Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cider vinegar
298.75g 		chili
10.4g 		salt
15.0g 		sugar
6.3g 		cayenne pepper
1.8g 		mustard
5.0g 		paprika
2.1g 		pepper
2.1g 		cumin
1.05g 		chicken breast
184.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.28 0.0 0.0 0.22 0.22 0.31 0.23 0.19 42.62 45.06 45.06
Total Fat (g) 0.0 1.74 0.0 0.0 0.31 0.2 0.27 0.07 0.23 2.29 5.12 5.12
Carbohydrates (g) 2.78 5.68 0.0 6.3 1.02 0.27 1.17 1.36 0.46 0.0 19.04 19.04
Ash (g) 0.51 0.89 14.97 0.0 0.11 0.18 0.15 0.09 0.08 1.88 18.86 18.86
Calories (kcal) 62.738 32.656 0.0 24.381 5.724 3.35 6.069 5.355 3.938 203.06 347.27 347.27
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.0 0.08 n/a n/a n/a 0.01 0.02 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.3 0.22 n/a n/a n/a 0.02 0.06 n/a n/a n/a 0.6 0.6
Fructose (g) 0.9 0.45 n/a n/a n/a 0.01 0.14 n/a n/a n/a 1.49 1.49
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.26 0.81 0.03 0.0 0.14 4.13 0.2 0.22 0.08 138.01 423.89 423.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.75 0.0 6.29 0.19 0.04 0.22 0.01 0.02 0.0 8.72 8.72
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 0.5 0.2 0.8 0.6 0.1 0.0 5.7 5.7
Calcium (mg) 20.913 28.912 3.6 0.063 2.664 2.9 3.717 9.177 9.776 20.306 102.027 102.027
Iron (mg) 0.6 1.48 0.05 0.0 0.14 0.08 0.5 0.61 0.7 1.33 5.47 5.47
Magnesium (mg) 14.938 17.68 0.15 0.0 2.736 2.45 3.885 4.074 3.843 51.688 101.444 101.444
Phosphorus (mg) 23.9 31.512 0.0 0.0 5.274 5.3 7.245 3.633 5.24 361.816 443.92 443.92
Potassium (mg) 218.088 199.264 1.2 0.126 36.252 6.9 49.224 26.439 18.774 470.73 1026.997 1026.997
Sodium (mg) 14.938 105.04 5813.7 0.0 0.54 56.75 0.714 0.924 1.764 119.99 6114.36 6114.36
Zinc (mg) 0.12 0.28 0.02 0.0 0.04 0.03 0.09 0.03 0.05 1.48 2.13 2.13
Copper (mg) 0.03 0.045 0.005 0.0 0.007 0.005 0.013 0.024 0.009 0.074 0.21 0.21
Manganese (mg) 0.747 0.226 0.015 0.0 0.036 0.021 0.018 0.118 0.035 0.037 1.252 1.252
Selenium (mcg) 0.3 0.6 0.0 0.0 0.2 1.6 0.1 0.1 0.1 32.9 35.8 35.8
Vitamin A, IU (IU) 0.0 3083.6 0.0 0.0 748.98 3.55 1107.435 6.279 13.335 38.766 5001.945 5001.945
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.076 11.076 11.076
Vitamin A, RAE (mcg_RAE) 0.0 154.232 0.0 0.0 37.458 0.2 55.377 0.315 0.672 11.076 259.33 259.33
Beta Carotene (mcg) 0.0 1560.0 0.0 0.0 393.12 1.45 581.259 3.276 8.001 0.0 2547.106 2547.106
Vitamin E (mg) 0.0 3.02 0.0 0.0 0.54 0.02 0.63 0.02 0.03 0.24 4.49 4.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2.184 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.0 2.31 2.31
Lutein + zeaxanthin (mcg) 0.0 32.24 0.0 0.0 236.826 0.9 276.297 4.305 4.704 0.0 555.272 555.272
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.32 n/a n/a n/a 0.1 0.07 0.1 n/a 0.07 0.66 0.66
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 6.7 0.0 0.0 1.4 0.1 1.5 0.4 0.1 2.2 12.3 12.3
Thiamin (mg) 0.0 0.036 0.0 0.0 0.006 0.017 0.014 0.002 0.007 0.129 0.211 0.211
Riboflavin (mg) 0.0 0.082 0.0 0.001 0.017 0.002 0.037 0.005 0.003 0.166 0.313 0.313
Niacin (mg) 0.0 0.821 0.0 0.0 0.157 0.026 0.322 0.024 0.048 20.657 22.054 22.054
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a 0.015 0.037 n/a n/a 1.514 1.566 1.566
Vitamin B-6 (mg) 0.0 0.382 0.0 0.0 0.044 0.003 0.084 0.007 0.005 1.015 1.54 1.54
Folate (mcg) 0.0 10.4 0.0 0.0 1.908 0.35 2.226 0.21 0.105 7.384 22.583 22.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.7
Choline (mg) 0.0 6.9 0.0 0.0 0.9 1.1 1.1 0.2 0.3 135.5 146.0 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.498 0.499 0.499
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.009 n/a n/a n/a 1.809 1.818 1.818
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.008 n/a n/a n/a 2.252 2.26 2.26
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.015 n/a n/a n/a 3.194 3.209 3.209
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.014 n/a n/a n/a 3.618 3.632 3.632
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.004 n/a n/a n/a 1.181 1.185 1.185
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.004 n/a n/a n/a 0.554 0.558 0.558
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.009 n/a n/a n/a 1.698 1.707 1.707
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.007 n/a n/a n/a 1.44 1.447 1.447
Valine (g) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 2.123 2.133 2.133
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.013 n/a n/a n/a 2.566 2.579 2.579
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.006 n/a n/a n/a 1.329 1.335 1.335
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.009 n/a n/a n/a 2.326 2.334 2.334
Aspartic acid (g) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 3.803 3.823 3.823
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.038 n/a n/a n/a 6.387 6.425 6.425
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.012 n/a n/a n/a 2.086 2.098 2.098
Proline (g) 0.0 n/a 0.0 n/a n/a 0.019 n/a n/a n/a 1.754 1.772 1.772
Serine (g) 0.0 n/a 0.0 n/a n/a 0.011 n/a n/a n/a 1.458 1.469 1.469
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.068 107.068 107.068
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.055 0.056 0.056
Saturated Fat (g) 0.0 0.307 0.0 0.0 0.059 0.013 0.044 0.021 0.016 0.609 1.068 1.068
Phytosterols (mg) 0.0 8.632 0.0 n/a 1.494 n/a 3.675 1.932 0.714 n/a 16.447 16.447
Monounsaturated Fat (g) 0.0 0.371 0.0 0.0 0.05 0.132 0.026 0.021 0.147 0.554 1.301 1.301
Polyunsaturated (g) 0.0 0.776 0.0 0.0 0.151 0.048 0.175 0.024 0.034 0.517 1.724 1.724