	n/a	0.013	n/a	n/a	0.016	0.099	0.0	0.04	0.0	n/a	0.168	0.168
Histidine (g)	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.003	0.01	0.0	0.032	0.0	n/a	0.051	0.051
Alanine (g)	n/a	n/a	n/a	n/a	0.009	n/a	n/a	0.003	0.02	0.0	0.072	0.0	n/a	0.104	0.104
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.013	0.089	0.0	0.28	0.0	n/a	0.402	0.402
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.038	n/a	n/a	0.021	0.257	0.0	0.88	0.0	n/a	1.196	1.196
Glycine (g)	n/a	n/a	n/a	n/a	0.012	n/a	n/a	0.005	0.03	0.0	0.04	0.0	n/a	0.087	0.087
Proline (g)	n/a	n/a	n/a	n/a	0.019	n/a	n/a	0.003	0.01	0.0	0.048	0.0	n/a	0.079	0.079
Serine (g)	n/a	n/a	n/a	n/a	0.011	n/a	n/a	0.005	0.02	0.0	0.056	0.0	n/a	0.091	0.091
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.0	0.0	0.0	0.0	0.013	0.0	0.011	0.002	0.04	2.282	0.032	0.0	n/a	2.379	2.379
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.928	n/a	14.85	27.945	5.6	0.0	n/a	49.323	49.323
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	0.132	0.001	0.007	0.0	0.01	6.237	0.04	0.0	n/a	6.426	6.426
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.048	0.001	0.044	0.007	0.02	4.32	0.104	0.0	n/a	4.543	4.543