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Receta Barbecued Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 1/2-inch thick smoked ham
1 x 8 1/4 ounce can sliced pine- apple, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple juice
62.5g 		sugar
27.5g 		lemon juice
7.63g 		onion salt
1.23g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.03 0.03 0.14 0.17 0.59 2.36
Total Fat (g) 0.08 0.0 0.0 0.03 0.0 0.1 0.4
Carbohydrates (g) 8.04 26.97 0.66 0.79 0.2 36.66 146.64
Ash (g) n/a 0.12 0.02 0.17 0.41 0.72 2.88
Calories (kcal) 33.125 104.5 1.906 3.932 1.405 144.867 579.468
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 26.0 n/a n/a n/a 26.0 104.0
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a 0.37 1.48
Fructose (g) n/a 0.31 n/a n/a n/a 0.31 1.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.98 0.37 6.92 0.11 1.88 63.25 253.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 26.68 0.18 0.44 0.05 33.59 134.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.0 0.5 2.0
Calcium (mg) 8.125 22.825 0.534 7.235 0.504 39.222 156.888
Iron (mg) 0.19 0.2 0.0 0.1 0.05 0.54 2.16
Magnesium (mg) 7.5 2.475 0.458 2.416 1.14 13.988 55.952
Phosphorus (mg) 5.0 1.1 0.458 4.955 3.313 14.825 59.3
Potassium (mg) 81.25 36.575 9.455 54.082 5.751 187.113 748.452
Sodium (mg) 1.25 7.7 0.076 17.686 149.381 176.093 704.372
Zinc (mg) 0.07 0.01 0.0 0.03 0.01 0.13 0.52
Copper (mg) 0.044 0.014 0.002 0.007 0.003 0.069 0.276
Manganese (mg) n/a 0.017 0.001 n/a 0.011 0.028 0.112
Selenium (mcg) 0.1 0.3 0.0 0.2 0.0 0.6 2.4
Vitamin A, IU (IU) n/a 0.0 1.525 24.182 0.0 25.707 102.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 1.208 0.0 1.284 5.136
Beta Carotene (mcg) 1.875 0.0 0.229 14.507 0.0 16.61 66.44
Vitamin E (mg) 0.01 0.0 0.01 0.07 0.0 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 62.562 0.0 63.248 252.992
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 27.4 0.0 3.5 1.1 0.0 31.9 127.6
Thiamin (mg) 0.038 0.0 0.002 0.005 0.001 0.046 0.184
Riboflavin (mg) 0.013 0.0 0.001 0.006 0.005 0.024 0.096
Niacin (mg) 0.125 0.03 0.008 0.057 0.058 0.278 1.112
Pantothenic acid (mg) n/a 0.036 0.008 n/a 0.008 0.051 0.204
Vitamin B-6 (mg) 0.063 0.011 0.004 0.006 0.004 0.087 0.348
Folate (mcg) 11.25 0.275 0.991 1.319 0.371 14.206 56.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.6 0.4 1.5 0.5 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.002 0.008
Threonine (g) n/a n/a n/a n/a 0.007 0.007 0.028
Isoleucine (g) n/a n/a n/a n/a 0.008 0.008 0.032
Leucine (g) n/a n/a n/a n/a 0.013 0.013 0.052
Lysine (g) n/a n/a n/a n/a 0.01 0.01 0.04
Methionine (g) n/a n/a n/a n/a 0.002 0.002 0.008
Cystine (g) n/a n/a n/a n/a 0.003 0.003 0.012
Phenylalanine (g) n/a n/a n/a n/a 0.009 0.009 0.036
Tyrosine (g) n/a n/a n/a n/a 0.006 0.006 0.024
Valine (g) n/a n/a n/a n/a 0.008 0.008 0.032
Arginine (g) n/a n/a n/a n/a 0.011 0.011 0.044
Histidine (g) n/a n/a n/a n/a 0.004 0.004 0.016
Alanine (g) n/a n/a n/a n/a 0.007 0.007 0.028
Aspartic acid (g) n/a n/a n/a n/a 0.018 0.018 0.072
Glutamic acid (g) n/a n/a n/a n/a 0.039 0.039 0.156
Glycine (g) n/a n/a n/a n/a 0.007 0.007 0.028
Proline (g) n/a n/a n/a n/a 0.012 0.012 0.048
Serine (g) n/a n/a n/a n/a 0.01 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.007 0.0 0.013 0.052
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 0.0 0.005 0.0 0.012 0.048
Polyunsaturated (g) 0.025 0.0 0.0 0.013 0.001 0.038 0.152