Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fire-Roasted Artichokes With Almonds see * Note
2 x Racks lamb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
0.0g 		rosemary
1.65g 		virgin
16.88g 		onion
31.08g 		sugar juice
31.0g 		wine vinegar
14.9g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.08 0.0 0.25 0.0 0.01 0.01 0.34 1.36
Total Fat (g) n/a 0.25 16.88 0.02 0.02 0.0 0.0 17.17 68.68
Carbohydrates (g) n/a 1.06 0.0 2.35 3.1 0.04 0.02 6.56 26.24
Ash (g) n/a 0.11 0.0 0.11 n/a 0.03 0.01 0.24 0.96
Calories (kcal) n/a 5.462 149.175 9.946 12.09 2.831 0.086 179.589 718.356
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a 0.63 n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.15 0.0 28.36 27.15 14.08 0.21 69.95 279.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.56 2.79 0.0 0.0 4.35 17.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.3 0.0 0.0 0.0 1.0 4.0
Calcium (mg) n/a 21.12 0.169 6.216 1.55 0.894 0.328 30.277 121.108
Iron (mg) n/a 0.48 0.09 0.08 0.01 0.07 0.01 0.75 3.0
Magnesium (mg) n/a 3.63 0.0 2.797 0.62 0.596 0.119 7.762 31.048
Phosphorus (mg) n/a 1.155 0.0 8.392 0.31 1.192 0.138 11.186 44.744
Potassium (mg) n/a 15.758 0.169 36.985 3.41 5.811 1.316 63.448 253.792
Sodium (mg) n/a 0.825 0.338 2.486 0.62 1.192 0.133 5.594 22.376
Zinc (mg) n/a 0.05 0.0 0.04 0.01 0.0 0.0 0.11 0.44
Copper (mg) n/a 0.009 0.0 0.019 0.0 0.001 0.0 0.03 0.12
Manganese (mg) n/a 0.031 0.0 0.025 n/a 0.007 0.0 0.064 0.256
Selenium (mcg) n/a 0.1 0.0 0.2 0.1 n/a 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 51.612 0.0 0.311 n/a 0.0 20.007 71.93 287.72
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.574 0.0 0.0 0.0 0.0 1.0 3.574 14.296
Beta Carotene (mcg) n/a n/a 0.0 0.311 0.0 n/a 12.003 12.314 49.256
Vitamin E (mg) n/a n/a 2.42 0.01 0.21 n/a 0.0 2.64 10.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 1.865 0.0 n/a 13.207 15.072 60.288
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.14 0.0 n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.0 0.0 1.5 0.0 0.1 0.3 2.9 11.6
Thiamin (mg) n/a 0.008 0.0 0.012 0.0 n/a 0.0 0.021 0.084
Riboflavin (mg) n/a 0.007 0.0 0.006 0.0 n/a 0.0 0.014 0.056
Niacin (mg) n/a 0.017 0.0 0.04 0.006 n/a 0.003 0.066 0.264
Pantothenic acid (mg) n/a n/a 0.0 0.031 n/a n/a 0.001 0.032 0.128
Vitamin B-6 (mg) n/a 0.029 0.0 0.04 0.0 n/a 0.0 0.069 0.276
Folate (mcg) n/a 5.066 0.0 7.148 0.31 n/a 0.361 12.885 51.54
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 1.7 0.2 n/a 0.0 1.9 7.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Threonine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Isoleucine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Leucine (g) n/a n/a 0.0 0.009 n/a n/a 0.0 0.01 0.04
Lysine (g) n/a n/a 0.0 0.009 n/a n/a 0.0 0.01 0.04
Methionine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Cystine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Phenylalanine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Tyrosine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Valine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Arginine (g) n/a n/a 0.0 0.034 n/a n/a 0.0 0.034 0.136
Histidine (g) n/a n/a 0.0 0.003 n/a n/a 0.0 0.003 0.012
Alanine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Aspartic acid (g) n/a n/a 0.0 0.022 n/a n/a 0.001 0.022 0.088
Glutamic acid (g) n/a n/a 0.0 0.056 n/a n/a 0.001 0.057 0.228
Glycine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Proline (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Serine (g) n/a n/a 0.0 0.006 n/a n/a 0.0 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.122 2.33 n/a 0.003 0.0 0.0 2.455 9.82
Phytosterols (mg) n/a 0.957 37.294 n/a n/a n/a 0.012 38.263 153.052
Monounsaturated Fat (g) n/a 0.05 12.312 n/a 0.003 n/a 0.001 12.365 49.46
Polyunsaturated (g) n/a 0.039 1.775 n/a 0.003 n/a 0.0 1.817 7.268