Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh semi-warm chilies sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		garlics
1.96g 		peanut
2.66g 		tamarind
1.23g 		water
2.47g 		water
14.81g 		sugar
1.05g 		soy sauce
20.0g 		ginger
0.51g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.12 0.43 0.03 0.0 0.0 0.0 1.26 0.01 9.11 36.44
Total Fat (g) 3.22 0.01 1.08 0.01 0.0 0.0 0.0 0.01 0.0 4.33 17.32
Carbohydrates (g) 0.0 0.65 0.99 0.77 0.0 0.0 1.05 1.52 0.09 5.07 20.28
Ash (g) 0.35 0.03 n/a n/a 0.0 0.01 0.0 3.06 0.0 3.46 13.84
Calories (kcal) 59.856 2.917 14.802 2.946 0.0 0.0 4.064 10.6 0.409 95.593 382.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 1.15 0.09 0.39 2.47 14.8 0.0 14.15 0.4 57.62 230.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.51 0.71 0.0 0.0 1.05 0.34 0.01 2.64 10.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.4 1.6
Calcium (mg) 3.828 3.543 6.059 0.912 0.074 0.444 0.011 3.8 0.082 18.753 75.012
Iron (mg) 0.26 0.03 0.07 0.03 0.0 0.0 0.0 0.39 0.0 0.79 3.16
Magnesium (mg) 8.7 0.489 3.428 1.134 0.025 0.148 0.0 8.6 0.22 22.744 90.976
Phosphorus (mg) 60.552 2.995 7.361 1.393 0.0 0.0 0.0 25.0 0.174 97.475 389.9
Potassium (mg) 76.56 7.85 17.646 7.74 0.0 0.0 0.021 43.4 2.123 155.339 621.356
Sodium (mg) 21.924 0.333 1.727 0.345 0.099 0.593 0.0 1127.4 0.066 1152.487 4609.948
Zinc (mg) 0.28 0.02 0.09 0.0 0.0 0.0 0.0 0.1 0.0 0.5 2.0
Copper (mg) 0.014 0.006 0.018 0.001 0.0 0.001 0.0 0.02 0.001 0.062 0.248
Manganese (mg) 0.007 0.033 n/a n/a 0.0 0.0 0.0 0.084 0.001 0.125 0.5
Selenium (mcg) 5.8 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6.3 25.2
Vitamin A, IU (IU) 28.884 0.176 n/a n/a 0.0 0.0 0.0 0.0 0.0 29.06 116.24
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 8.725 34.9
Beta Carotene (mcg) 0.0 0.098 0.106 0.222 0.0 0.0 0.0 0.0 0.0 0.426 1.704
Vitamin E (mg) 0.11 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.313 1.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.021 0.004 0.007 0.005 0.0 0.0 0.0 0.006 0.0 0.043 0.172
Riboflavin (mg) 0.031 0.002 0.007 0.002 0.0 0.0 0.0 0.034 0.0 0.077 0.308
Niacin (mg) 3.449 0.014 0.118 0.024 0.0 0.0 0.0 0.44 0.004 4.048 16.192
Pantothenic acid (mg) 0.278 0.012 n/a n/a 0.0 0.0 0.0 0.06 0.001 0.351 1.404
Vitamin B-6 (mg) 0.184 0.024 0.005 0.001 0.0 0.0 0.0 0.03 0.001 0.245 0.98
Folate (mcg) 1.392 0.059 2.073 0.173 0.0 0.0 0.0 2.8 0.056 6.552 26.208
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 0.5 0.9 0.1 0.0 0.0 0.0 3.7 0.1 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.001 n/a n/a n/a n/a n/a 0.018 0.0 0.103 0.412
Threonine (g) 0.303 0.003 n/a n/a n/a n/a n/a 0.05 0.0 0.356 1.424
Isoleucine (g) 0.369 0.004 n/a n/a n/a n/a n/a 0.06 0.0 0.433 1.732
Leucine (g) 0.532 0.006 n/a n/a n/a n/a n/a 0.1 0.0 0.639 2.556
Lysine (g) 0.602 0.005 n/a n/a n/a n/a n/a 0.072 0.0 0.68 2.72
Methionine (g) 0.195 0.002 n/a n/a n/a n/a n/a 0.018 0.0 0.214 0.856
Cystine (g) 0.094 0.001 n/a n/a n/a n/a n/a 0.022 0.0 0.117 0.468
Phenylalanine (g) 0.285 0.004 n/a n/a n/a n/a n/a 0.066 0.0 0.355 1.42
Tyrosine (g) 0.237 0.002 n/a n/a n/a n/a n/a 0.046 0.0 0.284 1.136
Valine (g) 0.355 0.006 n/a n/a n/a n/a n/a 0.062 0.0 0.423 1.692
Arginine (g) 0.449 0.012 n/a n/a n/a n/a n/a 0.086 0.0 0.547 2.188
Histidine (g) 0.219 0.002 n/a n/a n/a n/a n/a 0.032 0.0 0.254 1.016
Alanine (g) 0.414 0.003 n/a n/a n/a n/a n/a 0.056 0.0 0.473 1.892
Aspartic acid (g) 0.647 0.01 n/a n/a n/a n/a n/a 0.134 0.001 0.792 3.168
Glutamic acid (g) 1.072 0.016 n/a n/a n/a n/a n/a 0.296 0.001 1.385 5.54
Glycine (g) 0.428 0.004 n/a n/a n/a n/a n/a 0.056 0.0 0.488 1.952
Proline (g) 0.331 0.002 n/a n/a n/a n/a n/a 0.092 0.0 0.425 1.7
Serine (g) 0.254 0.004 n/a n/a n/a n/a n/a 0.072 0.0 0.33 1.32
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 0.002 0.457 0.003 0.0 0.0 0.0 0.002 0.001 1.391 5.564
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.077 0.077 0.308
Monounsaturated Fat (g) 1.329 0.0 0.383 0.002 0.0 0.0 0.0 0.002 0.001 1.718 6.872
Polyunsaturated (g) 0.682 0.005 0.187 0.001 0.0 0.0 0.0 0.004 0.001 0.88 3.52