Receta Barbecued Elephant Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 whl heads elephant garlic

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Amount Per Serving 8 servings in recipe	oregano 1.5g	butter 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.06	0.23	1.84
Total Fat (g)	0.15	5.75	5.91	47.28
Carbohydrates (g)	0.97	0.0	0.97	7.76
Ash (g)	0.11	0.15	0.26	2.08
Calories (kcal)	4.59	50.862	55.452	443.616
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	0.03	n/a	0.03	0.24
Fructose (g)	0.02	n/a	0.02	0.16
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.11	1.13	1.23	9.84
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.07	0.56
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.6	4.8
Calcium (mg)	23.64	1.703	25.343	202.744
Iron (mg)	0.66	0.0	0.66	5.28
Magnesium (mg)	4.05	0.142	4.192	33.536
Phosphorus (mg)	3.0	1.703	4.703	37.624
Potassium (mg)	25.035	1.703	26.738	213.904
Sodium (mg)	0.225	40.86	41.085	328.68
Zinc (mg)	0.07	0.01	0.07	0.56
Copper (mg)	0.014	0.0	0.014	0.112
Manganese (mg)	0.07	0.0	0.07	0.56
Selenium (mcg)	0.1	0.1	0.2	1.6
Vitamin A, IU (IU)	103.545	177.273	280.818	2246.544
Retinol (mcg)	0.0	47.599	47.599	380.792
Vitamin A, RAE (mcg_RAE)	5.175	48.521	53.696	429.568
Beta Carotene (mcg)	61.68	11.208	72.888	583.104
Vitamin E (mg)	0.28	0.16	0.45	3.6
Vitamin D (IU)	n/a	3.973	3.973	31.784
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.93	0.0	12.93	103.44
Tocopherol, beta (mg)	0.16	0.0	0.16	1.28
Tocopherol, gamma (mg)	0.3	0.0	0.3	2.4
Tocopherol, delta (mg)	0.06	0.0	0.06	0.48
Vitamin C (mg)	0.8	0.0	0.8	6.4
Thiamin (mg)	0.005	0.001	0.006	0.048
Riboflavin (mg)	0.005	0.002	0.007	0.056
Niacin (mg)	0.093	0.003	0.096	0.768
Pantothenic acid (mg)	n/a	0.008	0.008	0.064
Vitamin B-6 (mg)	0.018	0.0	0.018	0.144
Folate (mcg)	4.11	0.213	4.323	34.584
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.08
Choline (mg)	0.5	1.3	1.8	14.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.008
Threonine (g)	n/a	0.003	0.003	0.024
Isoleucine (g)	n/a	0.004	0.004	0.032
Leucine (g)	n/a	0.006	0.006	0.048
Lysine (g)	n/a	0.005	0.005	0.04
Methionine (g)	n/a	0.001	0.001	0.008
Cystine (g)	n/a	0.001	0.001	0.008
Phenylalanine (g)	n/a	0.003	0.003	0.024
Tyrosine (g)	n/a	0.003	0.003	0.024
Valine (g)	n/a	0.004	0.004	0.032
Arginine (g)	n/a	0.002	0.002	0.016
Histidine (g)	n/a	0.001	0.001	0.008
Alanine (g)	n/a	0.002	0.002	0.016
Aspartic acid (g)	n/a	0.004	0.004	0.032
Glutamic acid (g)	n/a	0.013	0.013	0.104
Glycine (g)	n/a	0.001	0.001	0.008
Proline (g)	n/a	0.006	0.006	0.048
Serine (g)	n/a	0.004	0.004	0.032
Cholesterol (mg)	0.0	15.252	15.252	122.016
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	3.644	3.684	29.472
Phytosterols (mg)	3.045	n/a	3.045	24.36
Monounsaturated Fat (g)	0.01	1.491	1.501	12.008
Polyunsaturated (g)	0.078	0.216	0.294	2.352