Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt & freshly ground pepper
vegetable oil
about 1 kg Country ribs (thick slices of pork belly, bone in)
a splash of Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
18.33g 		paprika
1.73g 		pepper
0.0g 		sea salt
0.0g 		chili paste
4.1g 		oil
0.0g 		mustard
20.75g 		beer
14.85g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.25 n/a n/a 0.18 n/a 0.91 0.07 1.43 5.72
Total Fat (g) 0.0 0.22 n/a n/a 0.02 n/a 0.83 0.0 1.07 4.28
Carbohydrates (g) 17.98 0.96 n/a n/a 0.77 n/a 1.11 0.53 21.35 85.4
Ash (g) 0.08 0.12 n/a n/a 0.11 n/a 0.76 0.02 1.1 4.4
Calories (kcal) 69.664 4.985 n/a n/a 3.358 n/a 13.903 6.386 98.295 393.18
Starch (g) n/a n/a n/a n/a 0.01 n/a 0.13 0.0 0.14 0.56
Sucrose (g) 17.34 0.01 n/a n/a 0.01 n/a 0.05 0.0 17.41 69.64
Glucose (dextrose) (g) 0.25 0.05 n/a n/a 0.24 n/a 0.1 0.0 0.62 2.48
Fructose (g) 0.2 0.12 n/a n/a 0.24 n/a 0.04 0.0 0.6 2.4
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.6 2.4
Water (g) 0.25 0.16 n/a n/a 3.01 n/a 17.15 13.66 34.23 136.92
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.18 n/a n/a 0.5 n/a 0.18 0.0 18.64 74.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a n/a 0.2 n/a 0.7 0.0 1.5 6.0
Calcium (mg) 15.216 3.053 n/a n/a 1.474 n/a 12.035 0.594 32.372 129.488
Iron (mg) 0.13 0.41 n/a n/a 0.12 n/a 0.31 0.0 0.98 3.92
Magnesium (mg) 1.65 3.191 n/a n/a 1.72 n/a 10.168 0.891 17.62 70.48
Phosphorus (mg) 0.733 5.951 n/a n/a 3.399 n/a 21.995 2.079 34.157 136.628
Potassium (mg) 24.382 40.434 n/a n/a 41.523 n/a 28.635 4.01 138.984 555.936
Sodium (mg) 5.133 0.587 n/a n/a 32.351 n/a 235.513 0.594 274.177 1096.708
Zinc (mg) 0.01 0.07 n/a n/a 0.03 n/a 0.13 0.0 0.24 0.96
Copper (mg) 0.009 0.011 n/a n/a 0.015 n/a 0.019 0.001 0.055 0.22
Manganese (mg) 0.011 0.014 n/a n/a 0.012 n/a 0.087 0.001 0.126 0.504
Selenium (mcg) 0.2 0.1 n/a n/a 0.2 n/a 6.8 0.1 7.4 29.6
Vitamin A, IU (IU) 0.0 909.679 n/a n/a 62.449 n/a 14.733 0.0 986.86 3947.44
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 45.488 n/a n/a 3.112 n/a 0.83 0.0 49.43 197.72
Beta Carotene (mcg) 0.0 477.463 n/a n/a 36.896 n/a 6.018 0.0 520.376 2081.504
Vitamin E (mg) 0.0 0.51 n/a n/a 0.18 n/a 0.07 0.0 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 1177.886 n/a 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 226.958 n/a n/a 0.0 n/a 3.735 0.0 230.693 922.772
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.02 n/a 0.43 0.0 0.5 2.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.2 n/a n/a 0.9 n/a 0.3 0.0 2.4 9.6
Thiamin (mg) 0.0 0.011 n/a n/a 0.002 n/a 0.071 0.001 0.086 0.344
Riboflavin (mg) 0.0 0.03 n/a n/a 0.006 n/a 0.006 0.004 0.047 0.188
Niacin (mg) 0.02 0.264 n/a n/a 0.126 n/a 0.108 0.076 0.594 2.376
Pantothenic acid (mg) 0.024 0.031 n/a n/a 0.006 n/a 0.062 0.006 0.128 0.512
Vitamin B-6 (mg) 0.007 0.069 n/a n/a 0.009 n/a 0.012 0.007 0.106 0.424
Folate (mcg) 0.183 1.829 n/a n/a 0.491 n/a 1.453 0.891 4.847 19.388
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.9 n/a n/a 1.6 n/a 4.6 1.5 9.0 36.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.002 0.0 0.003 0.012
Threonine (g) n/a n/a n/a n/a 0.004 n/a 0.035 0.0 0.039 0.156
Isoleucine (g) n/a n/a n/a n/a 0.003 n/a 0.031 0.0 0.034 0.136
Leucine (g) n/a n/a n/a n/a 0.005 n/a 0.062 0.0 0.067 0.268
Lysine (g) n/a n/a n/a n/a 0.005 n/a 0.056 0.0 0.061 0.244
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.017 0.0 0.017 0.068
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.017 0.0 0.017 0.068
Phenylalanine (g) n/a n/a n/a n/a 0.005 n/a 0.035 0.0 0.04 0.16
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a 0.029 0.0 0.031 0.124
Valine (g) n/a n/a n/a n/a 0.003 n/a 0.042 0.0 0.045 0.18
Arginine (g) n/a n/a n/a n/a 0.003 n/a 0.054 0.0 0.057 0.228
Histidine (g) n/a n/a n/a n/a 0.002 n/a 0.025 0.0 0.027 0.108
Alanine (g) n/a n/a n/a n/a 0.008 n/a 0.035 0.001 0.045 0.18
Aspartic acid (g) n/a n/a n/a n/a 0.029 n/a 0.083 0.003 0.115 0.46
Glutamic acid (g) n/a n/a n/a n/a 0.078 n/a 0.156 0.007 0.241 0.964
Glycine (g) n/a n/a n/a n/a 0.002 n/a 0.05 0.001 0.054 0.216
Proline (g) n/a n/a n/a n/a 0.003 n/a 0.077 0.006 0.086 0.344
Serine (g) n/a n/a n/a n/a 0.005 n/a 0.044 0.0 0.048 0.192
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.008
Saturated Fat (g) 0.0 0.036 n/a n/a 0.004 n/a 0.052 0.0 0.092 0.368
Phytosterols (mg) n/a 3.019 n/a n/a n/a n/a n/a n/a 3.019 12.076
Monounsaturated Fat (g) 0.0 0.021 n/a n/a 0.003 n/a 0.546 0.0 0.57 2.28
Polyunsaturated (g) 0.0 0.144 n/a n/a 0.007 n/a 0.197 0.0 0.347 1.388