Receta Barbecued Flank Steak Or London Broil - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
20.44g 		soy sauce
10.63g 		honey
2.65g 		wine vinegar
1.88g 		ginger
0.45g 		onion
1.8g 		garlics
0.33g 		flank steak
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 0.01 0.0 0.04 0.03 0.02 18.05 18.82 150.56
Total Fat (g) 20.44 0.0 0.0 0.0 0.03 0.0 0.0 6.1 26.57 212.56
Carbohydrates (g) 0.0 0.81 2.18 0.01 0.32 0.13 0.11 0.0 3.55 28.4
Ash (g) 0.0 1.63 0.01 0.0 0.02 0.01 0.0 0.85 2.53 20.24
Calories (kcal) 180.668 5.631 8.052 0.356 1.562 0.576 0.486 131.826 329.156 2633.248
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a 0.95 n/a 0.01 n/a n/a n/a 0.95 7.6
Fructose (g) n/a n/a 1.08 n/a 0.01 n/a n/a n/a 1.09 8.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.04 n/a 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.52 0.45 1.77 0.04 1.62 0.19 60.15 71.75 574.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 2.18 0.0 0.02 0.04 0.0 0.0 2.42 19.36
Galactose (g) n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 0.0 2.019 0.159 0.113 0.522 1.296 0.591 21.262 25.961 207.688
Iron (mg) 0.0 0.21 0.01 0.01 0.05 0.03 0.01 1.32 1.63 13.04
Magnesium (mg) 0.0 4.569 0.053 0.075 0.828 0.36 0.082 18.711 24.677 197.416
Phosphorus (mg) 0.0 13.281 0.106 0.15 0.666 0.666 0.499 165.845 181.213 1449.704
Potassium (mg) 0.0 23.056 1.377 0.731 6.044 4.968 1.308 278.96 316.445 2531.56
Sodium (mg) 0.0 598.931 0.106 0.15 0.144 0.288 0.055 45.926 645.601 5164.808
Zinc (mg) 0.0 0.06 0.01 0.0 0.02 0.01 0.0 3.15 3.24 25.92
Copper (mg) 0.0 0.011 0.001 0.0 0.002 0.001 0.001 0.06 0.076 0.608
Manganese (mg) n/a 0.045 0.002 0.001 0.119 0.003 0.005 0.009 0.184 1.472
Selenium (mcg) 0.0 0.1 0.0 n/a 0.2 0.0 0.0 20.3 20.6 164.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.662 17.946 0.029 0.0 18.637 149.096
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.032 0.9 0.0 0.0 0.932 7.456
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.396 10.764 0.016 0.0 11.176 89.408
Vitamin E (mg) 1.88 0.0 0.0 n/a 0.08 0.01 0.0 0.26 2.24 17.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 20.466 0.052 0.0 20.518 164.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.5 4.0
Thiamin (mg) 0.0 0.003 0.0 n/a 0.0 0.001 0.001 0.06 0.065 0.52
Riboflavin (mg) 0.0 0.018 0.001 n/a 0.001 0.001 0.0 0.085 0.107 0.856
Niacin (mg) 0.0 0.234 0.003 n/a 0.023 0.01 0.002 5.324 5.596 44.768
Pantothenic acid (mg) 0.0 0.032 0.002 n/a n/a 0.001 0.002 0.519 0.556 4.448
Vitamin B-6 (mg) 0.0 0.016 0.001 n/a 0.004 0.001 0.004 0.493 0.519 4.152
Folate (mcg) 0.0 1.488 0.053 n/a 0.176 1.152 0.01 9.355 12.233 97.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.93 0.93 7.44
Choline (mg) n/a 1.9 0.1 n/a 0.2 0.1 0.1 75.4 77.7 621.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.119 0.129 1.032
Threonine (g) 0.0 0.027 0.0 n/a 0.001 0.001 0.001 0.723 0.752 6.016
Isoleucine (g) 0.0 0.032 0.0 n/a 0.001 0.001 0.001 0.825 0.86 6.88
Leucine (g) 0.0 0.053 0.0 n/a 0.002 0.002 0.001 1.437 1.495 11.96
Lysine (g) 0.0 0.038 0.0 n/a 0.001 0.002 0.001 1.522 1.565 12.52
Methionine (g) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.468 0.478 3.824
Cystine (g) 0.0 0.012 0.0 n/a 0.0 n/a 0.0 0.23 0.242 1.936
Phenylalanine (g) 0.0 0.035 0.0 n/a 0.001 0.001 0.001 0.714 0.752 6.016
Tyrosine (g) 0.0 0.024 0.0 n/a 0.0 0.001 0.0 0.578 0.605 4.84
Valine (g) 0.0 0.033 0.0 n/a 0.002 0.001 0.001 0.893 0.93 7.44
Arginine (g) 0.0 0.046 0.0 n/a 0.001 0.002 0.002 1.165 1.217 9.736
Histidine (g) 0.0 0.017 0.0 n/a 0.001 0.001 0.0 0.578 0.597 4.776
Alanine (g) 0.0 0.03 0.0 n/a 0.001 0.001 0.0 1.097 1.13 9.04
Aspartic acid (g) 0.0 0.071 0.001 n/a 0.005 0.003 0.002 1.641 1.723 13.784
Glutamic acid (g) 0.0 0.157 0.001 n/a 0.004 0.007 0.003 2.713 2.884 23.072
Glycine (g) 0.0 0.03 0.0 n/a 0.001 0.002 0.001 1.097 1.13 9.04
Proline (g) 0.0 0.049 0.002 n/a 0.001 0.002 0.0 0.859 0.914 7.312
Serine (g) 0.0 0.038 0.0 n/a 0.001 0.001 0.001 0.714 0.756 6.048
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 29.767 29.767 238.136
Trans Fat (g) 0.527 n/a n/a 0.0 n/a n/a n/a n/a 0.527 4.216
Saturated Fat (g) 1.519 0.001 0.0 0.0 0.009 0.001 0.0 2.534 4.064 32.512
Phytosterols (mg) 51.094 n/a n/a n/a 0.374 n/a n/a n/a 51.467 411.736
Monounsaturated Fat (g) 4.645 0.001 0.0 n/a 0.005 0.001 0.0 2.483 7.135 57.08
Polyunsaturated (g) 13.313 0.002 0.0 n/a 0.006 0.001 0.001 0.238 13.561 108.488