Receta Barbecued Chicken Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. New Mexico-Style Barbecue Sauce (see recipe)
3 x flour tortillas - (6" dia)
1/4 c. grated White Cheddar cheese Salt to taste Freshly-grnd black pepper to taste
1/4 c. Avocado Salsa (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts skin
69.6g 		olive oil
10.13g 		flour tortillas
0.0g 		jack cheese
7.06g 		corn relish
15.31g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.0 n/a 1.73 0.26 16.5 66.0
Total Fat (g) 6.44 10.13 n/a 2.14 0.08 18.79 75.16
Carbohydrates (g) 0.0 0.0 n/a 0.05 2.91 2.96 11.84
Ash (g) 0.7 0.0 n/a n/a n/a 0.7 2.8
Calories (kcal) 119.712 89.505 n/a 26.343 12.863 248.423 993.692
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.34 0.0 n/a 2.9 11.64 62.88 251.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.04 1.53 1.56 6.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.2 0.8
Calcium (mg) 7.656 0.101 n/a 52.686 2.144 62.587 250.348
Iron (mg) 0.52 0.06 n/a 0.05 0.06 0.69 2.76
Magnesium (mg) 17.4 0.0 n/a 1.907 2.144 21.451 85.804
Phosphorus (mg) 121.104 0.0 n/a 31.358 6.738 159.199 636.796
Potassium (mg) 153.12 0.101 n/a 5.721 28.481 187.423 749.692
Sodium (mg) 43.848 0.203 n/a 37.855 57.881 139.787 559.148
Zinc (mg) 0.56 0.0 n/a 0.21 0.04 0.81 3.24
Copper (mg) 0.028 0.0 n/a 0.002 0.006 0.036 0.144
Manganese (mg) 0.014 0.0 n/a n/a n/a 0.014 0.056
Selenium (mcg) 11.6 0.0 n/a 1.0 0.2 12.7 50.8
Vitamin A, IU (IU) 57.768 0.0 n/a n/a n/a 57.768 231.072
Retinol (mcg) 16.704 0.0 n/a 13.56 0.0 30.264 121.056
Vitamin A, RAE (mcg_RAE) 17.4 0.0 n/a 13.984 3.216 34.599 138.396
Beta Carotene (mcg) 0.0 0.0 n/a 5.509 30.319 35.828 143.312
Vitamin E (mg) 0.22 1.45 n/a 0.02 0.04 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 56.197 56.197 224.788
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.08 n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 3.0 3.0 12.0
Thiamin (mg) 0.042 0.0 n/a 0.001 0.008 0.051 0.204
Riboflavin (mg) 0.063 0.0 n/a 0.028 0.008 0.098 0.392
Niacin (mg) 6.897 0.0 n/a 0.006 0.145 7.049 28.196
Pantothenic acid (mg) 0.557 0.0 n/a n/a n/a 0.557 2.228
Vitamin B-6 (mg) 0.369 0.0 n/a 0.006 0.02 0.394 1.576
Folate (mcg) 2.784 0.0 n/a 1.271 3.981 8.037 32.148
Vitamin B-12 (mcg) 0.24 0.0 n/a 0.06 0.0 0.3 1.2
Choline (mg) 46.7 0.0 n/a 1.1 2.0 49.8 199.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 n/a n/a n/a 0.167 0.668
Threonine (g) 0.606 0.0 n/a n/a n/a 0.606 2.424
Isoleucine (g) 0.738 0.0 n/a n/a n/a 0.738 2.952
Leucine (g) 1.065 0.0 n/a n/a n/a 1.065 4.26
Lysine (g) 1.204 0.0 n/a n/a n/a 1.204 4.816
Methionine (g) 0.39 0.0 n/a n/a n/a 0.39 1.56
Cystine (g) 0.188 0.0 n/a n/a n/a 0.188 0.752
Phenylalanine (g) 0.571 0.0 n/a n/a n/a 0.571 2.284
Tyrosine (g) 0.473 0.0 n/a n/a n/a 0.473 1.892
Valine (g) 0.71 0.0 n/a n/a n/a 0.71 2.84
Arginine (g) 0.898 0.0 n/a n/a n/a 0.898 3.592
Histidine (g) 0.438 0.0 n/a n/a n/a 0.438 1.752
Alanine (g) 0.828 0.0 n/a n/a n/a 0.828 3.312
Aspartic acid (g) 1.295 0.0 n/a n/a n/a 1.295 5.18
Glutamic acid (g) 2.144 0.0 n/a n/a n/a 2.144 8.576
Glycine (g) 0.856 0.0 n/a n/a n/a 0.856 3.424
Proline (g) 0.661 0.0 n/a n/a n/a 0.661 2.644
Serine (g) 0.508 0.0 n/a n/a n/a 0.508 2.032
Cholesterol (mg) 44.544 0.0 n/a 6.286 0.0 50.83 203.32
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 1.398 n/a 1.347 0.012 4.609 18.436
Phytosterols (mg) n/a 22.376 n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 2.659 7.387 n/a 0.618 0.029 10.693 42.772
Polyunsaturated (g) 1.364 1.065 n/a 0.064 0.034 2.527 10.108