Receta Barbecued Cobb Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Barbecued chicken breasts sliced (breasts barbecued with)

1 x New Mexico Style Barbecue Sauce see * Note

6 ounce Cayenne Buttermilk Dressing see * Note Minced Romaine lettuce Salt to taste Freshly grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	avocados 68.0g	tomatoes 28.21g	blue cheese 42.53g	Total Per Serving	Total for Recipe
Protein (g)	1.36	0.25	9.1	10.71	42.84
Total Fat (g)	9.97	0.06	12.22	22.25	89.0
Carbohydrates (g)	5.8	1.11	1.0	7.9	31.6
Ash (g)	n/a	0.14	2.17	2.31	9.24
Calories (kcal)	108.8	5.078	150.113	263.991	1055.964
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.35	n/a	0.35	1.4
Fructose (g)	n/a	0.39	n/a	0.39	1.56
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	49.8	26.66	18.03	94.49	377.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.45	0.74	0.21	1.4	5.6
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.6	0.3	0.0	4.9	19.6
Calcium (mg)	8.16	2.821	224.532	235.513	942.052
Iron (mg)	0.37	0.08	0.13	0.58	2.32
Magnesium (mg)	19.72	3.103	9.781	32.604	130.416
Phosphorus (mg)	35.36	6.77	164.572	206.702	826.808
Potassium (mg)	329.8	66.858	108.864	505.522	2022.088
Sodium (mg)	4.76	1.411	593.224	599.394	2397.576
Zinc (mg)	0.44	0.05	1.13	1.61	6.44
Copper (mg)	0.129	0.017	0.017	0.163	0.652
Manganese (mg)	n/a	0.031	0.004	0.035	0.14
Selenium (mcg)	0.3	0.0	6.2	6.4	25.6
Vitamin A, IU (IU)	n/a	234.989	324.466	559.455	2237.82
Retinol (mcg)	0.0	0.0	81.648	81.648	326.592
Vitamin A, RAE (mcg_RAE)	4.76	11.848	84.2	100.808	403.232
Beta Carotene (mcg)	42.16	126.663	31.469	200.291	801.164
Vitamin E (mg)	1.41	0.15	0.11	1.67	6.68
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	725.843	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	184.28	34.698	0.0	218.978	875.912
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.8	3.6	0.0	10.4	41.6
Thiamin (mg)	0.048	0.011	0.013	0.072	0.288
Riboflavin (mg)	0.088	0.006	0.162	0.256	1.024
Niacin (mg)	1.183	0.166	0.434	1.783	7.132
Pantothenic acid (mg)	n/a	0.025	0.736	0.761	3.044
Vitamin B-6 (mg)	0.177	0.023	0.072	0.272	1.088
Folate (mcg)	55.08	4.232	15.309	74.621	298.484
Vitamin B-12 (mcg)	0.0	0.0	0.52	0.52	2.08
Choline (mg)	9.7	1.9	6.5	18.1	72.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.132	0.135	0.54
Threonine (g)	n/a	0.008	0.336	0.344	1.376
Isoleucine (g)	n/a	0.006	0.476	0.482	1.928
Leucine (g)	n/a	0.008	0.816	0.825	3.3
Lysine (g)	n/a	0.008	0.787	0.795	3.18
Methionine (g)	n/a	0.003	0.247	0.249	0.996
Cystine (g)	n/a	0.003	0.047	0.05	0.2
Phenylalanine (g)	n/a	0.02	0.464	0.483	1.932
Tyrosine (g)	n/a	0.003	0.553	0.556	2.224
Valine (g)	n/a	0.006	0.663	0.669	2.676
Arginine (g)	n/a	0.006	0.302	0.308	1.232
Histidine (g)	n/a	0.003	0.323	0.326	1.304
Alanine (g)	n/a	0.008	0.272	0.281	1.124
Aspartic acid (g)	n/a	0.039	0.612	0.652	2.608
Glutamic acid (g)	n/a	0.121	2.203	2.324	9.296
Glycine (g)	n/a	0.006	0.174	0.18	0.72
Proline (g)	n/a	0.006	0.893	0.899	3.596
Serine (g)	n/a	0.008	0.476	0.485	1.94
Cholesterol (mg)	0.0	0.0	31.894	31.894	127.576
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.448	0.008	7.939	9.396	37.584
Phytosterols (mg)	n/a	1.975	n/a	1.975	7.9
Monounsaturated Fat (g)	6.664	0.008	3.308	9.981	39.924
Polyunsaturated (g)	1.238	0.023	0.34	1.6	6.4