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Receta Barbecued Indian Spice Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped seeded jalapeno chili
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey breast
21.9g 		yogurt
40.83g 		cumin
0.35g 		cayenne pepper
0.08g 		nutmeg
0.38g 		garlic
0.12g 		Total Per Serving Total for Recipe
Protein (g) 4.79 1.42 0.06 0.01 0.0 0.02 6.3 37.8
Total Fat (g) 1.54 1.33 0.08 0.01 0.38 0.0 3.33 19.98
Carbohydrates (g) 0.0 1.9 0.15 0.04 0.0 0.08 2.18 13.08
Ash (g) 0.2 0.29 0.03 0.0 0.0 0.0 0.53 3.18
Calories (kcal) 34.383 24.908 1.313 0.239 3.344 0.387 64.574 387.444
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.34 35.89 0.03 0.01 0.0 0.01 51.28 307.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.9 0.01 0.01 0.0 0.03 1.95 11.7
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.847 49.408 3.259 0.111 0.0 0.093 55.718 334.308
Iron (mg) 0.26 0.02 0.23 0.01 0.0 0.0 0.52 3.12
Magnesium (mg) 5.256 4.9 1.281 0.114 0.0 0.068 11.619 69.714
Phosphorus (mg) 40.734 38.792 1.747 0.22 0.0 0.487 81.978 491.868
Potassium (mg) 60.225 63.292 6.258 1.511 0.0 1.285 132.57 795.42
Sodium (mg) 12.921 18.783 0.588 0.023 0.0 0.03 32.345 194.07
Zinc (mg) 0.34 0.24 0.02 0.0 0.0 0.0 0.61 3.66
Copper (mg) 0.015 0.004 0.003 0.0 n/a 0.0 0.023 0.138
Manganese (mg) 0.004 0.0 0.012 0.002 n/a 0.001 0.018 0.108
Selenium (mcg) 4.9 0.9 0.0 0.0 0.0 0.0 5.9 35.4
Vitamin A, IU (IU) 1.314 40.425 4.445 31.208 0.0 0.0 77.392 464.352
Retinol (mcg) 0.438 11.025 0.0 0.0 0.0 0.0 11.463 68.778
Vitamin A, RAE (mcg_RAE) 0.438 11.025 0.224 1.561 0.0 0.0 13.248 79.488
Beta Carotene (mcg) n/a 2.042 2.667 16.38 0.0 0.0 21.089 126.534
Vitamin E (mg) n/a 0.02 0.01 0.02 0.0 0.0 0.06 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.568 9.868 0.0 0.0 11.436 68.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1.8
Thiamin (mg) 0.013 0.012 0.002 0.0 0.0 0.001 0.028 0.168
Riboflavin (mg) 0.026 0.057 0.001 0.001 0.0 0.0 0.085 0.51
Niacin (mg) 1.139 0.033 0.016 0.007 0.0 0.001 1.195 7.17
Pantothenic acid (mg) 0.136 0.159 n/a n/a 0.0 n/a 0.295 1.77
Vitamin B-6 (mg) 0.105 0.012 0.002 0.002 0.0 0.003 0.124 0.744
Folate (mcg) 1.533 2.858 0.035 0.08 0.0 0.002 4.508 27.048
Vitamin B-12 (mcg) 0.09 0.15 0.0 0.0 0.0 0.0 0.24 1.44
Choline (mg) n/a 6.2 0.1 0.0 n/a 0.1 6.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.008 n/a n/a 0.0 0.0 0.061 0.366
Threonine (g) 0.21 0.057 n/a n/a 0.0 0.001 0.268 1.608
Isoleucine (g) 0.241 0.078 n/a n/a 0.0 0.001 0.319 1.914
Leucine (g) 0.372 0.143 n/a n/a 0.0 0.001 0.516 3.096
Lysine (g) 0.438 0.127 n/a n/a 0.0 0.001 0.565 3.39
Methionine (g) 0.136 0.041 n/a n/a 0.0 0.0 0.177 1.062
Cystine (g) 0.053 0.012 n/a n/a 0.0 0.0 0.065 0.39
Phenylalanine (g) 0.188 0.078 n/a n/a 0.0 0.001 0.266 1.596
Tyrosine (g) 0.182 0.074 n/a n/a 0.0 0.0 0.256 1.536
Valine (g) 0.25 0.118 n/a n/a 0.0 0.001 0.369 2.214
Arginine (g) 0.337 0.041 n/a n/a 0.0 0.002 0.38 2.28
Histidine (g) 0.145 0.037 n/a n/a 0.0 0.0 0.182 1.092
Alanine (g) 0.304 0.061 n/a n/a 0.0 0.0 0.366 2.196
Aspartic acid (g) 0.462 0.114 n/a n/a 0.0 0.002 0.578 3.468
Glutamic acid (g) 0.767 0.278 n/a n/a 0.0 0.002 1.047 6.282
Glycine (g) 0.285 0.033 n/a n/a 0.0 0.001 0.318 1.908
Proline (g) 0.221 0.167 n/a n/a 0.0 0.0 0.389 2.334
Serine (g) 0.212 0.09 n/a n/a 0.0 0.001 0.303 1.818
Cholesterol (mg) 14.235 5.308 0.0 0.0 0.0 0.0 19.543 117.258
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.418 0.858 0.005 0.002 0.341 0.0 1.624 9.744
Phytosterols (mg) n/a n/a 0.238 0.062 0.0 0.009 0.31 1.86
Monounsaturated Fat (g) 0.583 0.363 0.049 0.002 0.018 0.0 1.015 6.09
Polyunsaturated (g) 0.364 0.037 0.011 0.006 0.0 0.0 0.418 2.508