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Receta Barbecued Chicken Appetizers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
11.54g 		pepper
24.4g 		onion
24.75g 		ketchup
30.0g 		mustard
3.75g 		sugar
3.44g 		vinegar
3.75g 		garlic
0.18g 		pepper sauce
0.63g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.21 0.27 0.52 0.16 0.0 0.0 0.03 0.01 3.87 15.48
Total Fat (g) 0.14 0.04 0.02 0.09 0.15 0.0 0.0 0.0 0.0 0.46 1.84
Carbohydrates (g) 0.0 1.13 2.31 7.55 0.2 3.37 0.03 0.13 0.01 14.73 58.92
Ash (g) 0.12 0.1 0.09 1.1 0.14 0.02 n/a 0.01 n/a 1.56 6.24
Calories (kcal) 12.691 4.879 9.9 29.1 2.513 13.063 0.788 0.581 0.075 73.589 294.356
Starch (g) n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a 0.03 0.25 0.0 0.01 3.25 n/a n/a n/a 3.53 14.12
Glucose (dextrose) (g) n/a 0.28 0.49 3.53 0.02 0.05 n/a n/a n/a 4.36 17.44
Fructose (g) n/a 0.27 0.32 2.79 0.01 0.04 n/a n/a n/a 3.42 13.68
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.52 0.0 0.0 n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 22.9 22.05 20.75 3.1 0.05 3.52 0.01 0.59 81.6 326.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 1.05 6.83 0.03 3.34 0.02 0.04 0.0 11.89 47.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 1.269 2.44 5.693 5.4 2.175 2.853 0.263 0.14 0.075 20.307 81.228
Iron (mg) 0.08 0.08 0.05 0.15 0.06 0.02 0.01 0.0 0.01 0.47 1.88
Magnesium (mg) 3.231 2.44 2.475 5.7 1.838 0.309 0.188 0.102 0.075 16.356 65.424
Phosphorus (mg) 22.614 4.879 7.178 9.9 3.975 0.138 0.3 0.73 0.144 49.856 199.424
Potassium (mg) 29.421 42.691 36.135 114.6 5.175 4.572 2.738 1.927 0.8 238.058 952.232
Sodium (mg) 7.499 0.732 0.99 334.2 42.563 0.963 0.188 0.046 3.956 391.135 1564.54
Zinc (mg) 0.09 0.03 0.04 0.08 0.02 0.0 0.0 0.0 0.0 0.28 1.12
Copper (mg) 0.005 0.017 0.01 0.054 0.003 0.002 0.0 0.0 0.001 0.092 0.368
Manganese (mg) 0.002 0.029 0.032 0.039 0.016 0.002 n/a 0.001 n/a 0.122 0.488
Selenium (mcg) 2.1 0.0 0.1 0.1 1.2 0.0 0.0 0.1 0.0 3.6 14.4
Vitamin A, IU (IU) 2.423 90.262 0.495 279.9 2.663 0.0 n/a 0.0 n/a 375.742 1502.968
Retinol (mcg) 0.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.692 4.391 0.0 14.1 0.15 0.0 0.0 0.0 0.513 19.846 79.384
Beta Carotene (mcg) 0.0 50.742 0.248 168.0 1.088 0.0 0.0 0.0 5.744 225.82 903.28
Vitamin E (mg) 0.01 0.09 0.0 0.44 0.01 0.0 0.0 0.0 0.0 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 5012.7 0.0 0.0 0.0 0.0 0.0 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 83.187 0.99 0.0 0.675 0.0 0.0 0.0 0.063 84.914 339.656
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.08 n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 19.6 1.8 4.5 0.1 0.0 0.0 0.0 0.0 26.2 104.8
Thiamin (mg) 0.008 0.015 0.012 0.003 0.013 0.0 0.0 0.001 0.0 0.052 0.208
Riboflavin (mg) 0.01 0.007 0.007 0.039 0.001 0.0 0.0 0.0 0.001 0.066 0.264
Niacin (mg) 1.291 0.117 0.03 0.429 0.02 0.004 0.0 0.001 0.001 1.892 7.568
Pantothenic acid (mg) 0.095 0.024 0.03 0.015 0.011 0.004 n/a n/a n/a 0.179 0.716
Vitamin B-6 (mg) 0.063 0.054 0.03 0.045 0.002 0.001 0.0 0.005 0.001 0.202 0.808
Folate (mcg) 0.462 2.44 4.703 3.0 0.263 0.034 0.0 0.004 0.006 10.91 43.64
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 8.5 1.3 1.5 3.8 0.8 0.1 0.0 0.1 0.0 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.024
Tryptophan (g) 0.031 0.002 0.002 0.006 0.0 n/a n/a 0.0 n/a 0.043 0.172
Threonine (g) 0.113 0.01 0.005 0.018 0.006 n/a n/a 0.001 n/a 0.153 0.612
Isoleucine (g) 0.141 0.005 0.002 0.015 0.006 n/a n/a 0.001 n/a 0.17 0.68
Leucine (g) 0.2 0.01 0.007 0.024 0.011 n/a n/a 0.002 n/a 0.254 1.016
Lysine (g) 0.226 0.01 0.01 0.024 0.01 n/a n/a 0.001 n/a 0.281 1.124
Methionine (g) 0.074 0.002 0.0 0.006 0.003 n/a n/a 0.001 n/a 0.086 0.344
Cystine (g) 0.035 0.002 0.0 0.006 0.003 n/a n/a 0.0 n/a 0.046 0.184
Phenylalanine (g) 0.106 0.022 0.007 0.018 0.006 n/a n/a 0.001 n/a 0.161 0.644
Tyrosine (g) 0.09 0.002 0.002 0.012 0.005 n/a n/a 0.0 n/a 0.113 0.452
Valine (g) 0.133 0.01 0.005 0.018 0.008 n/a n/a 0.001 n/a 0.174 0.696
Arginine (g) 0.16 0.007 0.025 0.015 0.01 n/a n/a 0.003 n/a 0.22 0.88
Histidine (g) 0.083 0.002 0.002 0.012 0.005 n/a n/a 0.001 n/a 0.105 0.42
Alanine (g) 0.145 0.01 0.005 0.027 0.006 n/a n/a 0.001 n/a 0.194 0.776
Aspartic acid (g) 0.238 0.051 0.022 0.105 0.015 n/a n/a 0.002 n/a 0.433 1.732
Glutamic acid (g) 0.399 0.046 0.064 0.33 0.028 n/a n/a 0.004 n/a 0.872 3.488
Glycine (g) 0.13 0.007 0.007 0.015 0.009 n/a n/a 0.001 n/a 0.17 0.68
Proline (g) 0.11 0.005 0.002 0.018 0.014 n/a n/a 0.0 n/a 0.149 0.596
Serine (g) 0.091 0.012 0.005 0.021 0.008 n/a n/a 0.001 n/a 0.138 0.552
Cholesterol (mg) 6.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 0.016
Saturated Fat (g) 0.038 0.015 0.01 0.012 0.009 0.0 0.0 0.0 0.001 0.085 0.34
Phytosterols (mg) n/a 2.196 3.713 2.1 n/a n/a n/a 0.014 n/a 8.022 32.088
Monounsaturated Fat (g) 0.035 0.002 0.002 0.015 0.099 0.0 0.0 0.0 0.0 0.154 0.616
Polyunsaturated (g) 0.032 0.015 0.005 0.039 0.036 0.0 0.0 0.001 0.003 0.13 0.52