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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. mango chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
73.71g 		canola oil
2.33g 		onion
12.0g 		garlic
0.44g 		ginger
0.62g 		lemon juice
5.08g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.13 0.03 0.01 0.02 0.0 17.21 103.26
Total Fat (g) 0.91 2.33 0.01 0.0 0.0 0.0 0.0 3.27 19.62
Carbohydrates (g) 0.0 0.0 1.12 0.14 0.11 0.44 0.0 1.81 10.86
Ash (g) 0.75 0.0 0.04 0.01 0.0 0.01 0.02 0.84 5.04
Calories (kcal) 81.08 20.627 4.8 0.648 0.496 1.271 0.0 108.921 653.526
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 10.69 0.25 0.49 4.61 19.73 90.88 545.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.0 0.01 0.12 0.0 0.65 3.9
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 8.108 0.0 2.76 0.787 0.099 0.356 0.593 12.703 76.218
Iron (mg) 0.53 0.0 0.03 0.01 0.0 0.0 0.0 0.57 3.42
Magnesium (mg) 20.638 0.0 1.2 0.109 0.267 0.305 0.198 22.716 136.296
Phosphorus (mg) 144.469 0.0 3.48 0.666 0.211 0.305 0.0 149.131 894.786
Potassium (mg) 187.958 0.0 17.52 1.744 2.573 6.303 0.0 216.098 1296.588
Sodium (mg) 47.911 0.0 0.48 0.074 0.081 0.051 0.79 49.386 296.316
Zinc (mg) 0.59 0.0 0.02 0.01 0.0 0.0 0.0 0.62 3.72
Copper (mg) 0.029 0.0 0.005 0.001 0.001 0.002 0.002 0.041 0.246
Manganese (mg) 0.015 0.0 0.016 0.007 0.001 0.001 0.0 0.04 0.24
Selenium (mcg) 13.1 0.0 0.1 0.1 0.0 0.0 0.0 13.3 79.8
Vitamin A, IU (IU) 15.479 0.0 0.24 0.039 0.0 1.017 0.0 16.775 100.65
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.0 0.051 0.0 4.473 26.838
Beta Carotene (mcg) 0.0 0.0 0.12 0.022 0.0 0.153 0.0 0.294 1.764
Vitamin E (mg) 0.1 0.41 0.0 0.0 0.0 0.01 0.0 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 0.07 0.0 0.458 0.0 1.007 6.042
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.64 0.0 n/a n/a n/a n/a 0.67 4.02
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.9 0.0 0.9 0.1 0.0 2.3 0.0 4.3 25.8
Thiamin (mg) 0.052 0.0 0.006 0.001 0.0 0.002 0.0 0.06 0.36
Riboflavin (mg) 0.066 0.0 0.004 0.0 0.0 0.001 0.0 0.071 0.426
Niacin (mg) 8.248 0.0 0.014 0.003 0.005 0.005 0.0 8.275 49.65
Pantothenic acid (mg) 0.604 0.0 0.014 0.003 0.001 0.005 0.0 0.628 3.768
Vitamin B-6 (mg) 0.405 0.0 0.014 0.005 0.001 0.003 0.0 0.429 2.574
Folate (mcg) 2.948 0.0 2.28 0.013 0.068 0.661 0.0 5.97 35.82
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 54.1 0.0 0.7 0.1 0.2 0.3 0.0 55.4 332.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 n/a 0.001 0.0 0.0 n/a n/a 0.201 1.206
Threonine (g) 0.722 n/a 0.002 0.001 0.0 n/a n/a 0.726 4.356
Isoleucine (g) 0.899 n/a 0.001 0.001 0.0 n/a n/a 0.902 5.412
Leucine (g) 1.275 n/a 0.004 0.001 0.0 n/a n/a 1.281 7.686
Lysine (g) 1.445 n/a 0.005 0.001 0.0 n/a n/a 1.451 8.706
Methionine (g) 0.472 n/a 0.0 0.0 0.0 n/a n/a 0.472 2.832
Cystine (g) 0.221 n/a 0.0 0.0 0.0 n/a n/a 0.221 1.326
Phenylalanine (g) 0.678 n/a 0.004 0.001 0.0 n/a n/a 0.683 4.098
Tyrosine (g) 0.575 n/a 0.001 0.0 0.0 n/a n/a 0.577 3.462
Valine (g) 0.848 n/a 0.002 0.001 0.0 n/a n/a 0.852 5.112
Arginine (g) 1.025 n/a 0.012 0.003 0.0 n/a n/a 1.04 6.24
Histidine (g) 0.531 n/a 0.001 0.0 0.0 n/a n/a 0.533 3.198
Alanine (g) 0.929 n/a 0.002 0.001 0.0 n/a n/a 0.932 5.592
Aspartic acid (g) 1.518 n/a 0.011 0.002 0.001 n/a n/a 1.533 9.198
Glutamic acid (g) 2.55 n/a 0.031 0.004 0.001 n/a n/a 2.586 15.516
Glycine (g) 0.833 n/a 0.004 0.001 0.0 n/a n/a 0.838 5.028
Proline (g) 0.7 n/a 0.001 0.0 0.0 n/a n/a 0.702 4.212
Serine (g) 0.582 n/a 0.002 0.001 0.0 n/a n/a 0.586 3.516
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) 0.022 0.009 n/a n/a n/a n/a n/a 0.031 0.186
Saturated Fat (g) 0.243 0.172 0.005 0.0 0.001 0.0 0.0 0.422 2.532
Phytosterols (mg) n/a n/a 1.8 n/a 0.093 n/a n/a 1.893 11.358
Monounsaturated Fat (g) 0.221 1.477 0.001 0.0 0.001 0.0 0.0 1.7 10.2
Polyunsaturated (g) 0.206 0.657 0.002 0.001 0.001 0.0 0.0 0.867 5.202