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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fire-Roasted Artichokes With Almonds see * Note
2 x Racks lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		rosemary
1.65g 		virgin
16.88g 		onion
31.08g 		sugar juice
31.0g 		wine vinegar
14.9g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.25 0.0 0.01 0.01 0.34 1.36
Total Fat (g) n/a 0.25 16.88 0.02 0.02 0.0 0.0 17.17 68.68
Carbohydrates (g) n/a 1.06 0.0 2.35 3.1 0.04 0.02 6.56 26.24
Ash (g) n/a 0.11 0.0 0.11 n/a 0.03 0.01 0.24 0.96
Calories (kcal) n/a 5.462 149.175 9.946 12.09 2.831 0.086 179.589 718.356
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a 0.63 n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.15 0.0 28.36 27.15 14.08 0.21 69.95 279.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.56 2.79 0.0 0.0 4.35 17.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.3 0.0 0.0 0.0 1.0 4.0
Calcium (mg) n/a 21.12 0.169 6.216 1.55 0.894 0.328 30.277 121.108
Iron (mg) n/a 0.48 0.09 0.08 0.01 0.07 0.01 0.75 3.0
Magnesium (mg) n/a 3.63 0.0 2.797 0.62 0.596 0.119 7.762 31.048
Phosphorus (mg) n/a 1.155 0.0 8.392 0.31 1.192 0.138 11.186 44.744
Potassium (mg) n/a 15.758 0.169 36.985 3.41 5.811 1.316 63.448 253.792
Sodium (mg) n/a 0.825 0.338 2.486 0.62 1.192 0.133 5.594 22.376
Zinc (mg) n/a 0.05 0.0 0.04 0.01 0.0 0.0 0.11 0.44
Copper (mg) n/a 0.009 0.0 0.019 0.0 0.001 0.0 0.03 0.12
Manganese (mg) n/a 0.031 0.0 0.025 n/a 0.007 0.0 0.064 0.256
Selenium (mcg) n/a 0.1 0.0 0.2 0.1 n/a 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 51.612 0.0 0.311 n/a 0.0 20.007 71.93 287.72
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.574 0.0 0.0 0.0 0.0 1.0 3.574 14.296
Beta Carotene (mcg) n/a n/a 0.0 0.311 0.0 n/a 12.003 12.314 49.256
Vitamin E (mg) n/a n/a 2.42 0.01 0.21 n/a 0.0 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.865 0.0 n/a 13.207 15.072 60.288
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.0 0.0 1.5 0.0 0.1 0.3 2.9 11.6
Thiamin (mg) n/a 0.008 0.0 0.012 0.0 n/a 0.0 0.021 0.084
Riboflavin (mg) n/a 0.007 0.0 0.006 0.0 n/a 0.0 0.014 0.056
Niacin (mg) n/a 0.017 0.0 0.04 0.006 n/a 0.003 0.066 0.264
Pantothenic acid (mg) n/a n/a 0.0 0.031 n/a n/a 0.001 0.032 0.128
Vitamin B-6 (mg) n/a 0.029 0.0 0.04 0.0 n/a 0.0 0.069 0.276
Folate (mcg) n/a 5.066 0.0 7.148 0.31 n/a 0.361 12.885 51.54
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 1.7 0.2 n/a 0.0 1.9 7.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Threonine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Isoleucine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Leucine (g) n/a n/a 0.0 0.009 n/a n/a 0.0 0.01 0.04
Lysine (g) n/a n/a 0.0 0.009 n/a n/a 0.0 0.01 0.04
Methionine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Cystine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Phenylalanine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Tyrosine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Valine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Arginine (g) n/a n/a 0.0 0.034 n/a n/a 0.0 0.034 0.136
Histidine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Alanine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Aspartic acid (g) n/a n/a 0.0 0.022 n/a n/a 0.001 0.022 0.088
Glutamic acid (g) n/a n/a 0.0 0.056 n/a n/a 0.001 0.057 0.228
Glycine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Proline (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Serine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.122 2.33 n/a 0.003 0.0 0.0 2.455 9.82
Phytosterols (mg) n/a 0.957 37.294 n/a n/a n/a 0.012 38.263 153.052
Monounsaturated Fat (g) n/a 0.05 12.312 n/a 0.003 n/a 0.001 12.365 49.46
Polyunsaturated (g) n/a 0.039 1.775 n/a 0.003 n/a 0.0 1.817 7.268