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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Single or possibly 1 large double goose breast - (2 to 3 lbs total)
1 x recipe Balsamic Roasted Onions see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		virgin
13.5g 		sugar
9.45g 		salt
4.5g 		cinnamon
1.95g 		cayenne pepper
1.33g 		apricots
13.18g 		wine vinegar
22.35g 		mustard
7.5g 		olive oil
27.0g 		balsamic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.08 0.16 0.18 0.01 0.33 0.0 n/a 0.76 3.04
Total Fat (g) 13.5 0.0 0.0 0.02 0.23 0.05 0.0 0.3 27.0 n/a 41.11 164.44
Carbohydrates (g) 0.0 9.45 0.0 1.57 0.75 1.47 0.06 0.4 0.0 n/a 13.7 54.8
Ash (g) 0.0 0.0 4.49 0.07 0.08 0.1 0.04 0.27 0.0 n/a 5.05 20.2
Calories (kcal) 119.34 36.572 0.0 4.817 4.214 6.328 4.247 5.025 238.68 n/a 419.221 1676.884
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Sucrose (g) n/a n/a n/a 0.0 n/a 0.77 n/a 0.02 n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.31 n/a 0.03 n/a n/a 0.37 1.48
Fructose (g) n/a n/a n/a 0.02 n/a 0.12 n/a 0.01 n/a n/a 0.16 0.64
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 0.01 0.21 0.11 11.38 21.11 6.2 0.0 n/a 39.02 156.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 9.44 0.0 0.04 0.14 1.22 0.0 0.06 0.0 n/a 10.9 43.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.4 0.3 0.0 0.2 0.0 n/a 1.9 7.6
Calcium (mg) 0.135 0.095 1.08 19.539 1.961 1.714 1.341 4.35 0.27 n/a 30.484 121.936
Iron (mg) 0.08 0.0 0.01 0.16 0.1 0.05 0.1 0.11 0.15 n/a 0.77 3.08
Magnesium (mg) 0.0 0.0 0.045 1.17 2.014 1.318 0.894 3.675 0.0 n/a 9.116 36.464
Phosphorus (mg) 0.0 0.0 0.0 1.248 3.882 3.032 1.788 7.95 0.0 n/a 17.9 71.6
Potassium (mg) 0.135 0.189 0.36 8.405 26.686 34.143 8.717 10.35 0.27 n/a 89.254 357.016
Sodium (mg) 0.27 0.0 1744.11 0.195 0.398 0.132 1.788 85.125 0.54 n/a 1832.557 7330.228
Zinc (mg) 0.0 0.0 0.0 0.04 0.03 0.03 0.01 0.05 0.0 n/a 0.15 0.6
Copper (mg) 0.0 0.0 0.001 0.007 0.005 0.011 0.002 0.007 0.0 n/a 0.032 0.128
Manganese (mg) 0.0 0.0 0.005 0.341 0.027 0.011 0.011 0.032 0.0 n/a 0.425 1.7
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 2.5 0.0 n/a 2.7 10.8
Vitamin A, IU (IU) 0.0 0.0 0.0 5.753 551.333 253.9 0.0 5.325 0.0 n/a 816.31 3265.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.293 27.573 12.655 0.0 0.3 0.0 n/a 40.821 163.284
Beta Carotene (mcg) 0.0 0.0 0.0 2.184 289.38 144.219 n/a 2.175 0.0 n/a 437.958 1751.832
Vitamin E (mg) 1.94 0.0 0.0 0.05 0.4 0.12 n/a 0.03 3.87 n/a 6.4 25.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.293 0.0 0.0 n/a 0.0 0.0 n/a 0.293 1.172
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.329 174.33 11.733 n/a 1.35 0.0 n/a 191.742 766.968
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.11 n/a n/a 0.2 n/a n/a n/a 0.15 0.22 n/a 0.69 2.76
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.0 1.3 0.1 0.1 0.0 n/a 2.6 10.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.004 0.004 n/a 0.026 0.0 n/a 0.034 0.136
Riboflavin (mg) 0.0 0.002 0.0 0.001 0.012 0.005 n/a 0.002 0.0 n/a 0.022 0.088
Niacin (mg) 0.0 0.0 0.0 0.026 0.115 0.079 n/a 0.039 0.0 n/a 0.259 1.036
Pantothenic acid (mg) 0.0 0.0 0.0 0.007 n/a 0.032 n/a 0.023 0.0 n/a 0.061 0.244
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.032 0.007 n/a 0.005 0.0 n/a 0.047 0.188
Folate (mcg) 0.0 0.0 0.0 0.117 1.405 1.186 n/a 0.525 0.0 n/a 3.233 12.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.2 0.7 0.4 n/a 1.7 0.1 n/a 3.1 12.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 n/a 0.003 n/a 0.001 0.0 n/a 0.004 0.016
Threonine (g) 0.0 n/a 0.0 0.003 n/a 0.007 n/a 0.013 0.0 n/a 0.022 0.088
Isoleucine (g) 0.0 n/a 0.0 0.003 n/a 0.005 n/a 0.011 0.0 n/a 0.019 0.076
Leucine (g) 0.0 n/a 0.0 0.005 n/a 0.011 n/a 0.023 0.0 n/a 0.038 0.152
Lysine (g) 0.0 n/a 0.0 0.005 n/a 0.013 n/a 0.02 0.0 n/a 0.038 0.152
Methionine (g) 0.0 n/a 0.0 0.002 n/a 0.001 n/a 0.006 0.0 n/a 0.009 0.036
Cystine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.006 0.0 n/a 0.007 0.028
Phenylalanine (g) 0.0 n/a 0.0 0.003 n/a 0.007 n/a 0.013 0.0 n/a 0.022 0.088
Tyrosine (g) 0.0 n/a 0.0 0.003 n/a 0.004 n/a 0.011 0.0 n/a 0.017 0.068
Valine (g) 0.0 n/a 0.0 0.004 n/a 0.007 n/a 0.015 0.0 n/a 0.026 0.104
Arginine (g) 0.0 n/a 0.0 0.003 n/a 0.007 n/a 0.02 0.0 n/a 0.029 0.116
Histidine (g) 0.0 n/a 0.0 0.002 n/a 0.004 n/a 0.009 0.0 n/a 0.015 0.06
Alanine (g) 0.0 n/a 0.0 0.003 n/a 0.009 n/a 0.013 0.0 n/a 0.025 0.1
Aspartic acid (g) 0.0 n/a 0.0 0.009 n/a 0.041 n/a 0.03 0.0 n/a 0.079 0.316
Glutamic acid (g) 0.0 n/a 0.0 0.007 n/a 0.021 n/a 0.056 0.0 n/a 0.085 0.34
Glycine (g) 0.0 n/a 0.0 0.004 n/a 0.005 n/a 0.018 0.0 n/a 0.027 0.108
Proline (g) 0.0 n/a 0.0 0.008 n/a 0.013 n/a 0.028 0.0 n/a 0.049 0.196
Serine (g) 0.0 n/a 0.0 0.004 n/a 0.011 n/a 0.016 0.0 n/a 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 1.864 0.0 0.0 0.007 0.043 0.004 0.0 0.019 3.729 n/a 5.666 22.664
Phytosterols (mg) 29.835 n/a 0.0 0.507 1.1 2.373 n/a n/a 59.67 n/a 93.485 373.94
Monounsaturated Fat (g) 9.85 0.0 0.0 0.005 0.036 0.022 n/a 0.197 19.699 n/a 29.81 119.24
Polyunsaturated (g) 1.42 0.0 0.0 0.001 0.111 0.011 n/a 0.071 2.84 n/a 4.455 17.82