Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
“French” Vinaigrette:
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		pepper
97.58g 		onion
278.04g 		olive oil
9.0g 		avocado
136.0g 		carrot
54.29g 		lettuce
2.08g 		marinade
30.0g 		worcestershire sauce
17.0g 		ketchup
15.0g 		wine vinegar
14.9g 		olive oil
13.5g 		chili
1.3g 		garlic
1.4g 		ketchup
30.0g 		wine vinegar
14.9g 		paprika
0.53g 		salad olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 58.05 0.97 2.22 0.0 2.72 0.5 0.03 0.33 0.0 0.26 0.01 0.0 0.16 0.24 0.52 0.01 0.08 0.0 66.09 66.09
Total Fat (g) 25.75 0.29 0.22 9.0 19.94 0.13 0.0 0.14 0.0 0.05 0.0 13.5 0.22 0.01 0.09 0.0 0.07 40.5 109.92 109.92
Carbohydrates (g) 0.0 5.88 20.99 0.0 11.6 5.2 0.05 2.16 3.31 3.77 0.04 0.0 0.71 1.02 7.55 0.04 0.3 0.0 62.62 62.62
Ash (g) 2.81 0.46 0.95 0.0 n/a 0.53 0.01 n/a 0.34 0.55 0.03 0.0 0.11 0.05 1.1 0.03 0.04 0.0 6.99 6.99
Calories (kcal) 478.848 30.25 88.973 79.56 217.6 22.259 0.333 10.2 13.26 14.55 2.831 119.34 4.082 4.648 29.1 2.831 1.532 358.02 1478.216 1478.216
Starch (g) n/a 0.0 0.0 n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 0.0 2.0 n/a n/a 1.95 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 3.97 3.97
Glucose (dextrose) (g) n/a 1.89 6.28 n/a n/a 0.32 0.0 n/a n/a 1.76 n/a n/a 0.03 n/a 3.53 n/a 0.01 n/a 13.83 13.83
Fructose (g) n/a 2.21 5.62 n/a n/a 0.3 0.01 n/a n/a 1.39 n/a n/a 0.06 n/a 2.79 n/a 0.04 n/a 12.4 12.4
Lactose (g) n/a 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.26 n/a n/a 0.0 n/a 0.52 n/a 0.0 n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 193.38 89.98 253.68 0.0 99.59 47.93 1.99 26.99 13.35 10.37 14.08 0.0 0.1 0.09 20.75 14.08 0.05 0.0 786.41 786.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.1 13.96 0.0 0.9 2.57 0.01 0.32 1.71 3.42 0.0 0.0 0.09 0.34 6.83 0.0 0.05 0.0 34.29 34.29
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 2.5 0.0 9.1 1.5 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.2 0.0 16.5 16.5
Calcium (mg) 30.624 6.831 55.608 0.09 16.32 17.916 0.686 5.4 18.19 2.7 0.894 0.135 3.614 1.12 5.4 0.894 0.938 0.405 167.765 167.765
Iron (mg) 2.06 0.42 0.72 0.05 0.75 0.16 0.02 0.33 0.9 0.08 0.07 0.08 0.19 0.04 0.15 0.07 0.13 0.23 6.43 6.43
Magnesium (mg) 69.6 11.71 25.024 0.0 39.44 6.515 0.25 5.7 2.21 2.85 0.596 0.0 2.21 0.812 5.7 0.596 0.981 0.0 174.192 174.192
Phosphorus (mg) 484.416 25.371 75.071 0.0 70.72 19.002 0.582 6.3 10.2 4.95 1.192 0.0 3.939 5.838 9.9 1.192 1.829 0.0 720.501 720.501
Potassium (mg) 612.48 205.894 330.868 0.09 659.6 173.728 3.89 48.9 136.0 57.3 5.811 0.135 24.908 15.414 114.6 5.811 12.423 0.405 2408.256 2408.256
Sodium (mg) 175.392 3.903 22.243 0.18 9.52 37.46 0.52 82.5 166.6 167.1 1.192 0.27 13.13 0.364 334.2 1.192 0.18 0.81 1016.757 1016.757
Zinc (mg) 2.23 0.24 0.36 0.0 0.87 0.13 0.0 0.13 0.03 0.04 0.0 0.0 0.04 0.04 0.08 0.0 0.02 0.0 4.22 4.22
Copper (mg) 0.111 0.02 0.167 0.0 0.258 0.027 0.001 0.021 0.034 0.027 0.001 0.0 0.006 0.002 0.054 0.001 0.003 0.0 0.734 0.734
Manganese (mg) 0.056 0.107 0.222 0.0 n/a 0.076 0.004 n/a n/a 0.02 0.007 0.0 0.028 0.008 0.039 0.007 0.004 0.0 0.579 0.579
Selenium (mcg) 46.2 0.1 1.4 0.0 0.5 0.1 0.0 0.9 0.1 0.0 n/a 0.0 0.1 0.5 0.1 n/a 0.0 0.0 50.1 50.1
Vitamin A, IU (IU) 231.072 3055.23 2.78 0.0 n/a 9069.687 155.834 n/a 13.43 139.95 0.0 0.0 385.45 0.0 279.9 0.0 279.496 0.0 13612.829 13612.829
Retinol (mcg) 66.816 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.17 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 66.986 66.986
Vitamin A, RAE (mcg_RAE) 69.6 153.201 0.0 0.0 9.52 453.322 7.8 3.3 0.85 7.05 0.0 0.0 19.279 0.0 14.1 0.0 13.976 0.0 751.997 751.997
Beta Carotene (mcg) 0.0 1584.699 2.78 0.0 84.32 4497.927 93.496 36.9 7.31 84.0 n/a 0.0 195.0 0.0 168.0 n/a 146.699 0.0 6901.131 6901.131
Vitamin E (mg) 0.86 1.54 0.06 1.29 2.82 0.36 0.0 0.44 0.01 0.22 n/a 1.94 0.38 0.01 0.44 n/a 0.16 5.81 16.33 16.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 2506.35 n/a 0.0 0.273 0.0 5012.7 n/a 0.0 0.0 7519.866 7519.866
Lutein + zeaxanthin (mcg) 0.0 49.766 16.682 0.0 368.56 138.982 35.859 43.5 8.16 0.0 n/a 0.0 4.03 0.0 0.0 n/a 69.732 0.0 735.272 735.272
Tocopherol, beta (mg) n/a 0.05 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.0 0.0 n/a 0.0 0.04 0.13 0.13
Tocopherol, gamma (mg) 0.08 0.14 0.0 0.07 n/a 0.0 0.0 n/a n/a 0.02 n/a 0.11 0.04 0.0 0.04 n/a 0.02 0.34 0.86 0.86
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 124.6 13.3 0.0 13.6 3.2 0.1 10.6 2.2 2.3 0.1 0.0 0.8 0.3 4.5 0.1 0.4 0.0 176.0 176.0
Thiamin (mg) 0.167 0.049 0.111 0.0 0.095 0.038 0.001 0.006 0.012 0.002 n/a 0.0 0.005 0.007 0.003 n/a 0.003 0.0 0.498 0.498
Riboflavin (mg) 0.251 0.088 0.056 0.0 0.177 0.033 0.002 0.009 0.022 0.02 n/a 0.0 0.01 0.002 0.039 n/a 0.009 0.0 0.716 0.716
Niacin (mg) 27.589 0.956 0.361 0.0 2.366 0.532 0.007 0.162 0.119 0.215 n/a 0.0 0.103 0.01 0.429 n/a 0.081 0.0 32.93 32.93
Pantothenic acid (mg) 2.227 0.312 0.278 0.0 n/a 0.147 0.003 n/a n/a 0.008 n/a 0.0 n/a n/a 0.015 n/a 0.009 0.0 2.999 2.999
Vitamin B-6 (mg) 1.476 0.283 0.361 0.0 0.354 0.076 0.002 0.036 0.0 0.023 n/a 0.0 0.048 0.041 0.045 n/a 0.021 0.0 2.765 2.765
Folate (mcg) 11.136 44.887 63.949 0.0 110.16 10.315 0.749 2.7 1.36 1.5 n/a 0.0 1.3 0.028 3.0 n/a 0.562 0.0 251.646 251.646
Vitamin B-12 (mcg) 0.95 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.95 0.95
Choline (mg) 186.8 5.5 15.3 0.0 19.3 4.8 0.2 1.5 0.5 1.9 n/a 0.0 0.9 0.9 3.8 n/a 0.3 0.1 241.8 241.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.01 0.028 0.0 n/a 0.005 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.003 0.006 n/a n/a 0.0 0.724 0.724
Threonine (g) 2.422 0.039 0.056 0.0 n/a 0.103 0.001 n/a n/a 0.009 n/a 0.0 n/a 0.007 0.018 n/a n/a 0.0 2.654 2.654
Isoleucine (g) 2.951 0.02 0.028 0.0 n/a 0.043 0.001 n/a n/a 0.008 n/a 0.0 n/a 0.009 0.015 n/a n/a 0.0 3.074 3.074
Leucine (g) 4.26 0.039 0.083 0.0 n/a 0.054 0.001 n/a n/a 0.012 n/a 0.0 n/a 0.014 0.024 n/a n/a 0.0 4.488 4.488
Lysine (g) 4.816 0.039 0.083 0.0 n/a 0.054 0.001 n/a n/a 0.012 n/a 0.0 n/a 0.008 0.024 n/a n/a 0.0 5.038 5.038
Methionine (g) 1.559 0.01 0.028 0.0 n/a 0.011 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.005 0.006 n/a n/a 0.0 1.622 1.622
Cystine (g) 0.752 0.02 0.028 0.0 n/a 0.043 0.0 n/a n/a 0.003 n/a 0.0 n/a 0.002 0.006 n/a n/a 0.0 0.854 0.854
Phenylalanine (g) 2.283 0.049 0.056 0.0 n/a 0.033 0.001 n/a n/a 0.009 n/a 0.0 n/a 0.007 0.018 n/a n/a 0.0 2.455 2.455
Tyrosine (g) 1.893 0.01 0.028 0.0 n/a 0.022 0.001 n/a n/a 0.006 n/a 0.0 n/a 0.003 0.012 n/a n/a 0.0 1.974 1.974
Valine (g) 2.84 0.029 0.056 0.0 n/a 0.038 0.001 n/a n/a 0.009 n/a 0.0 n/a 0.01 0.018 n/a n/a 0.0 3.001 3.001
Arginine (g) 3.591 0.039 0.306 0.0 n/a 0.049 0.001 n/a n/a 0.008 n/a 0.0 n/a 0.023 0.015 n/a n/a 0.0 4.032 4.032
Histidine (g) 1.754 0.02 0.028 0.0 n/a 0.022 0.0 n/a n/a 0.006 n/a 0.0 n/a 0.004 0.012 n/a n/a 0.0 1.846 1.846
Alanine (g) 3.313 0.029 0.056 0.0 n/a 0.06 0.001 n/a n/a 0.014 n/a 0.0 n/a 0.005 0.027 n/a n/a 0.0 3.504 3.504
Aspartic acid (g) 5.178 0.273 0.195 0.0 n/a 0.103 0.003 n/a n/a 0.053 n/a 0.0 n/a 0.018 0.105 n/a n/a 0.0 5.928 5.928
Glutamic acid (g) 8.575 0.205 0.5 0.0 n/a 0.201 0.003 n/a n/a 0.165 n/a 0.0 n/a 0.03 0.33 n/a n/a 0.0 10.009 10.009
Glycine (g) 3.424 0.029 0.056 0.0 n/a 0.027 0.001 n/a n/a 0.008 n/a 0.0 n/a 0.007 0.015 n/a n/a 0.0 3.567 3.567
Proline (g) 2.645 0.02 0.056 0.0 n/a 0.027 0.001 n/a n/a 0.009 n/a 0.0 n/a 0.004 0.018 n/a n/a 0.0 2.779 2.779
Serine (g) 2.032 0.049 0.056 0.0 n/a 0.027 0.001 n/a n/a 0.011 n/a 0.0 n/a 0.007 0.021 n/a n/a 0.0 2.203 2.203
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.029 n/a 1.243 2.897 0.022 n/a 0.045 0.0 0.006 0.0 1.864 0.038 0.002 0.012 0.0 0.011 5.593 19.168 19.168
Phytosterols (mg) n/a n/a n/a 19.89 n/a n/a n/a n/a n/a 1.05 n/a 29.835 1.079 0.112 2.1 n/a 0.928 89.505 144.499 144.499
Monounsaturated Fat (g) 10.635 0.0 n/a 6.566 13.328 0.005 n/a 0.024 0.0 0.008 n/a 9.85 0.046 0.0 0.015 n/a 0.007 29.549 70.033 70.033
Polyunsaturated (g) 5.457 0.068 n/a 0.947 2.475 0.065 n/a 0.036 0.0 0.02 n/a 1.42 0.097 0.005 0.039 n/a 0.044 4.261 14.934 14.934