Receta Barbecued Chuck Roast - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		marinade
5.0g 		beef chuck roast
217.72g 		ketchup
5.0g 		garlic --
0.87g 		rosemary
0.55g 		mustard
0.42g 		soy sauce
1.77g 		olive
9.0g 		wine vinegar
9.96g 		sherry
9.83g 		Total Per Serving Total for Recipe
Protein (g) 0.06 55.95 0.09 0.06 0.03 0.02 0.11 0.0 0.0 0.02 56.33 337.98
Total Fat (g) 0.02 23.6 0.02 0.0 0.08 0.02 0.0 9.0 0.0 0.0 32.75 196.5
Carbohydrates (g) 0.36 0.0 1.26 0.29 0.35 0.02 0.13 0.0 0.03 1.35 3.79 22.74
Ash (g) n/a 2.5 0.18 0.01 0.04 0.02 0.27 n/a 0.02 n/a 3.04 18.24
Calories (kcal) 1.7 450.687 4.85 1.296 1.821 0.279 0.936 79.56 1.892 15.733 558.755 3352.53
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.59 n/a n/a 0.0 n/a n/a n/a n/a 0.59 3.54
Fructose (g) n/a n/a 0.46 n/a n/a 0.0 n/a n/a n/a n/a 0.47 2.82
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 1.5 9.0
Water (g) 4.5 133.01 3.46 0.51 0.05 0.34 1.25 0.0 9.41 6.93 159.46 956.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.0 1.14 0.01 n/a 0.0 0.03 0.0 0.0 0.77 2.0 12.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.9 15.241 0.9 1.575 7.04 0.242 0.336 0.09 0.598 0.787 27.707 166.242
Iron (mg) 0.06 6.64 0.03 0.01 0.16 0.01 0.03 0.05 0.04 0.02 7.06 42.36
Magnesium (mg) 0.95 45.722 0.95 0.218 1.21 0.204 0.76 0.0 0.398 0.885 51.297 307.782
Phosphorus (mg) 1.05 461.573 1.65 1.331 0.385 0.442 2.208 0.0 0.797 0.885 470.321 2821.926
Potassium (mg) 8.15 799.044 19.1 3.489 5.253 0.575 3.834 0.09 3.884 9.047 852.464 5114.784
Sodium (mg) 13.75 154.583 55.7 0.148 0.275 4.729 99.587 0.18 0.797 0.885 330.634 1983.804
Zinc (mg) 0.02 13.15 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.01 13.23 79.38
Copper (mg) 0.004 0.218 0.009 0.003 0.003 0.0 0.002 0.0 0.001 0.005 0.244 1.464
Manganese (mg) n/a 0.0 0.007 0.015 0.01 0.002 0.007 n/a 0.005 n/a 0.045 0.27
Selenium (mcg) 0.2 63.4 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 63.9 383.4
Vitamin A, IU (IU) n/a 0.0 46.65 0.078 17.204 0.296 0.0 n/a 0.0 n/a 64.228 385.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.55 0.0 2.35 0.0 0.858 0.017 0.0 0.0 0.0 0.0 3.775 22.65
Beta Carotene (mcg) 6.15 0.0 28.0 0.044 n/a 0.121 0.0 0.0 n/a 0.0 34.314 205.884
Vitamin E (mg) 0.07 0.35 0.07 0.0 n/a 0.0 0.0 1.29 n/a 0.0 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 835.45 0.0 n/a 0.0 0.0 0.0 n/a 0.0 835.45 5012.7
Lutein + zeaxanthin (mcg) 7.25 0.0 0.0 0.139 n/a 0.075 0.0 0.0 n/a 0.0 7.464 44.784
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.8 0.3 0.3 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.001 0.196 0.001 0.002 0.003 0.001 0.001 0.0 n/a 0.002 0.206 1.236
Riboflavin (mg) 0.002 0.523 0.007 0.001 0.002 0.0 0.003 0.0 n/a 0.002 0.539 3.234
Niacin (mg) 0.027 7.381 0.072 0.006 0.006 0.002 0.039 0.0 n/a 0.021 7.553 45.318
Pantothenic acid (mg) n/a 0.022 0.003 0.005 n/a 0.001 0.005 n/a n/a n/a 0.036 0.216
Vitamin B-6 (mg) 0.006 0.588 0.008 0.011 0.01 0.0 0.003 0.0 n/a 0.0 0.625 3.75
Folate (mcg) 0.45 19.595 0.5 0.026 1.689 0.029 0.247 0.0 n/a 0.0 22.536 135.216
Vitamin B-12 (mcg) 0.0 6.47 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.47 38.82
Choline (mg) 0.3 213.2 0.6 0.2 n/a 0.1 0.3 0.0 n/a 0.5 215.2 1291.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.61 0.001 0.001 n/a 0.0 0.002 n/a n/a n/a 0.613 3.678
Threonine (g) n/a 2.591 0.003 0.001 n/a 0.001 0.004 n/a n/a n/a 2.6 15.6
Isoleucine (g) n/a 2.874 0.003 0.002 n/a 0.001 0.005 n/a n/a n/a 2.884 17.304
Leucine (g) n/a 4.942 0.004 0.003 n/a 0.001 0.009 n/a n/a n/a 4.959 29.754
Lysine (g) n/a 5.225 0.004 0.002 n/a 0.001 0.006 n/a n/a n/a 5.239 31.434
Methionine (g) n/a 1.589 0.001 0.001 n/a 0.0 0.002 n/a n/a n/a 1.593 9.558
Cystine (g) n/a 0.61 0.001 0.001 n/a 0.0 0.002 n/a n/a n/a 0.614 3.684
Phenylalanine (g) n/a 2.417 0.003 0.002 n/a 0.001 0.006 n/a n/a n/a 2.428 14.568
Tyrosine (g) n/a 2.047 0.002 0.001 n/a 0.001 0.004 n/a n/a n/a 2.054 12.324
Valine (g) n/a 3.026 0.003 0.003 n/a 0.001 0.005 n/a n/a n/a 3.038 18.228
Arginine (g) n/a 3.767 0.003 0.005 n/a 0.001 0.008 n/a n/a n/a 3.783 22.698
Histidine (g) n/a 1.807 0.002 0.001 n/a 0.001 0.003 n/a n/a n/a 1.813 10.878
Alanine (g) n/a 3.375 0.005 0.001 n/a 0.001 0.005 n/a n/a n/a 3.386 20.316
Aspartic acid (g) n/a 5.574 0.018 0.004 n/a 0.002 0.012 n/a n/a n/a 5.609 33.654
Glutamic acid (g) n/a 8.948 0.055 0.007 n/a 0.003 0.026 n/a n/a n/a 9.04 54.24
Glycine (g) n/a 2.678 0.003 0.002 n/a 0.001 0.005 n/a n/a n/a 2.688 16.128
Proline (g) n/a 2.373 0.003 0.001 n/a 0.002 0.008 n/a n/a n/a 2.387 14.322
Serine (g) n/a 2.243 0.004 0.002 n/a 0.001 0.006 n/a n/a n/a 2.255 13.53
Cholesterol (mg) 0.0 150.229 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 150.229 901.374
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 8.491 0.002 0.001 0.041 0.001 0.0 1.243 0.0 0.0 9.786 58.716
Phytosterols (mg) n/a n/a 0.35 n/a 0.319 n/a n/a n/a n/a n/a 0.669 4.014
Monounsaturated Fat (g) 0.004 11.278 0.003 0.0 0.017 0.011 0.0 6.566 n/a 0.0 17.879 107.274
Polyunsaturated (g) 0.006 1.002 0.007 0.002 0.013 0.004 0.0 0.947 n/a 0.0 1.98 11.88