Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg of lamb (5-6 lb)*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		leg of lamb
0.0g 		balsamic vinegar
21.25g 		mint jelly
12.44g 		mint
1.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.02 0.05 0.17 1.53
Total Fat (g) n/a 0.0 0.0 0.01 0.01 0.09
Carbohydrates (g) n/a 3.62 8.7 0.12 12.44 111.96
Ash (g) n/a 0.08 0.01 0.03 0.12 1.08
Calories (kcal) n/a 18.7 33.102 0.609 52.412 471.708
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.61 n/a n/a 1.61 14.49
Fructose (g) n/a 1.57 n/a n/a 1.57 14.13
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 16.25 3.7 1.18 21.14 190.26
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.18 6.37 n/a 9.55 85.95
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 0.1 0.2 1.8
Calcium (mg) n/a 5.738 0.871 2.756 9.365 84.285
Iron (mg) n/a 0.15 0.02 0.16 0.34 3.06
Magnesium (mg) n/a 2.55 0.747 0.872 4.169 37.521
Phosphorus (mg) n/a 4.038 0.747 0.831 5.615 50.535
Potassium (mg) n/a 23.8 6.72 6.343 36.863 331.767
Sodium (mg) n/a 4.888 3.733 0.415 9.036 81.324
Zinc (mg) n/a 0.02 0.0 0.02 0.04 0.36
Copper (mg) n/a 0.006 0.001 0.003 0.011 0.099
Manganese (mg) n/a 0.028 0.016 0.016 0.059 0.531
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.622 56.143 56.766 510.894
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 2.811 2.811 25.299
Beta Carotene (mcg) n/a n/a 0.373 n/a 0.373 3.357
Vitamin E (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 2.738 n/a 2.738 24.642
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.2 0.3 2.7
Thiamin (mg) n/a n/a 0.0 0.001 0.001 0.009
Riboflavin (mg) n/a n/a 0.004 0.002 0.006 0.054
Niacin (mg) n/a n/a 0.005 0.013 0.018 0.162
Pantothenic acid (mg) n/a n/a 0.025 0.003 0.028 0.252
Vitamin B-6 (mg) n/a n/a 0.002 0.002 0.005 0.045
Folate (mcg) n/a n/a 0.249 1.454 1.703 15.327
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 1.3 n/a 1.3 11.7
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.009
Threonine (g) n/a n/a n/a 0.002 0.002 0.018
Isoleucine (g) n/a n/a n/a 0.002 0.002 0.018
Leucine (g) n/a n/a n/a 0.003 0.003 0.027
Lysine (g) n/a n/a n/a 0.002 0.002 0.018
Methionine (g) n/a n/a n/a 0.001 0.001 0.009
Cystine (g) n/a n/a n/a 0.001 0.001 0.009
Phenylalanine (g) n/a n/a n/a 0.002 0.002 0.018
Tyrosine (g) n/a n/a n/a 0.001 0.001 0.009
Valine (g) n/a n/a n/a 0.002 0.002 0.018
Arginine (g) n/a n/a n/a 0.002 0.002 0.018
Histidine (g) n/a n/a n/a 0.001 0.001 0.009
Alanine (g) n/a n/a n/a 0.002 0.002 0.018
Aspartic acid (g) n/a n/a n/a 0.005 0.005 0.045
Glutamic acid (g) n/a n/a n/a 0.005 0.005 0.045
Glycine (g) n/a n/a n/a 0.002 0.002 0.018
Proline (g) n/a n/a n/a 0.002 0.002 0.018
Serine (g) n/a n/a n/a 0.002 0.002 0.018
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 0.003 0.004 0.036
Phytosterols (mg) n/a n/a n/a 0.138 0.138 1.242
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a 0.0 0.005 0.005 0.045