Receta Barbecued Chicken Thighs; Fads; Menu of the Week - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken thighs
180.12g |
oil
4.5g |
pepper
0.0g |
salt
0.0g |
sauce
35.0g |
ketchup
60.0g |
wine vinegar
29.8g |
soy sauce
16.0g |
cumin
2.1g |
mustard
2.5g |
paprika
1.05g |
oil
13.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 31.11 | 0.0 | n/a | n/a | 0.0 | 1.04 | 0.01 | 1.0 | 0.37 | 0.11 | 0.15 | 0.0 | 33.81 | 33.81 |
Total Fat (g) | 27.47 | 4.5 | n/a | n/a | 0.1 | 0.19 | 0.0 | 0.01 | 0.47 | 0.1 | 0.14 | 13.6 | 46.57 | 46.57 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 12.69 | 15.09 | 0.08 | 1.22 | 0.93 | 0.13 | 0.59 | 0.0 | 30.72 | 30.72 |
Ash (g) | 1.46 | 0.0 | n/a | n/a | 1.09 | 2.2 | 0.05 | 2.45 | 0.16 | 0.09 | 0.07 | 0.0 | 7.57 | 7.57 |
Calories (kcal) | 380.053 | 39.78 | n/a | n/a | 52.5 | 58.2 | 5.662 | 8.48 | 7.875 | 1.675 | 3.035 | 120.224 | 677.484 | 677.484 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.02 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | n/a | 0.01 | 0.01 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 7.05 | n/a | n/a | n/a | 0.01 | 0.03 | n/a | 7.09 | 7.09 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 5.57 | n/a | n/a | n/a | 0.0 | 0.07 | n/a | 5.65 | 5.65 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 1.04 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.04 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 121.91 | 0.0 | n/a | n/a | 21.12 | 41.49 | 28.15 | 11.32 | 0.17 | 2.07 | 0.1 | 0.0 | 226.33 | 226.33 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | n/a | n/a | 9.12 | 13.66 | 0.0 | 0.27 | 0.05 | 0.02 | 0.11 | 0.0 | 23.23 | 23.23 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 1.2 | 1.2 |
Calcium (mg) | 18.012 | 0.0 | n/a | n/a | 4.2 | 10.8 | 1.788 | 3.04 | 19.551 | 1.45 | 1.859 | 0.0 | 60.7 | 60.7 |
Iron (mg) | 1.78 | 0.0 | n/a | n/a | 0.07 | 0.31 | 0.13 | 0.31 | 1.39 | 0.04 | 0.25 | 0.0 | 4.29 | 4.29 |
Magnesium (mg) | 36.024 | 0.0 | n/a | n/a | 4.2 | 11.4 | 1.192 | 6.88 | 7.686 | 1.225 | 1.943 | 0.0 | 70.55 | 70.55 |
Phosphorus (mg) | 261.174 | 0.0 | n/a | n/a | 5.95 | 19.8 | 2.384 | 20.0 | 10.479 | 2.65 | 3.623 | 0.0 | 326.06 | 326.06 |
Potassium (mg) | 345.83 | 0.0 | n/a | n/a | 72.8 | 229.2 | 11.622 | 34.72 | 37.548 | 3.45 | 24.612 | 0.0 | 759.782 | 759.782 |
Sodium (mg) | 136.891 | 0.0 | n/a | n/a | 391.65 | 668.4 | 2.384 | 901.92 | 3.528 | 28.375 | 0.357 | 0.0 | 2133.505 | 2133.505 |
Zinc (mg) | 2.88 | 0.0 | n/a | n/a | 0.05 | 0.16 | 0.01 | 0.08 | 0.1 | 0.02 | 0.04 | 0.0 | 3.33 | 3.33 |
Copper (mg) | 0.108 | 0.0 | n/a | n/a | 0.028 | 0.108 | 0.003 | 0.016 | 0.018 | 0.002 | 0.006 | 0.0 | 0.29 | 0.29 |
Manganese (mg) | 0.036 | n/a | n/a | n/a | 0.081 | 0.078 | 0.015 | 0.067 | 0.07 | 0.011 | 0.009 | n/a | 0.366 | 0.366 |
Selenium (mcg) | 23.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 24.9 | 24.9 |
Vitamin A, IU (IU) | 268.379 | 0.0 | n/a | n/a | 82.25 | 559.8 | 0.0 | 0.0 | 26.67 | 1.775 | 553.718 | 0.0 | 1492.591 | 1492.591 |
Retinol (mcg) | 73.849 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.849 | 73.849 |
Vitamin A, RAE (mcg_RAE) | 79.253 | 0.0 | n/a | n/a | 4.2 | 28.2 | 0.0 | 0.0 | 1.344 | 0.1 | 27.689 | 0.0 | 140.785 | 140.785 |
Beta Carotene (mcg) | 12.608 | 0.0 | n/a | n/a | 48.65 | 336.0 | n/a | 0.0 | 16.002 | 0.725 | 290.63 | 0.0 | 704.615 | 704.615 |
Vitamin E (mg) | 0.5 | 0.41 | n/a | n/a | 0.23 | 0.88 | n/a | 0.0 | 0.07 | 0.01 | 0.31 | 1.25 | 3.67 | 3.67 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 1550.85 | 10025.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11576.25 | 11576.25 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.408 | 0.45 | 138.149 | 0.0 | 148.007 | 148.007 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | 0.05 | 0.03 | n/a | 0.16 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 4.1 | 0.0 | n/a | n/a | 0.2 | 9.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 14.5 | 14.5 |
Thiamin (mg) | 0.108 | 0.0 | n/a | n/a | 0.004 | 0.006 | n/a | 0.005 | 0.013 | 0.009 | 0.007 | 0.0 | 0.151 | 0.151 |
Riboflavin (mg) | 0.27 | 0.0 | n/a | n/a | 0.011 | 0.078 | n/a | 0.027 | 0.007 | 0.001 | 0.018 | 0.0 | 0.412 | 0.412 |
Niacin (mg) | 9.781 | 0.0 | n/a | n/a | 0.172 | 0.858 | n/a | 0.352 | 0.096 | 0.013 | 0.161 | 0.0 | 11.432 | 11.432 |
Pantothenic acid (mg) | 1.855 | 0.0 | n/a | n/a | 0.014 | 0.03 | n/a | 0.048 | n/a | 0.008 | 0.019 | 0.0 | 1.973 | 1.973 |
Vitamin B-6 (mg) | 0.468 | 0.0 | n/a | n/a | 0.014 | 0.09 | n/a | 0.024 | 0.009 | 0.002 | 0.042 | 0.0 | 0.649 | 0.649 |
Folate (mcg) | 14.41 | 0.0 | n/a | n/a | 0.7 | 6.0 | n/a | 2.24 | 0.21 | 0.175 | 1.113 | 0.0 | 24.848 | 24.848 |
Vitamin B-12 (mcg) | 0.54 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.54 |
Choline (mg) | 96.9 | n/a | n/a | n/a | 1.0 | 7.5 | n/a | 2.9 | 0.5 | 0.6 | 0.5 | n/a | 110.0 | 110.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.342 | 0.0 | n/a | n/a | n/a | 0.012 | n/a | 0.014 | n/a | 0.0 | n/a | 0.0 | 0.369 | 0.369 |
Threonine (g) | 1.279 | 0.0 | n/a | n/a | n/a | 0.036 | n/a | 0.04 | n/a | 0.004 | n/a | 0.0 | 1.359 | 1.359 |
Isoleucine (g) | 1.549 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.048 | n/a | 0.004 | n/a | 0.0 | 1.631 | 1.631 |
Leucine (g) | 2.252 | 0.0 | n/a | n/a | n/a | 0.048 | n/a | 0.08 | n/a | 0.008 | n/a | 0.0 | 2.387 | 2.387 |
Lysine (g) | 2.522 | 0.0 | n/a | n/a | n/a | 0.048 | n/a | 0.058 | n/a | 0.007 | n/a | 0.0 | 2.634 | 2.634 |
Methionine (g) | 0.829 | 0.0 | n/a | n/a | n/a | 0.012 | n/a | 0.014 | n/a | 0.002 | n/a | 0.0 | 0.857 | 0.857 |
Cystine (g) | 0.414 | 0.0 | n/a | n/a | n/a | 0.012 | n/a | 0.018 | n/a | 0.002 | n/a | 0.0 | 0.446 | 0.446 |
Phenylalanine (g) | 1.207 | 0.0 | n/a | n/a | n/a | 0.036 | n/a | 0.053 | n/a | 0.004 | n/a | 0.0 | 1.3 | 1.3 |
Tyrosine (g) | 0.991 | 0.0 | n/a | n/a | n/a | 0.024 | n/a | 0.037 | n/a | 0.004 | n/a | 0.0 | 1.055 | 1.055 |
Valine (g) | 1.513 | 0.0 | n/a | n/a | n/a | 0.036 | n/a | 0.05 | n/a | 0.005 | n/a | 0.0 | 1.604 | 1.604 |
Arginine (g) | 1.963 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.069 | n/a | 0.007 | n/a | 0.0 | 2.069 | 2.069 |
Histidine (g) | 0.919 | 0.0 | n/a | n/a | n/a | 0.024 | n/a | 0.026 | n/a | 0.003 | n/a | 0.0 | 0.971 | 0.971 |
Alanine (g) | 1.819 | 0.0 | n/a | n/a | n/a | 0.054 | n/a | 0.045 | n/a | 0.004 | n/a | 0.0 | 1.922 | 1.922 |
Aspartic acid (g) | 2.774 | 0.0 | n/a | n/a | n/a | 0.21 | n/a | 0.107 | n/a | 0.01 | n/a | 0.0 | 3.101 | 3.101 |
Glutamic acid (g) | 4.539 | 0.0 | n/a | n/a | n/a | 0.66 | n/a | 0.237 | n/a | 0.019 | n/a | 0.0 | 5.455 | 5.455 |
Glycine (g) | 2.053 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | 0.045 | n/a | 0.006 | n/a | 0.0 | 2.134 | 2.134 |
Proline (g) | 1.531 | 0.0 | n/a | n/a | n/a | 0.036 | n/a | 0.074 | n/a | 0.009 | n/a | 0.0 | 1.65 | 1.65 |
Serine (g) | 1.063 | 0.0 | n/a | n/a | n/a | 0.042 | n/a | 0.058 | n/a | 0.005 | n/a | 0.0 | 1.168 | 1.168 |
Cholesterol (mg) | 151.301 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.301 | 151.301 |
Trans Fat (g) | 0.396 | 0.116 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.351 | 0.863 | 0.863 |
Saturated Fat (g) | 7.907 | 0.334 | n/a | n/a | 0.0 | 0.024 | 0.0 | 0.002 | 0.032 | 0.006 | 0.022 | 1.01 | 9.338 | 9.338 |
Phytosterols (mg) | n/a | 11.25 | n/a | n/a | n/a | 4.2 | n/a | n/a | 1.428 | n/a | 1.838 | 34.0 | 52.716 | 52.716 |
Monounsaturated Fat (g) | 11.726 | 1.023 | n/a | n/a | 0.025 | 0.03 | n/a | 0.002 | 0.295 | 0.066 | 0.013 | 3.091 | 16.27 | 16.27 |
Polyunsaturated (g) | 6.088 | 2.931 | n/a | n/a | 0.06 | 0.078 | n/a | 0.003 | 0.069 | 0.024 | 0.087 | 8.859 | 18.199 | 18.199 |