Receta Barbecued Cornish Hen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Cornish game hens Butter, melted

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Amount Per Serving 6 servings in recipe	garlic 0.44g	salt 2.0g	vinegar 10.0g	lemon juice 10.17g	oil 9.08g	worcestershire 57.29g	onion 3.0g	paprika 0.35g	sugar 18.33g	ketchup 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.0	0.04	0.0	0.0	0.03	0.05	0.02	0.17	0.35	2.1
Total Fat (g)	0.0	0.0	0.0	0.0	9.08	0.0	0.0	0.05	0.0	0.03	9.16	54.96
Carbohydrates (g)	0.14	0.0	0.09	0.88	0.0	11.15	0.28	0.2	17.98	2.52	33.24	199.44
Ash (g)	0.01	2.0	n/a	0.03	0.0	n/a	0.01	0.02	0.08	0.37	2.51	15.06
Calories (kcal)	0.648	0.0	2.1	2.542	80.297	44.688	1.2	1.012	69.667	9.7	211.852	1271.112
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.0	17.34	0.0	17.37	104.22
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.01	0.25	1.18	1.49	8.94
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.02	0.2	0.93	1.19	7.14
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.17	0.17	1.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	0.0	9.38	9.22	0.0	45.0	2.67	0.03	0.25	6.92	73.73	442.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	0.24	0.0	5.75	0.13	0.04	17.79	2.28	26.26	157.56
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.3	1.8
Calcium (mg)	0.787	0.48	0.7	0.712	0.0	61.302	0.69	0.62	15.217	1.8	82.307	493.842
Iron (mg)	0.01	0.01	0.02	0.0	0.0	3.04	0.01	0.08	0.13	0.05	3.35	20.1
Magnesium (mg)	0.109	0.02	0.5	0.61	0.0	7.448	0.3	0.648	1.65	1.9	13.184	79.104
Phosphorus (mg)	0.666	0.0	0.8	0.61	0.0	34.375	0.87	1.208	0.733	3.3	42.561	255.366
Potassium (mg)	1.744	0.16	7.3	12.607	0.0	458.333	4.38	8.204	24.383	38.2	555.312	3331.872
Sodium (mg)	0.074	775.16	0.5	0.102	0.0	561.458	0.12	0.119	5.133	111.4	1454.066	8724.396
Zinc (mg)	0.01	0.0	0.0	0.01	0.0	0.11	0.01	0.01	0.01	0.03	0.18	1.08
Copper (mg)	0.001	0.001	0.001	0.003	0.0	0.115	0.001	0.002	0.009	0.018	0.151	0.906
Manganese (mg)	0.007	0.002	n/a	0.001	n/a	n/a	0.004	0.003	0.011	0.013	0.041	0.246
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.2	0.0	0.6	3.6
Vitamin A, IU (IU)	0.039	0.0	n/a	2.033	0.0	n/a	0.06	184.573	0.0	93.3	280.005	1680.03
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.573	0.0	0.0	0.0	0.0	0.573	3.438
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.102	0.0	2.865	0.0	9.23	0.0	4.7	16.896	101.376
Beta Carotene (mcg)	0.022	0.0	0.0	0.305	0.0	24.635	0.03	96.877	0.0	56.0	177.869	1067.214
Vitamin E (mg)	0.0	0.0	0.0	0.02	0.84	0.05	0.0	0.1	0.0	0.15	1.15	6.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1670.9	1670.9	10025.4
Lutein + zeaxanthin (mcg)	0.07	0.0	0.0	0.915	0.0	27.5	0.12	46.05	0.0	0.0	74.654	447.924
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	4.7	0.0	7.4	0.2	0.2	0.0	1.5	14.2	85.2
Thiamin (mg)	0.001	0.0	0.0	0.003	0.0	0.04	0.002	0.002	0.0	0.001	0.049	0.294
Riboflavin (mg)	0.0	0.0	0.0	0.001	0.0	0.074	0.001	0.006	0.0	0.013	0.096	0.576
Niacin (mg)	0.003	0.0	0.0	0.01	0.0	0.401	0.004	0.054	0.02	0.143	0.635	3.81
Pantothenic acid (mg)	0.003	0.0	n/a	0.01	0.0	n/a	0.004	0.006	0.024	0.005	0.051	0.306
Vitamin B-6 (mg)	0.005	0.0	0.0	0.005	0.0	0.0	0.004	0.014	0.007	0.015	0.05	0.3
Folate (mcg)	0.013	0.0	0.0	1.322	0.0	4.583	0.57	0.371	0.183	1.0	8.042	48.252
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.0	0.0	0.5	n/a	1.5	0.2	0.2	0.4	1.3	4.2	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.002	0.003	0.018
Threonine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.006	0.007	0.042
Isoleucine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.005	0.006	0.036
Leucine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.008	0.01	0.06
Lysine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.008	0.01	0.06
Methionine (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.002	0.002	0.012
Cystine (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.002	0.002	0.012
Phenylalanine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.006	0.008	0.048
Tyrosine (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.004	0.005	0.03
Valine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.006	0.008	0.048
Arginine (g)	0.003	0.0	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.005	0.011	0.066
Histidine (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.004	0.005	0.03
Alanine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.009	0.01	0.06
Aspartic acid (g)	0.002	0.0	n/a	n/a	0.0	n/a	0.003	n/a	n/a	0.035	0.04	0.24
Glutamic acid (g)	0.004	0.0	n/a	n/a	0.0	n/a	0.008	n/a	n/a	0.11	0.121	0.726
Glycine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.005	0.007	0.042
Proline (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.006	0.007	0.042
Serine (g)	0.001	0.0	n/a	n/a	0.0	n/a	0.001	n/a	n/a	0.007	0.008	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.234	n/a	n/a	n/a	n/a	n/a	0.234	1.404
Saturated Fat (g)	0.0	0.0	0.0	0.0	0.675	0.0	0.001	0.007	0.0	0.004	0.688	4.128
Phytosterols (mg)	n/a	0.0	n/a	n/a	22.708	n/a	0.45	0.613	n/a	0.7	24.471	146.826
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	2.065	0.0	0.0	0.004	0.0	0.005	2.074	12.444
Polyunsaturated (g)	0.001	0.0	0.0	0.0	5.917	0.0	0.001	0.029	0.0	0.013	5.961	35.766