Receta Barbecued Eggplant And Lentils (Special Issue) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplant
99.63g |
olive oil
3.38g |
soy sauce
4.0g |
lemon juice
3.81g |
paprika
1.05g |
oregano
0.25g |
garlics
1.31g |
leek
19.58g |
carrot
56.96g |
tomatoes juice
118.3g |
wine vinegar
3.73g |
honey
5.25g |
salt
0.38g |
tomatoes
205.54g |
lentils
96.0g |
breadcrumbs
13.5g |
parmesan cheese
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.01 | 0.0 | 0.25 | 0.01 | 0.15 | 0.03 | 0.08 | 0.29 | 0.53 | 0.97 | 0.0 | 0.02 | 0.0 | 1.6 | 24.77 | 1.8 | 4.81 | 36.33 | 145.32 |
| Total Fat (g) | 0.19 | 3.38 | 0.0 | 0.0 | 0.14 | 0.03 | 0.01 | 0.06 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.02 | 0.72 | 3.58 | 9.51 | 38.04 |
| Carbohydrates (g) | 5.68 | 0.0 | 0.3 | 0.33 | 0.59 | 0.16 | 0.43 | 2.77 | 5.46 | 4.87 | 0.01 | 4.33 | 0.0 | 8.22 | 57.68 | 9.72 | 0.51 | 101.05 | 404.2 |
| Ash (g) | 0.7 | 0.0 | 0.61 | 0.01 | 0.07 | 0.02 | 0.02 | 0.21 | 0.55 | 1.37 | 0.01 | 0.01 | 0.37 | 1.66 | 2.56 | 0.39 | 1.0 | 9.57 | 38.28 |
| Calories (kcal) | 23.911 | 29.835 | 2.12 | 0.953 | 3.035 | 0.765 | 1.944 | 11.944 | 23.354 | 23.659 | 0.708 | 15.96 | 0.0 | 34.941 | 338.88 | 53.325 | 53.875 | 619.209 | 2476.836 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | 8.05 | n/a | 8.87 | 35.48 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 2.04 | n/a | n/a | 0.05 | n/a | 0.02 | 1.41 | 0.0 | 0.02 | 3.55 | 14.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | 0.34 | n/a | n/a | 1.88 | n/a | 2.26 | 0.0 | 0.25 | 0.02 | 4.77 | 19.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | n/a | 0.31 | n/a | n/a | 2.15 | n/a | 2.61 | 0.26 | 0.33 | 0.02 | 5.76 | 23.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.08 | n/a | 0.0 | 0.29 | 0.26 | 0.02 | 0.64 | 2.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.07 | 0.0 | 2.83 | 3.46 | 0.1 | 0.02 | 0.76 | 16.25 | 50.29 | 111.08 | 3.52 | 0.9 | 0.0 | 193.78 | 9.98 | 0.88 | 2.61 | 488.53 | 1954.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.34 | 0.0 | 0.07 | 0.09 | 0.11 | 0.01 | 0.01 | 0.76 | 2.7 | 3.41 | 0.0 | 4.31 | 0.0 | 4.89 | 1.95 | 0.84 | 0.11 | 21.6 | 86.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.16 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.18 | 0.72 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 2.1 | 29.3 | 0.6 | 0.0 | 38.8 | 155.2 |
| Calcium (mg) | 8.967 | 0.034 | 0.76 | 0.267 | 1.859 | 3.94 | 2.362 | 11.552 | 18.797 | 9.464 | 0.224 | 0.315 | 0.09 | 63.717 | 53.76 | 24.705 | 138.625 | 339.436 | 1357.744 |
| Iron (mg) | 0.24 | 0.02 | 0.08 | 0.0 | 0.25 | 0.11 | 0.02 | 0.41 | 0.17 | 0.18 | 0.02 | 0.02 | 0.0 | 1.99 | 7.24 | 0.65 | 0.11 | 11.51 | 46.04 |
| Magnesium (mg) | 13.948 | 0.0 | 1.72 | 0.229 | 1.943 | 0.675 | 0.326 | 5.482 | 6.835 | n/a | 0.149 | 0.105 | 0.004 | 22.609 | 117.12 | 5.805 | 4.75 | 181.7 | 726.8 |
| Phosphorus (mg) | 24.908 | 0.0 | 5.0 | 0.229 | 3.623 | 0.5 | 1.997 | 6.853 | 19.936 | n/a | 0.298 | 0.21 | 0.0 | 39.052 | 432.96 | 22.275 | 91.125 | 648.965 | 2595.86 |
| Potassium (mg) | 229.149 | 0.034 | 8.68 | 4.728 | 24.612 | 4.173 | 5.233 | 35.244 | 182.272 | 209.382 | 1.453 | 2.73 | 0.03 | 386.411 | 916.8 | 26.46 | 15.625 | 2053.014 | 8212.056 |
| Sodium (mg) | 1.993 | 0.068 | 225.48 | 0.038 | 0.357 | 0.038 | 0.222 | 3.916 | 39.302 | 331.226 | 0.298 | 0.21 | 145.343 | 293.919 | 5.76 | 98.82 | 191.125 | 1338.113 | 5352.452 |
| Zinc (mg) | 0.16 | 0.0 | 0.02 | 0.0 | 0.04 | 0.01 | 0.02 | 0.02 | 0.14 | n/a | 0.0 | 0.01 | 0.0 | 0.29 | 4.59 | 0.2 | 0.48 | 5.98 | 23.92 |
| Copper (mg) | 0.08 | 0.0 | 0.004 | 0.001 | 0.006 | 0.002 | 0.004 | 0.023 | 0.028 | n/a | 0.0 | 0.002 | 0.0 | 0.144 | 0.499 | 0.035 | 0.03 | 0.86 | 3.44 |
| Manganese (mg) | 0.249 | 0.0 | 0.017 | 0.0 | 0.009 | 0.012 | 0.022 | 0.094 | 0.08 | n/a | 0.002 | 0.004 | 0.0 | 0.164 | 1.277 | 0.124 | 0.011 | 2.065 | 8.26 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 8.0 | 3.4 | 2.2 | 14.6 | 58.4 |
| Vitamin A, IU (IU) | 26.9 | 0.0 | 0.0 | 0.763 | 553.718 | 17.258 | 0.117 | 326.399 | 9515.738 | 243.688 | 0.0 | 0.0 | 0.0 | 240.479 | 37.44 | 0.0 | 55.25 | 11017.748 | 44070.992 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.625 | 14.625 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 0.996 | 0.0 | 0.0 | 0.038 | 27.689 | 0.863 | 0.0 | 16.251 | 475.616 | n/a | 0.0 | 0.0 | 0.0 | 12.332 | 1.92 | 0.0 | 15.0 | 550.705 | 2202.82 |
| Beta Carotene (mcg) | 15.941 | 0.0 | 0.0 | 0.114 | 290.63 | 10.28 | 0.065 | 195.8 | 4719.136 | n/a | n/a | 0.0 | 0.0 | 143.876 | 22.08 | 0.0 | 3.875 | 5401.797 | 21607.188 |
| Vitamin E (mg) | 0.3 | 0.48 | 0.0 | 0.01 | 0.31 | 0.05 | 0.0 | 0.18 | 0.38 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.47 | 0.01 | 0.03 | 3.62 | 14.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | n/a | n/a | 0.0 | 0.0 | 5687.223 | 0.0 | 0.0 | 0.0 | 5687.792 | 22751.168 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.343 | 138.149 | 2.155 | 0.209 | 372.02 | 145.818 | n/a | n/a | 0.0 | 0.0 | 176.762 | 0.0 | 0.0 | 0.0 | 835.455 | 3341.82 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.01 | n/a | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | n/a | 0.03 | n/a | n/a | 0.03 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.06 | 0.1 | n/a | 4.38 | 17.52 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 1.8 | 0.7 | 0.1 | 0.4 | 2.3 | 3.4 | 35.0 | 0.0 | 0.0 | 0.0 | 19.1 | 4.2 | 0.0 | 0.0 | 69.3 | 277.2 |
| Thiamin (mg) | 0.04 | 0.0 | 0.001 | 0.001 | 0.007 | 0.001 | 0.003 | 0.012 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.103 | 0.835 | 0.131 | 0.004 | 1.177 | 4.708 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.007 | 0.0 | 0.018 | 0.001 | 0.001 | 0.006 | 0.034 | n/a | n/a | 0.002 | 0.0 | 0.123 | 0.202 | 0.054 | 0.061 | 0.55 | 2.2 |
| Niacin (mg) | 0.648 | 0.0 | 0.088 | 0.004 | 0.161 | 0.016 | 0.009 | 0.078 | 0.558 | n/a | n/a | 0.006 | 0.0 | 1.459 | 2.506 | 0.895 | 0.014 | 6.441 | 25.764 |
| Pantothenic acid (mg) | 0.279 | 0.0 | 0.012 | 0.004 | 0.019 | n/a | 0.008 | 0.027 | 0.154 | n/a | n/a | 0.004 | 0.0 | 0.247 | 2.054 | 0.074 | 0.041 | 2.923 | 11.692 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.006 | 0.002 | 0.042 | 0.003 | 0.016 | 0.045 | 0.08 | n/a | n/a | 0.001 | 0.0 | 0.226 | 0.518 | 0.016 | 0.006 | 1.042 | 4.168 |
| Folate (mcg) | 21.919 | 0.0 | 0.56 | 0.496 | 1.113 | 0.685 | 0.039 | 12.531 | 10.822 | n/a | n/a | 0.105 | 0.0 | 16.443 | 459.84 | 14.445 | 1.25 | 540.248 | 2160.992 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.28 | 0.33 | 1.32 |
| Choline (mg) | 6.9 | 0.0 | 0.7 | 0.2 | 0.5 | 0.1 | 0.3 | 1.9 | 5.0 | n/a | n/a | 0.1 | 0.0 | 14.4 | 92.5 | 2.0 | 1.9 | 126.6 | 506.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.01 | 0.0 | 0.004 | n/a | n/a | n/a | 0.001 | 0.002 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.021 | n/a | 0.022 | 0.065 | 0.129 | 0.516 |
| Threonine (g) | 0.04 | 0.0 | 0.01 | n/a | n/a | n/a | 0.002 | 0.012 | 0.108 | n/a | n/a | 0.0 | 0.0 | 0.082 | n/a | 0.058 | 0.183 | 0.495 | 1.98 |
| Isoleucine (g) | 0.05 | 0.0 | 0.012 | n/a | n/a | n/a | 0.003 | 0.01 | 0.046 | n/a | n/a | 0.001 | 0.0 | 0.041 | n/a | 0.073 | 0.246 | 0.481 | 1.924 |
| Leucine (g) | 0.06 | 0.0 | 0.02 | n/a | n/a | n/a | 0.004 | 0.02 | 0.057 | n/a | n/a | 0.001 | 0.0 | 0.062 | n/a | 0.13 | 0.465 | 0.817 | 3.268 |
| Lysine (g) | 0.05 | 0.0 | 0.014 | n/a | n/a | n/a | 0.004 | 0.016 | 0.057 | n/a | n/a | 0.001 | 0.0 | 0.062 | n/a | 0.058 | 0.373 | 0.633 | 2.532 |
| Methionine (g) | 0.01 | 0.0 | 0.004 | n/a | n/a | n/a | 0.001 | 0.004 | 0.011 | n/a | n/a | 0.0 | 0.0 | 0.021 | n/a | 0.031 | 0.128 | 0.209 | 0.836 |
| Cystine (g) | 0.01 | 0.0 | 0.004 | n/a | n/a | n/a | 0.001 | 0.006 | 0.046 | n/a | n/a | 0.0 | 0.0 | 0.021 | n/a | 0.038 | 0.015 | 0.14 | 0.56 |
| Phenylalanine (g) | 0.04 | 0.0 | 0.013 | n/a | n/a | n/a | 0.002 | 0.012 | 0.034 | n/a | n/a | 0.001 | 0.0 | 0.062 | n/a | 0.089 | 0.26 | 0.513 | 2.052 |
| Tyrosine (g) | 0.03 | 0.0 | 0.009 | n/a | n/a | n/a | 0.001 | 0.008 | 0.023 | n/a | n/a | 0.001 | 0.0 | 0.041 | n/a | 0.054 | 0.291 | 0.458 | 1.832 |
| Valine (g) | 0.05 | 0.0 | 0.012 | n/a | n/a | n/a | 0.004 | 0.012 | 0.04 | n/a | n/a | 0.001 | 0.0 | 0.041 | n/a | 0.081 | 0.315 | 0.555 | 2.22 |
| Arginine (g) | 0.06 | 0.0 | 0.017 | n/a | n/a | n/a | 0.008 | 0.016 | 0.051 | n/a | n/a | 0.001 | 0.0 | 0.041 | n/a | 0.074 | 0.196 | 0.464 | 1.856 |
| Histidine (g) | 0.02 | 0.0 | 0.006 | n/a | n/a | n/a | 0.001 | 0.006 | 0.023 | n/a | n/a | 0.0 | 0.0 | 0.041 | n/a | 0.041 | 0.136 | 0.274 | 1.096 |
| Alanine (g) | 0.05 | 0.0 | 0.011 | n/a | n/a | n/a | 0.002 | 0.014 | 0.063 | n/a | n/a | 0.001 | 0.0 | 0.062 | n/a | 0.065 | 0.145 | 0.411 | 1.644 |
| Aspartic acid (g) | 0.159 | 0.0 | 0.027 | n/a | n/a | n/a | 0.006 | 0.027 | 0.108 | n/a | n/a | 0.002 | 0.0 | 0.329 | n/a | 0.104 | 0.334 | 1.096 | 4.384 |
| Glutamic acid (g) | 0.189 | 0.0 | 0.059 | n/a | n/a | n/a | 0.011 | 0.045 | 0.211 | n/a | n/a | 0.001 | 0.0 | 0.987 | n/a | 0.556 | 1.088 | 3.146 | 12.584 |
| Glycine (g) | 0.04 | 0.0 | 0.011 | n/a | n/a | n/a | 0.003 | 0.014 | 0.028 | n/a | n/a | 0.001 | 0.0 | 0.041 | n/a | 0.066 | 0.095 | 0.299 | 1.196 |
| Proline (g) | 0.04 | 0.0 | 0.018 | n/a | n/a | n/a | 0.001 | 0.014 | 0.028 | n/a | n/a | 0.005 | 0.0 | 0.041 | n/a | 0.185 | 0.578 | 0.91 | 3.64 |
| Serine (g) | 0.04 | 0.0 | 0.014 | n/a | n/a | n/a | 0.002 | 0.018 | 0.028 | n/a | n/a | 0.001 | 0.0 | 0.062 | n/a | 0.089 | 0.286 | 0.54 | 2.16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 11.0 | 44.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.466 | 0.0 | 0.0 | 0.022 | 0.007 | 0.001 | 0.008 | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.154 | 0.162 | 2.163 | 3.076 | 12.304 |
| Phytosterols (mg) | 6.974 | 7.459 | n/a | n/a | 1.838 | 0.508 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.08 | n/a | 17.858 | 71.432 |
| Monounsaturated Fat (g) | 0.02 | 2.462 | 0.0 | 0.0 | 0.013 | 0.002 | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.0 | 0.041 | 0.182 | 0.138 | 1.048 | 3.912 | 15.648 |
| Polyunsaturated (g) | 0.08 | 0.355 | 0.001 | 0.0 | 0.087 | 0.013 | 0.003 | 0.033 | 0.068 | n/a | n/a | 0.0 | 0.0 | 0.103 | 0.499 | 0.278 | 0.146 | 1.667 | 6.668 |