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Receta Barbecued Butterflied Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
leg of lamb, butterflied (5 or possibly 6 lbs.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
226.8g 		salt
6.0g 		oregano
0.5g 		pepper
0.53g 		garlic
2.61g 		parsley
7.22g 		leg of lamb
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.69 0.0 0.06 0.06 0.17 0.21 n/a 5.19 5.19
Total Fat (g) 44.75 0.0 0.05 0.02 0.01 0.06 n/a 44.89 44.89
Carbohydrates (g) 6.53 0.0 0.32 0.34 0.86 0.46 n/a 8.52 8.52
Ash (g) 1.93 5.99 0.04 0.02 0.04 0.16 n/a 8.17 8.17
Calories (kcal) 437.724 0.0 1.53 1.352 3.889 2.599 n/a 447.094 447.094
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) 7.94 n/a 0.0 n/a n/a n/a n/a 7.94 7.94
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 168.88 0.01 0.04 0.06 1.53 6.33 n/a 176.84 176.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.94 0.0 0.02 0.0 0.03 0.06 n/a 8.05 8.05
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 0.2 n/a 0.6 0.6
Calcium (mg) 249.48 1.44 7.88 2.316 4.724 9.964 n/a 275.804 275.804
Iron (mg) 0.39 0.02 0.22 0.15 0.04 0.45 n/a 1.27 1.27
Magnesium (mg) 22.68 0.06 1.35 1.028 0.653 3.61 n/a 29.381 29.381
Phosphorus (mg) 260.82 0.0 1.0 0.917 3.993 4.188 n/a 270.918 270.918
Potassium (mg) 319.788 0.48 8.345 6.673 10.466 39.999 n/a 385.751 385.751
Sodium (mg) 181.44 2325.48 0.075 0.233 0.444 4.043 n/a 2511.715 2511.715
Zinc (mg) 0.86 0.01 0.02 0.01 0.03 0.08 n/a 1.01 1.01
Copper (mg) 0.045 0.002 0.005 0.006 0.008 0.011 n/a 0.077 0.077
Manganese (mg) 0.023 0.006 0.023 0.03 0.044 0.012 n/a 0.137 0.137
Selenium (mcg) 5.9 0.0 0.0 0.0 0.4 0.0 n/a 6.3 6.3
Vitamin A, IU (IU) 1306.368 0.0 34.515 1.585 0.235 608.213 n/a 1950.915 1950.915
Retinol (mcg) 362.88 0.0 0.0 0.0 0.0 0.0 n/a 362.88 362.88
Vitamin A, RAE (mcg_RAE) 367.416 0.0 1.725 0.08 0.0 30.396 n/a 399.617 399.617
Beta Carotene (mcg) 58.968 0.0 20.56 0.827 0.131 364.899 n/a 445.384 445.384
Vitamin E (mg) 1.0 0.0 0.09 0.0 0.0 0.05 n/a 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 4.31 1.087 0.418 401.504 n/a 407.318 407.318
Tocopherol, beta (mg) 0.0 n/a 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.09 n/a 0.1 0.02 n/a 0.04 n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 2.0 0.0 0.3 0.1 0.8 9.6 n/a 12.8 12.8
Thiamin (mg) 0.091 0.0 0.002 0.001 0.005 0.006 n/a 0.105 0.105
Riboflavin (mg) 0.386 0.0 0.002 0.001 0.003 0.007 n/a 0.399 0.399
Niacin (mg) 0.249 0.0 0.031 0.006 0.018 0.095 n/a 0.399 0.399
Pantothenic acid (mg) 0.771 0.0 n/a n/a 0.016 0.029 n/a 0.816 0.816
Vitamin B-6 (mg) 0.136 0.0 0.006 0.002 0.032 0.006 n/a 0.183 0.183
Folate (mcg) 15.876 0.0 1.37 0.053 0.078 10.974 n/a 28.352 28.352
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 n/a 0.64 0.64
Choline (mg) 43.5 0.0 0.2 0.1 0.6 0.9 n/a 45.3 45.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.091 0.0 n/a n/a 0.002 0.004 n/a 0.096 0.096
Threonine (g) 0.272 0.0 n/a n/a 0.004 0.009 n/a 0.285 0.285
Isoleucine (g) 0.318 0.0 n/a n/a 0.006 0.009 n/a 0.332 0.332
Leucine (g) 0.612 0.0 n/a n/a 0.008 0.014 n/a 0.635 0.635
Lysine (g) 0.522 0.0 n/a n/a 0.007 0.013 n/a 0.542 0.542
Methionine (g) 0.159 0.0 n/a n/a 0.002 0.003 n/a 0.164 0.164
Cystine (g) 0.068 0.0 n/a n/a 0.002 0.001 n/a 0.071 0.071
Phenylalanine (g) 0.295 0.0 n/a n/a 0.005 0.011 n/a 0.31 0.31
Tyrosine (g) 0.295 0.0 n/a n/a 0.002 0.006 n/a 0.303 0.303
Valine (g) 0.386 0.0 n/a n/a 0.008 0.012 n/a 0.405 0.405
Arginine (g) 0.227 0.0 n/a n/a 0.016 0.009 n/a 0.252 0.252
Histidine (g) 0.181 0.0 n/a n/a 0.003 0.004 n/a 0.189 0.189
Alanine (g) 0.227 0.0 n/a n/a 0.003 0.014 n/a 0.245 0.245
Aspartic acid (g) 0.499 0.0 n/a n/a 0.013 0.021 n/a 0.533 0.533
Glutamic acid (g) 1.293 0.0 n/a n/a 0.021 0.018 n/a 1.332 1.332
Glycine (g) 0.136 0.0 n/a n/a 0.005 0.011 n/a 0.152 0.152
Proline (g) 0.59 0.0 n/a n/a 0.003 0.015 n/a 0.607 0.607
Serine (g) 0.363 0.0 n/a n/a 0.005 0.01 n/a 0.378 0.378
Cholesterol (mg) 117.936 0.0 0.0 0.0 0.0 0.0 n/a 117.936 117.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.105 0.0 0.013 0.005 0.002 0.009 n/a 26.135 26.135
Phytosterols (mg) n/a 0.0 1.015 0.488 n/a 0.361 n/a 1.864 1.864
Monounsaturated Fat (g) 11.499 0.0 0.003 0.005 0.0 0.022 n/a 11.529 11.529
Polyunsaturated (g) 1.905 0.0 0.026 0.006 0.007 0.009 n/a 1.952 1.952