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Receta Barbecued Fish Steaks - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
snapper
872.0g
olive oil
40.5g
lemon juice
22.88g
oregano
0.5g
garlic
2.61g
Total Per Serving Total for Recipe
Protein (g) 178.85 0.0 0.09 0.06 0.17 179.16 179.16
Total Fat (g) 11.68 40.5 0.0 0.05 0.01 52.25 52.25
Carbohydrates (g) 0.0 0.0 1.97 0.32 0.86 3.16 3.16
Ash (g) 11.42 0.0 0.06 0.04 0.04 11.56 11.56
Calories (kcal) 872.0 358.02 5.72 1.53 3.889 1241.159 1241.159
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 670.31 0.0 20.76 0.04 1.53 692.63 692.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 0.02 0.03 0.6 0.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.4 0.4
Calcium (mg) 279.04 0.405 1.602 7.88 4.724 293.651 293.651
Iron (mg) 1.57 0.23 0.01 0.22 0.04 2.07 2.07
Magnesium (mg) 279.04 0.0 1.373 1.35 0.653 282.415 282.415
Phosphorus (mg) 1726.56 0.0 1.373 1.0 3.993 1732.926 1732.926
Potassium (mg) 3636.24 0.405 28.371 8.345 10.466 3683.827 3683.827
Sodium (mg) 558.08 0.81 0.229 0.075 0.444 559.638 559.638
Zinc (mg) 3.14 0.0 0.01 0.02 0.03 3.2 3.2
Copper (mg) 0.262 0.0 0.007 0.005 0.008 0.281 0.281
Manganese (mg) 0.087 0.0 0.002 0.023 0.044 0.156 0.156
Selenium (mcg) 333.1 0.0 0.0 0.0 0.4 333.5 333.5
Vitamin A, IU (IU) 872.0 0.0 4.576 34.515 0.235 911.326 911.326
Retinol (mcg) 261.6 0.0 0.0 0.0 0.0 261.6 261.6
Vitamin A, RAE (mcg_RAE) 261.6 0.0 0.229 1.725 0.0 263.554 263.554
Beta Carotene (mcg) 0.0 0.0 0.686 20.56 0.131 21.377 21.377
Vitamin E (mg) 4.36 5.81 0.03 0.09 0.0 10.3 10.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.059 4.31 0.418 6.787 6.787
Tocopherol, beta (mg) n/a 0.04 n/a 0.05 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.34 n/a 0.1 n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 14.0 0.0 10.5 0.3 0.8 25.5 25.5
Thiamin (mg) 0.436 0.0 0.007 0.002 0.005 0.45 0.45
Riboflavin (mg) 0.0 0.0 0.002 0.002 0.003 0.007 0.007
Niacin (mg) 2.442 0.0 0.023 0.031 0.018 2.514 2.514
Pantothenic acid (mg) 6.54 0.0 0.023 n/a 0.016 6.579 6.579
Vitamin B-6 (mg) 3.488 0.0 0.011 0.006 0.032 3.538 3.538
Folate (mcg) 43.6 0.0 2.974 1.37 0.078 48.023 48.023
Vitamin B-12 (mcg) 26.16 0.0 0.0 0.0 0.0 26.16 26.16
Choline (mg) 566.8 0.1 1.2 0.2 0.6 568.9 568.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.006 0.0 n/a n/a 0.002 2.007 2.007
Threonine (g) 7.848 0.0 n/a n/a 0.004 7.852 7.852
Isoleucine (g) 8.284 0.0 n/a n/a 0.006 8.29 8.29
Leucine (g) 14.562 0.0 n/a n/a 0.008 14.57 14.57
Lysine (g) 16.394 0.0 n/a n/a 0.007 16.401 16.401
Methionine (g) 5.319 0.0 n/a n/a 0.002 5.321 5.321
Cystine (g) 1.918 0.0 n/a n/a 0.002 1.92 1.92
Phenylalanine (g) 6.976 0.0 n/a n/a 0.005 6.981 6.981
Tyrosine (g) 6.017 0.0 n/a n/a 0.002 6.019 6.019
Valine (g) 9.243 0.0 n/a n/a 0.008 9.251 9.251
Arginine (g) 10.726 0.0 n/a n/a 0.016 10.742 10.742
Histidine (g) 5.232 0.0 n/a n/a 0.003 5.235 5.235
Alanine (g) 10.813 0.0 n/a n/a 0.003 10.816 10.816
Aspartic acid (g) 18.312 0.0 n/a n/a 0.013 18.325 18.325
Glutamic acid (g) 26.683 0.0 n/a n/a 0.021 26.704 26.704
Glycine (g) 8.546 0.0 n/a n/a 0.005 8.551 8.551
Proline (g) 6.366 0.0 n/a n/a 0.003 6.368 6.368
Serine (g) 7.325 0.0 n/a n/a 0.005 7.33 7.33
Cholesterol (mg) 322.64 0.0 0.0 0.0 0.0 322.64 322.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.529 5.593 0.0 0.013 0.002 8.137 8.137
Phytosterols (mg) n/a 89.505 n/a 1.015 n/a 90.52 90.52
Monounsaturated Fat (g) 2.18 29.549 0.0 0.003 0.0 31.732 31.732
Polyunsaturated (g) 4.011 4.261 0.0 0.026 0.007 8.304 8.304