Receta Barbecued Chicken (Chinese Style) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		soy sauce
7.97g 		oil
1.7g 		mustard
0.47g 		ginger
0.06g 		pepper
0.03g 		garlic
0.33g 		frying chicken
115.67g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.02 0.01 0.0 0.02 21.51 22.06 176.48
Total Fat (g) 0.0 1.7 0.02 0.0 0.0 0.0 17.42 19.15 153.2
Carbohydrates (g) 0.61 0.0 0.02 0.04 0.02 0.11 0.0 0.8 6.4
Ash (g) 1.22 0.0 0.02 0.0 0.0 0.0 0.91 2.16 17.28
Calories (kcal) 4.223 15.028 0.314 0.195 0.083 0.486 248.681 269.01 2152.08
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 0.0 0.39 0.01 0.0 0.19 76.33 82.55 660.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 1.514 0.0 0.272 0.065 0.142 0.591 12.723 15.307 122.456
Iron (mg) 0.15 0.0 0.01 0.01 0.01 0.01 1.04 1.22 9.76
Magnesium (mg) 3.427 0.0 0.23 0.104 0.063 0.082 23.133 27.037 216.296
Phosphorus (mg) 9.961 0.0 0.497 0.083 0.056 0.499 170.028 181.125 1449.0
Potassium (mg) 17.292 0.0 0.647 0.755 0.409 1.308 218.608 239.02 1912.16
Sodium (mg) 449.198 0.0 5.32 0.018 0.014 0.055 80.966 535.572 4284.576
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.0 1.52 1.57 12.56
Copper (mg) 0.008 0.0 0.0 0.0 0.0 0.001 0.058 0.068 0.544
Manganese (mg) 0.033 n/a 0.002 0.015 0.002 0.005 0.023 0.081 0.648
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 16.7 16.9 135.2
Vitamin A, IU (IU) 0.0 0.0 0.333 0.083 0.097 0.029 161.932 162.474 1299.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.423 47.423 379.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.019 0.004 0.005 0.0 48.579 48.607 388.856
Beta Carotene (mcg) 0.0 0.0 0.136 0.05 0.051 0.016 0.0 0.252 2.016
Vitamin E (mg) 0.0 0.16 0.0 0.01 0.0 0.0 0.35 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 0.0 0.067 0.052 0.0 0.203 1.624
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.9 2.0 16.0
Thiamin (mg) 0.002 0.0 0.002 0.0 0.0 0.001 0.069 0.074 0.592
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.139 0.153 1.224
Niacin (mg) 0.175 0.0 0.002 0.003 0.0 0.002 7.865 8.049 64.392
Pantothenic acid (mg) 0.024 0.0 0.001 n/a n/a 0.002 1.053 1.08 8.64
Vitamin B-6 (mg) 0.012 0.0 0.0 0.0 0.0 0.004 0.405 0.422 3.376
Folate (mcg) 1.116 0.0 0.033 0.022 0.003 0.01 6.94 8.123 64.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.36 2.88
Choline (mg) 1.5 n/a 0.1 0.0 0.0 0.1 69.1 70.7 565.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.0 n/a 0.0 0.243 0.25 2.0
Threonine (g) 0.02 0.0 0.001 0.0 n/a 0.001 0.891 0.912 7.296
Isoleucine (g) 0.024 0.0 0.001 0.0 n/a 0.001 1.064 1.09 8.72
Leucine (g) 0.04 0.0 0.001 0.0 n/a 0.001 1.561 1.604 12.832
Lysine (g) 0.029 0.0 0.001 0.0 n/a 0.001 1.747 1.778 14.224
Methionine (g) 0.007 0.0 0.0 0.0 n/a 0.0 0.567 0.575 4.6
Cystine (g) 0.009 0.0 0.0 0.0 n/a 0.0 0.289 0.299 2.392
Phenylalanine (g) 0.026 0.0 0.001 0.0 n/a 0.001 0.833 0.861 6.888
Tyrosine (g) 0.018 0.0 0.001 0.0 n/a 0.0 0.694 0.713 5.704
Valine (g) 0.025 0.0 0.001 0.0 n/a 0.001 1.041 1.068 8.544
Arginine (g) 0.034 0.0 0.001 0.0 n/a 0.002 1.353 1.391 11.128
Histidine (g) 0.013 0.0 0.001 0.0 n/a 0.0 0.625 0.638 5.104
Alanine (g) 0.022 0.0 0.001 0.0 n/a 0.0 1.261 1.284 10.272
Aspartic acid (g) 0.053 0.0 0.002 0.001 n/a 0.002 1.92 1.978 15.824
Glutamic acid (g) 0.118 0.0 0.004 0.0 n/a 0.003 3.135 3.259 26.072
Glycine (g) 0.022 0.0 0.001 0.0 n/a 0.001 1.411 1.435 11.48
Proline (g) 0.037 0.0 0.002 0.0 n/a 0.0 1.053 1.091 8.728
Serine (g) 0.029 0.0 0.001 0.0 n/a 0.001 0.763 0.794 6.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.749 86.749 693.992
Trans Fat (g) n/a 0.044 0.0 n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.001 0.126 0.001 0.001 0.0 0.0 4.985 5.115 40.92
Phytosterols (mg) n/a 4.25 n/a 0.047 0.03 n/a n/a 4.327 34.616
Monounsaturated Fat (g) 0.001 0.386 0.012 0.001 0.0 0.0 7.218 7.618 60.944
Polyunsaturated (g) 0.002 1.107 0.004 0.001 0.0 0.001 3.736 4.851 38.808