Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1 oz reduced-calorie hamburger rolls split fresh cilantro sprigs to garnish missing ingredient
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn kernels
33.83g 		tomatoes
33.9g 		onions
36.0g 		cilantro
0.21g 		lime juice
3.78g 		salt
1.13g 		bell pepper
15.27g 		garlics
1.31g 		cumin
0.4g 		pepper
0.26g 		turkey breast
95.68g 		chili sauce
28.2g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.3 0.4 0.0 0.02 0.0 0.15 0.08 0.07 0.03 20.94 0.36 23.47 93.88
Total Fat (g) 0.26 0.07 0.04 0.0 0.0 0.0 0.05 0.01 0.09 0.01 6.72 0.21 7.45 29.8
Carbohydrates (g) 7.95 1.33 3.36 0.01 0.32 0.0 0.92 0.43 0.17 0.17 0.0 0.23 14.89 59.56
Ash (g) 0.22 0.17 0.13 0.0 0.01 1.12 0.07 0.02 0.03 0.01 0.87 0.56 3.21 12.84
Calories (kcal) 33.149 6.102 14.4 0.049 0.946 0.0 4.734 1.944 1.481 0.669 150.22 3.384 217.078 868.312
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.82 0.0 0.36 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a 1.19 4.76
Glucose (dextrose) (g) 0.2 0.42 0.71 n/a 0.02 n/a 0.3 n/a n/a n/a n/a n/a 1.65 6.6
Fructose (g) 0.19 0.46 0.46 n/a 0.02 n/a 0.35 n/a n/a n/a n/a n/a 1.49 5.96
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.07 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.28 32.03 32.08 0.2 3.43 0.0 14.08 0.76 0.03 0.03 67.02 26.84 200.8 803.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.28 0.89 1.53 0.0 0.06 0.0 0.64 0.01 0.01 0.0 n/a 0.04 4.46 17.84
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.2 2.6 10.4
Calcium (mg) 1.353 3.39 8.28 0.142 0.53 0.27 1.069 2.362 3.677 1.147 12.439 3.384 38.043 152.172
Iron (mg) 0.23 0.09 0.08 0.0 0.0 0.0 0.07 0.02 0.26 0.08 1.15 0.33 2.31 9.24
Magnesium (mg) 10.824 3.729 3.6 0.055 0.303 0.011 1.833 0.326 1.446 0.509 22.964 3.384 48.983 195.932
Phosphorus (mg) 29.428 8.135 10.44 0.102 0.53 0.0 3.971 1.997 1.971 0.454 177.967 6.486 241.481 965.924
Potassium (mg) 99.446 80.337 52.56 1.107 4.426 0.09 32.225 5.233 7.063 3.305 263.123 36.096 585.01 2340.04
Sodium (mg) 1.691 1.695 1.44 0.098 0.076 436.028 0.611 0.222 0.664 0.116 56.452 178.506 677.597 2710.388
Zinc (mg) 0.24 0.06 0.06 0.0 0.0 0.0 0.04 0.02 0.02 0.0 1.5 0.05 1.98 7.92
Copper (mg) 0.017 0.02 0.014 0.0 0.001 0.0 0.003 0.004 0.003 0.003 0.067 0.023 0.157 0.628
Manganese (mg) 0.054 0.037 0.047 0.001 0.001 0.001 0.017 0.022 0.013 0.015 0.019 0.031 0.258 1.032
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 21.4 0.1 22.3 89.2
Vitamin A, IU (IU) 82.533 282.366 0.72 14.34 1.891 0.0 478.182 0.117 5.017 0.785 5.741 462.48 1334.172 5336.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.914 0.0 1.914 7.656
Vitamin A, RAE (mcg_RAE) 4.059 14.237 0.0 0.716 0.076 0.0 23.978 0.0 0.253 0.039 1.914 23.124 68.395 273.58
Beta Carotene (mcg) 20.633 152.2 0.36 8.351 1.135 0.0 248.025 0.065 3.01 0.41 n/a 259.158 693.347 2773.388
Vitamin E (mg) 0.03 0.18 0.01 0.01 0.01 0.0 0.24 0.0 0.01 0.0 n/a 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 872.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.0 872.198 3488.792
Lutein + zeaxanthin (mcg) 303.41 41.694 1.44 1.838 0.0 0.0 7.789 0.209 1.77 0.538 n/a 2.82 361.508 1446.032
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.04 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.01 n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 4.3 2.7 0.1 1.1 0.0 19.5 0.4 0.0 0.1 0.0 1.3 31.9 127.6
Thiamin (mg) 0.034 0.014 0.018 0.0 0.001 0.0 0.008 0.003 0.002 0.0 0.057 0.008 0.146 0.584
Riboflavin (mg) 0.03 0.007 0.011 0.0 0.001 0.0 0.014 0.001 0.001 0.001 0.115 0.023 0.204 0.816
Niacin (mg) 0.568 0.2 0.043 0.002 0.005 0.0 0.15 0.009 0.018 0.003 4.975 0.051 6.025 24.1
Pantothenic acid (mg) 0.098 0.031 0.043 0.001 0.005 0.0 0.049 0.008 n/a n/a 0.593 0.031 0.858 3.432
Vitamin B-6 (mg) 0.061 0.027 0.043 0.0 0.002 0.0 0.044 0.016 0.002 0.001 0.459 0.042 0.698 2.792
Folate (mcg) 13.53 5.085 6.84 0.132 0.378 0.0 7.025 0.039 0.04 0.026 6.698 0.282 40.075 160.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Choline (mg) n/a 2.3 2.2 0.0 0.2 0.0 0.9 0.3 0.1 0.0 n/a 0.0 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.282 0.282 1.128
Tryptophan (g) 0.007 0.003 0.004 n/a 0.0 0.0 0.002 0.001 n/a n/a 0.23 0.006 0.251 1.004
Threonine (g) 0.044 0.01 0.007 n/a 0.0 0.0 0.006 0.002 n/a n/a 0.919 0.014 1.002 4.008
Isoleucine (g) 0.044 0.007 0.004 n/a 0.0 0.0 0.003 0.003 n/a n/a 1.052 0.011 1.124 4.496
Leucine (g) 0.118 0.01 0.011 n/a 0.001 0.0 0.006 0.004 n/a n/a 1.627 0.02 1.797 7.188
Lysine (g) 0.047 0.01 0.014 n/a 0.001 0.0 0.006 0.004 n/a n/a 1.914 0.017 2.013 8.052
Methionine (g) 0.024 0.003 0.0 n/a 0.0 0.0 0.002 0.001 n/a n/a 0.593 0.006 0.629 2.516
Cystine (g) 0.01 0.003 0.0 n/a 0.0 0.0 0.003 0.001 n/a n/a 0.23 0.008 0.256 1.024
Phenylalanine (g) 0.051 0.024 0.011 n/a 0.0 0.0 0.008 0.002 n/a n/a 0.823 0.011 0.93 3.72
Tyrosine (g) 0.044 0.003 0.004 n/a 0.0 0.0 0.002 0.001 n/a n/a 0.794 0.008 0.856 3.424
Valine (g) 0.064 0.007 0.007 n/a 0.0 0.0 0.005 0.004 n/a n/a 1.091 0.017 1.195 4.78
Arginine (g) 0.044 0.007 0.036 n/a 0.001 0.0 0.006 0.008 n/a n/a 1.473 0.017 1.592 6.368
Histidine (g) 0.03 0.003 0.004 n/a 0.0 0.0 0.003 0.001 n/a n/a 0.631 0.008 0.682 2.728
Alanine (g) 0.101 0.01 0.007 n/a 0.001 0.0 0.005 0.002 n/a n/a 1.33 0.014 1.47 5.88
Aspartic acid (g) 0.085 0.047 0.032 n/a 0.004 0.0 0.043 0.006 n/a n/a 2.019 0.054 2.29 9.16
Glutamic acid (g) 0.22 0.146 0.094 n/a 0.003 0.0 0.032 0.011 n/a n/a 3.349 0.048 3.901 15.604
Glycine (g) 0.044 0.007 0.011 n/a 0.0 0.0 0.005 0.003 n/a n/a 1.244 0.014 1.327 5.308
Proline (g) 0.101 0.007 0.004 n/a 0.001 0.0 0.003 0.001 n/a n/a 0.966 0.017 1.101 4.404
Serine (g) 0.054 0.01 0.007 n/a 0.002 0.0 0.008 0.002 n/a n/a 0.928 0.014 1.025 4.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.193 0.0 62.193 248.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.01 0.014 0.0 0.0 0.0 0.005 0.001 0.006 0.003 1.828 0.031 1.939 7.756
Phytosterols (mg) n/a 2.373 5.4 0.011 n/a 0.0 n/a n/a 0.269 0.242 n/a n/a 8.294 33.176
Monounsaturated Fat (g) 0.078 0.01 0.004 0.001 0.0 0.0 0.0 0.0 0.055 0.003 2.545 0.017 2.713 10.852
Polyunsaturated (g) 0.125 0.027 0.007 0.0 0.001 0.0 0.011 0.003 0.013 0.003 1.588 0.113 1.891 7.564