Receta Barbecued Chicken And Andouille Hash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
34.02g |
sauce salt
17.06g |
olive oil
6.75g |
potatoes
56.25g |
onions
9.0g |
shallots
4.4g |
andouille sausage
59.15g |
garlic
1.85g |
eggs
49.28g |
onions
4.32g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.09 | 0.43 | 0.0 | 1.14 | 0.1 | 0.11 | 8.43 | 0.12 | 6.2 | 0.08 | 23.69 | 94.76 |
| Total Fat (g) | 3.15 | 0.05 | 6.75 | 0.05 | 0.01 | 0.0 | 18.53 | 0.01 | 4.9 | 0.01 | 33.46 | 133.84 |
| Carbohydrates (g) | 0.0 | 3.38 | 0.0 | 9.83 | 0.84 | 0.74 | 0.38 | 0.61 | 0.38 | 0.32 | 16.48 | 65.92 |
| Ash (g) | 0.34 | 1.62 | 0.0 | 0.61 | 0.03 | 0.04 | 1.6 | 0.03 | 0.42 | 0.03 | 4.72 | 18.88 |
| Calories (kcal) | 58.514 | 17.745 | 59.67 | 43.313 | 3.6 | 3.168 | 204.65 | 2.755 | 70.47 | 1.382 | 465.268 | 1861.072 |
| Starch (g) | n/a | n/a | n/a | 8.69 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.69 | 34.76 |
| Sucrose (g) | n/a | n/a | n/a | 0.1 | 0.09 | n/a | n/a | n/a | 0.05 | n/a | 0.24 | 0.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.19 | 0.18 | n/a | n/a | n/a | 0.1 | n/a | 0.47 | 1.88 |
| Fructose (g) | n/a | n/a | n/a | 0.15 | 0.12 | n/a | n/a | n/a | 0.05 | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.63 | 11.6 | 0.0 | 44.63 | 8.02 | 3.51 | 30.21 | 1.08 | 37.37 | 3.88 | 163.94 | 655.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.8 | 0.0 | 0.44 | 0.38 | n/a | n/a | 0.02 | 0.38 | 0.1 | 3.12 | 12.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 10.0 |
| Calcium (mg) | 3.742 | 3.413 | 0.068 | 6.75 | 2.07 | 1.628 | 10.647 | 3.346 | 26.118 | 3.11 | 60.892 | 243.568 |
| Iron (mg) | 0.25 | 0.14 | 0.04 | 0.44 | 0.02 | 0.05 | 0.7 | 0.03 | 0.9 | 0.06 | 2.63 | 10.52 |
| Magnesium (mg) | 8.505 | 2.048 | 0.0 | 12.938 | 0.9 | 0.924 | 8.281 | 0.462 | 5.914 | 0.864 | 40.834 | 163.336 |
| Phosphorus (mg) | 59.195 | 8.873 | 0.0 | 32.063 | 2.61 | 2.64 | 83.989 | 2.829 | 94.125 | 1.598 | 287.921 | 1151.684 |
| Potassium (mg) | 74.844 | 63.131 | 0.068 | 236.813 | 13.14 | 14.696 | 149.643 | 7.413 | 66.035 | 11.923 | 637.706 | 2550.824 |
| Sodium (mg) | 21.433 | 228.296 | 0.135 | 3.375 | 0.36 | 0.528 | 432.368 | 0.314 | 68.992 | 0.691 | 756.493 | 3025.972 |
| Zinc (mg) | 0.27 | 0.03 | 0.0 | 0.16 | 0.02 | 0.02 | 1.06 | 0.02 | 0.55 | 0.02 | 2.14 | 8.56 |
| Copper (mg) | 0.014 | 0.022 | 0.0 | 0.062 | 0.004 | 0.004 | 0.047 | 0.006 | 0.049 | 0.003 | 0.211 | 0.844 |
| Manganese (mg) | 0.007 | n/a | 0.0 | 0.084 | 0.012 | 0.013 | 0.035 | 0.031 | 0.02 | 0.007 | 0.209 | 0.836 |
| Selenium (mcg) | 5.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 14.7 | 0.3 | 15.6 | 0.0 | 36.7 | 146.8 |
| Vitamin A, IU (IU) | 28.237 | 116.025 | 0.0 | 1.125 | 0.18 | 52.36 | 0.0 | 0.166 | 239.994 | 43.07 | 481.157 | 1924.628 |
| Retinol (mcg) | 8.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 76.664 | 306.656 |
| Vitamin A, RAE (mcg_RAE) | 8.505 | 5.801 | 0.0 | 0.0 | 0.0 | 2.64 | 0.0 | 0.0 | 68.992 | 2.16 | 88.098 | 352.392 |
| Beta Carotene (mcg) | 0.0 | 68.591 | 0.0 | 0.563 | 0.09 | n/a | n/a | 0.092 | 4.928 | 25.834 | 100.098 | 400.392 |
| Vitamin E (mg) | 0.11 | 0.33 | 0.97 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.48 | 0.02 | 1.91 | 7.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.248 | n/a | 17.248 | 68.992 |
| Lycopene (mcg) | 0.0 | 2187.242 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2187.242 | 8748.968 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.171 | 0.0 | 4.5 | 0.36 | n/a | n/a | 0.296 | 163.117 | 49.118 | 217.562 | 870.248 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.25 | n/a | 0.31 | 1.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.0 | 11.1 | 0.7 | 0.4 | 1.2 | 0.6 | 0.0 | 0.8 | 17.4 | 69.6 |
| Thiamin (mg) | 0.02 | 0.015 | 0.0 | 0.045 | 0.005 | 0.003 | 0.337 | 0.004 | 0.034 | 0.003 | 0.466 | 1.864 |
| Riboflavin (mg) | 0.031 | 0.012 | 0.0 | 0.017 | 0.003 | 0.001 | 0.101 | 0.002 | 0.237 | 0.003 | 0.406 | 1.624 |
| Niacin (mg) | 3.371 | 0.273 | 0.0 | 0.591 | 0.011 | 0.009 | 1.922 | 0.013 | 0.034 | 0.023 | 6.247 | 24.988 |
| Pantothenic acid (mg) | 0.272 | n/a | 0.0 | 0.169 | 0.011 | 0.013 | 0.302 | 0.011 | 0.71 | 0.003 | 1.49 | 5.96 |
| Vitamin B-6 (mg) | 0.18 | 0.027 | 0.0 | 0.169 | 0.011 | 0.015 | 0.177 | 0.023 | 0.069 | 0.003 | 0.675 | 2.7 |
| Folate (mcg) | 1.361 | 1.536 | 0.0 | 9.0 | 1.71 | 1.496 | 4.732 | 0.055 | 23.162 | 2.765 | 45.816 | 183.264 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.54 | 0.0 | 0.64 | 0.0 | 1.29 | 5.16 |
| Choline (mg) | 22.8 | 2.3 | 0.0 | 6.8 | 0.5 | n/a | n/a | 0.4 | 123.7 | 0.2 | 157.0 | 628.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.082 | n/a | 0.0 | 0.017 | 0.001 | 0.001 | 0.065 | 0.001 | 0.084 | 0.001 | 0.252 | 1.008 |
| Threonine (g) | 0.296 | n/a | 0.0 | 0.045 | 0.002 | 0.004 | 0.331 | 0.003 | 0.276 | 0.003 | 0.96 | 3.84 |
| Isoleucine (g) | 0.361 | n/a | 0.0 | 0.045 | 0.001 | 0.005 | 0.308 | 0.004 | 0.33 | 0.003 | 1.057 | 4.228 |
| Leucine (g) | 0.521 | n/a | 0.0 | 0.068 | 0.003 | 0.007 | 0.568 | 0.006 | 0.537 | 0.005 | 1.713 | 6.852 |
| Lysine (g) | 0.589 | n/a | 0.0 | 0.073 | 0.004 | 0.006 | 0.639 | 0.005 | 0.448 | 0.004 | 1.767 | 7.068 |
| Methionine (g) | 0.191 | n/a | 0.0 | 0.017 | 0.0 | 0.001 | 0.207 | 0.001 | 0.187 | 0.001 | 0.605 | 2.42 |
| Cystine (g) | 0.092 | n/a | 0.0 | 0.017 | 0.0 | n/a | 0.083 | 0.001 | 0.133 | n/a | 0.326 | 1.304 |
| Phenylalanine (g) | 0.279 | n/a | 0.0 | 0.051 | 0.003 | 0.004 | 0.284 | 0.003 | 0.335 | 0.003 | 0.961 | 3.844 |
| Tyrosine (g) | 0.231 | n/a | 0.0 | 0.045 | 0.001 | 0.003 | 0.243 | 0.001 | 0.246 | 0.002 | 0.773 | 3.092 |
| Valine (g) | 0.347 | n/a | 0.0 | 0.068 | 0.002 | 0.005 | 0.337 | 0.005 | 0.424 | 0.003 | 1.191 | 4.764 |
| Arginine (g) | 0.439 | n/a | 0.0 | 0.056 | 0.009 | 0.008 | 0.497 | 0.012 | 0.404 | 0.006 | 1.43 | 5.72 |
| Histidine (g) | 0.214 | n/a | 0.0 | 0.028 | 0.001 | 0.002 | 0.243 | 0.002 | 0.153 | 0.001 | 0.644 | 2.576 |
| Alanine (g) | 0.405 | n/a | 0.0 | 0.034 | 0.002 | 0.005 | 0.473 | 0.002 | 0.365 | 0.003 | 1.289 | 5.156 |
| Aspartic acid (g) | 0.633 | n/a | 0.0 | 0.287 | 0.008 | 0.01 | 0.704 | 0.009 | 0.655 | 0.007 | 2.314 | 9.256 |
| Glutamic acid (g) | 1.048 | n/a | 0.0 | 0.197 | 0.023 | 0.023 | 1.165 | 0.015 | 0.828 | 0.016 | 3.315 | 13.26 |
| Glycine (g) | 0.418 | n/a | 0.0 | 0.034 | 0.003 | 0.005 | 0.515 | 0.004 | 0.212 | 0.004 | 1.194 | 4.776 |
| Proline (g) | 0.323 | n/a | 0.0 | 0.039 | 0.001 | 0.007 | 0.39 | 0.002 | 0.251 | 0.005 | 1.02 | 4.08 |
| Serine (g) | 0.248 | n/a | 0.0 | 0.051 | 0.002 | 0.005 | 0.325 | 0.004 | 0.478 | 0.003 | 1.116 | 4.464 |
| Cholesterol (mg) | 21.773 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.952 | 0.0 | 208.454 | 0.0 | 275.179 | 1100.716 |
| Trans Fat (g) | 0.041 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.041 | 0.164 |
| Saturated Fat (g) | 0.905 | 0.009 | 0.932 | 0.017 | 0.004 | 0.001 | 6.666 | 0.002 | 1.528 | 0.001 | 10.064 | 40.256 |
| Phytosterols (mg) | n/a | n/a | 14.918 | 2.813 | 1.35 | 0.22 | 0.0 | n/a | n/a | n/a | 19.3 | 77.2 |
| Monounsaturated Fat (g) | 1.3 | 0.007 | 4.925 | 0.0 | 0.001 | 0.0 | 8.482 | 0.0 | 1.878 | 0.001 | 16.593 | 66.372 |
| Polyunsaturated (g) | 0.667 | 0.026 | 0.71 | 0.023 | 0.002 | 0.002 | 2.384 | 0.005 | 0.67 | 0.003 | 4.49 | 17.96 |