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Receta Barbecued Caponata Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 peppers, yellow, red, green
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
eggplant
70.46g
peppers
0.0g
onions
27.0g
garlic
0.26g
celery
14.24g
tomatoes
33.12g
olive oil
16.2g
wine vinegar
5.98g
olives
11.34g
Total Per Serving Total for Recipe
Protein (g) 0.71 n/a 0.3 0.02 0.1 0.29 0.0 0.0 0.0 1.42 14.2
Total Fat (g) 0.13 n/a 0.03 0.0 0.02 0.07 16.2 0.0 11.34 27.79 277.9
Carbohydrates (g) 4.02 n/a 2.52 0.09 0.42 1.3 0.0 0.02 0.0 8.36 83.6
Ash (g) 0.49 n/a 0.09 0.0 0.11 0.17 0.0 0.01 n/a 0.87 8.7
Calories (kcal) 16.91 n/a 10.8 0.389 2.278 5.962 143.208 1.135 100.246 280.928 2809.28
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a 0.02 0.0 n/a n/a n/a 0.28 2.8
Glucose (dextrose) (g) n/a n/a 0.53 n/a 0.08 0.41 n/a n/a n/a 1.02 10.2
Fructose (g) n/a n/a 0.35 n/a 0.07 0.45 n/a n/a n/a 0.87 8.7
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 65.11 n/a 24.06 0.15 13.59 31.3 0.0 5.64 0.0 139.86 1398.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.66 n/a 1.14 0.0 0.26 0.87 0.0 0.0 0.0 3.93 39.3
Galactose (g) n/a n/a 0.0 n/a 0.09 0.0 n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 2.4 n/a 0.5 0.0 0.2 0.4 0.0 0.0 0.0 3.5 35.0
Calcium (mg) 6.341 n/a 6.21 0.472 5.696 3.312 0.162 0.359 0.113 22.666 226.66
Iron (mg) 0.17 n/a 0.06 0.0 0.03 0.09 0.09 0.03 0.06 0.53 5.3
Magnesium (mg) 9.864 n/a 2.7 0.065 1.566 3.644 0.0 0.239 0.0 18.078 180.78
Phosphorus (mg) 17.614 n/a 7.83 0.399 3.418 7.95 0.0 0.478 0.0 37.689 376.89
Potassium (mg) 162.051 n/a 39.42 1.047 37.024 78.504 0.162 2.33 0.113 320.651 3206.51
Sodium (mg) 1.409 n/a 1.08 0.044 11.392 1.656 0.324 0.478 0.227 16.611 166.11
Zinc (mg) 0.11 n/a 0.05 0.0 0.02 0.06 0.0 0.0 0.0 0.24 2.4
Copper (mg) 0.056 n/a 0.011 0.001 0.006 0.02 0.0 0.001 0.0 0.094 0.94
Manganese (mg) 0.176 n/a 0.035 0.004 0.014 0.036 0.0 0.003 n/a 0.269 2.69
Selenium (mcg) 0.2 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.4 4.0
Vitamin A, IU (IU) 19.023 n/a 0.54 0.023 63.938 275.923 0.0 0.0 n/a 359.447 3594.47
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.705 n/a 0.0 0.0 3.133 13.912 0.0 0.0 0.0 17.749 177.49
Beta Carotene (mcg) 11.273 n/a 0.27 0.013 38.448 148.727 0.0 n/a 0.0 198.731 1987.31
Vitamin E (mg) 0.21 n/a 0.01 0.0 0.04 0.18 2.32 n/a 1.63 4.39 43.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 852.281 0.0 n/a 0.0 852.281 8522.81
Lutein + zeaxanthin (mcg) 0.0 n/a 1.08 0.042 40.299 40.743 0.0 n/a 0.0 82.163 821.63
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.04 0.13 n/a n/a 0.17 1.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a 2.0 0.1 0.4 4.2 0.0 0.0 0.0 8.3 83.0
Thiamin (mg) 0.028 n/a 0.014 0.001 0.003 0.013 0.0 n/a 0.0 0.058 0.58
Riboflavin (mg) 0.028 n/a 0.008 0.0 0.009 0.007 0.0 n/a 0.0 0.052 0.52
Niacin (mg) 0.458 n/a 0.032 0.002 0.046 0.195 0.0 n/a 0.0 0.733 7.33
Pantothenic acid (mg) 0.197 n/a 0.032 0.002 0.036 0.03 0.0 n/a n/a 0.297 2.97
Vitamin B-6 (mg) 0.056 n/a 0.032 0.003 0.01 0.026 0.0 n/a 0.0 0.128 1.28
Folate (mcg) 15.501 n/a 5.13 0.008 5.126 4.969 0.0 n/a 0.0 30.733 307.33
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 4.9 n/a 1.6 0.1 0.9 2.2 0.0 n/a 0.0 9.7 97.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.003 0.0 0.001 0.003 0.0 n/a n/a 0.015 0.15
Threonine (g) 0.028 n/a 0.005 0.0 0.003 0.01 0.0 n/a n/a 0.047 0.47
Isoleucine (g) 0.035 n/a 0.003 0.001 0.003 0.007 0.0 n/a n/a 0.048 0.48
Leucine (g) 0.042 n/a 0.008 0.001 0.004 0.01 0.0 n/a n/a 0.065 0.65
Lysine (g) 0.035 n/a 0.011 0.001 0.004 0.01 0.0 n/a n/a 0.061 0.61
Methionine (g) 0.007 n/a 0.0 0.0 0.001 0.003 0.0 n/a n/a 0.012 0.12
Cystine (g) 0.007 n/a 0.0 0.0 0.0 0.003 0.0 n/a n/a 0.011 0.11
Phenylalanine (g) 0.028 n/a 0.008 0.0 0.003 0.023 0.0 n/a n/a 0.063 0.63
Tyrosine (g) 0.021 n/a 0.003 0.0 0.001 0.003 0.0 n/a n/a 0.029 0.29
Valine (g) 0.035 n/a 0.005 0.001 0.004 0.007 0.0 n/a n/a 0.052 0.52
Arginine (g) 0.042 n/a 0.027 0.002 0.003 0.007 0.0 n/a n/a 0.08 0.8
Histidine (g) 0.014 n/a 0.003 0.0 0.001 0.003 0.0 n/a n/a 0.022 0.22
Alanine (g) 0.035 n/a 0.005 0.0 0.003 0.01 0.0 n/a n/a 0.054 0.54
Aspartic acid (g) 0.113 n/a 0.024 0.001 0.017 0.046 0.0 n/a n/a 0.202 2.02
Glutamic acid (g) 0.134 n/a 0.07 0.002 0.013 0.142 0.0 n/a n/a 0.361 3.61
Glycine (g) 0.028 n/a 0.008 0.001 0.003 0.007 0.0 n/a n/a 0.046 0.46
Proline (g) 0.028 n/a 0.003 0.0 0.003 0.007 0.0 n/a n/a 0.041 0.41
Serine (g) 0.028 n/a 0.005 0.0 0.003 0.01 0.0 n/a n/a 0.047 0.47
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.021 n/a 0.011 0.0 0.006 0.01 2.237 0.0 1.566 3.851 38.51
Phytosterols (mg) 4.932 n/a 4.05 n/a 0.854 2.319 35.802 n/a n/a 47.957 479.57
Monounsaturated Fat (g) 0.014 n/a 0.003 0.0 0.004 0.01 11.82 n/a 8.274 20.124 201.24
Polyunsaturated (g) 0.056 n/a 0.005 0.001 0.011 0.026 1.704 n/a 1.193 2.998 29.98