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Receta Barbecued Lamb Moroccan Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 leg of lamb boned and butterflied (approx 4 lbs)
Salt and fresh ground pepper to taste
16 fresh mint leaves, minced
1 tsp ground corriander
FOR SAUCE
16 fresh mint leaves, finely slivered
Salt to taste
Ground cumin for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
leg of lamb
0.0g
pepper
0.0g
salt
0.0g
butter
14.2g
garlic
1.31g
mint
0.0g
paprika
0.26g
cumin
0.26g
butter
5.33g
onion
12.38g
garlic
0.65g
lemon juice
5.72g
mint
0.0g
chicken broth
59.15g
salt
0.0g
cumin
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.12 0.08 n/a 0.04 0.05 0.05 0.14 0.04 0.02 n/a 0.59 n/a n/a 1.13 9.04
Total Fat (g) n/a n/a n/a 11.52 0.01 n/a 0.03 0.06 4.32 0.01 0.0 0.0 n/a 0.06 n/a n/a 16.01 128.08
Carbohydrates (g) n/a n/a n/a 0.01 0.43 n/a 0.15 0.12 0.0 1.16 0.22 0.49 n/a 0.24 n/a n/a 2.81 22.48
Ash (g) n/a n/a n/a 0.3 0.02 n/a 0.02 0.02 0.11 0.04 0.01 0.01 n/a 0.41 n/a n/a 0.95 7.6
Calories (kcal) n/a n/a n/a 101.814 1.944 n/a 0.759 0.984 38.18 4.95 0.972 1.43 n/a 4.14 n/a n/a 155.174 1241.392
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.16 n/a n/a n/a n/a n/a n/a 0.18 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 2.25 0.76 n/a 0.03 0.02 0.85 11.03 0.38 5.19 n/a 57.85 n/a n/a 78.35 626.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.01 n/a 0.03 0.01 0.0 0.52 0.01 0.14 n/a 0.0 n/a n/a 0.73 5.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.2 n/a n/a 0.6 4.8
Calcium (mg) n/a n/a n/a 3.408 2.362 n/a 0.465 2.444 1.278 2.846 1.181 0.4 n/a 3.549 n/a n/a 17.933 143.464
Iron (mg) n/a n/a n/a 0.0 0.02 n/a 0.06 0.17 0.0 0.03 0.01 0.0 n/a 0.12 n/a n/a 0.42 3.36
Magnesium (mg) n/a n/a n/a 0.284 0.326 n/a 0.486 0.961 0.107 1.238 0.163 0.343 n/a 0.591 n/a n/a 4.498 35.984
Phosphorus (mg) n/a n/a n/a 3.408 1.997 n/a 0.906 1.31 1.278 3.589 0.998 0.343 n/a 7.689 n/a n/a 21.518 172.144
Potassium (mg) n/a n/a n/a 3.408 5.233 n/a 6.153 4.694 1.278 18.068 2.617 7.091 n/a 47.318 n/a n/a 95.859 766.872
Sodium (mg) n/a n/a n/a 81.792 0.222 n/a 0.089 0.441 30.672 0.495 0.111 0.057 n/a 93.453 n/a n/a 207.332 1658.656
Zinc (mg) n/a n/a n/a 0.01 0.02 n/a 0.01 0.01 0.0 0.02 0.01 0.0 n/a 0.04 n/a n/a 0.13 1.04
Copper (mg) n/a n/a n/a 0.0 0.004 n/a 0.002 0.002 0.0 0.005 0.002 0.002 n/a 0.018 n/a n/a 0.034 0.272
Manganese (mg) n/a n/a n/a 0.0 0.022 n/a 0.002 0.009 0.0 0.016 0.011 0.001 n/a 0.03 n/a n/a 0.09 0.72
Selenium (mcg) n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.6 4.8
Vitamin A, IU (IU) n/a n/a n/a 354.858 0.117 n/a 138.429 3.334 133.072 0.248 0.059 1.144 n/a 0.0 n/a n/a 631.26 5050.08
Retinol (mcg) n/a n/a n/a 95.282 0.0 n/a 0.0 0.0 35.731 0.0 0.0 0.0 n/a 0.0 n/a n/a 131.013 1048.104
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 97.128 0.0 n/a 6.922 0.168 36.423 0.0 0.0 0.057 n/a 0.0 n/a n/a 140.698 1125.584
Beta Carotene (mcg) n/a n/a n/a 22.436 0.065 n/a 72.657 2.0 8.414 0.124 0.033 0.172 n/a 0.0 n/a n/a 105.9 847.2
Vitamin E (mg) n/a n/a n/a 0.33 0.0 n/a 0.08 0.01 0.12 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.55 4.4
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 2.982 n/a n/a n/a n/a n/a n/a n/a 10.934 87.472
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.209 n/a 34.537 1.176 0.0 0.495 0.104 0.515 n/a 0.0 n/a n/a 37.036 296.288
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.4 n/a 0.2 0.0 0.0 0.9 0.2 2.6 n/a 4.1 n/a n/a 8.5 68.0
Thiamin (mg) n/a n/a n/a 0.001 0.003 n/a 0.002 0.002 0.001 0.006 0.001 0.002 n/a 0.0 n/a n/a 0.017 0.136
Riboflavin (mg) n/a n/a n/a 0.004 0.001 n/a 0.005 0.001 0.002 0.004 0.001 0.001 n/a 0.006 n/a n/a 0.024 0.192
Niacin (mg) n/a n/a n/a 0.006 0.009 n/a 0.04 0.012 0.002 0.015 0.005 0.006 n/a 0.302 n/a n/a 0.396 3.168
Pantothenic acid (mg) n/a n/a n/a 0.016 0.008 n/a 0.005 n/a 0.006 0.015 0.004 0.006 n/a 0.006 n/a n/a 0.064 0.512
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.016 n/a 0.011 0.001 0.0 0.015 0.008 0.003 n/a 0.006 n/a n/a 0.06 0.48
Folate (mcg) n/a n/a n/a 0.426 0.039 n/a 0.278 0.026 0.16 2.351 0.02 0.743 n/a 0.0 n/a n/a 4.044 32.352
Vitamin B-12 (mcg) n/a n/a n/a 0.02 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.06 0.48
Choline (mg) n/a n/a n/a 2.7 0.3 n/a 0.1 0.1 1.0 0.8 0.2 0.3 n/a n/a n/a n/a 5.4 43.2
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.005 0.04
Threonine (g) n/a n/a n/a 0.006 0.002 n/a n/a n/a 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.013 0.104
Isoleucine (g) n/a n/a n/a 0.007 0.003 n/a n/a n/a 0.003 0.001 0.001 n/a n/a n/a n/a n/a 0.015 0.12
Leucine (g) n/a n/a n/a 0.011 0.004 n/a n/a n/a 0.004 0.004 0.002 n/a n/a n/a n/a n/a 0.025 0.2
Lysine (g) n/a n/a n/a 0.01 0.004 n/a n/a n/a 0.004 0.005 0.002 n/a n/a n/a n/a n/a 0.024 0.192
Methionine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.001 0.0 0.001 n/a n/a n/a n/a n/a 0.005 0.04
Cystine (g) n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.001 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.024
Phenylalanine (g) n/a n/a n/a 0.006 0.002 n/a n/a n/a 0.002 0.004 0.001 n/a n/a n/a n/a n/a 0.015 0.12
Tyrosine (g) n/a n/a n/a 0.006 0.001 n/a n/a n/a 0.002 0.001 0.001 n/a n/a n/a n/a n/a 0.011 0.088
Valine (g) n/a n/a n/a 0.009 0.004 n/a n/a n/a 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.02 0.16
Arginine (g) n/a n/a n/a 0.004 0.008 n/a n/a n/a 0.002 0.012 0.004 n/a n/a n/a n/a n/a 0.031 0.248
Histidine (g) n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.007 0.056
Alanine (g) n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.011 0.088
Aspartic acid (g) n/a n/a n/a 0.009 0.006 n/a n/a n/a 0.003 0.011 0.003 n/a n/a n/a n/a n/a 0.032 0.256
Glutamic acid (g) n/a n/a n/a 0.026 0.011 n/a n/a n/a 0.01 0.032 0.005 n/a n/a n/a n/a n/a 0.083 0.664
Glycine (g) n/a n/a n/a 0.003 0.003 n/a n/a n/a 0.001 0.004 0.001 n/a n/a n/a n/a n/a 0.012 0.096
Proline (g) n/a n/a n/a 0.011 0.001 n/a n/a n/a 0.004 0.001 0.001 n/a n/a n/a n/a n/a 0.019 0.152
Serine (g) n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.003 0.002 0.001 n/a n/a n/a n/a n/a 0.016 0.128
Cholesterol (mg) n/a n/a n/a 30.53 0.0 n/a 0.0 0.0 11.449 0.0 0.0 0.0 n/a 0.0 n/a n/a 41.979 335.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 7.295 0.001 n/a 0.006 0.004 2.735 0.005 0.001 0.0 n/a 0.018 n/a n/a 10.064 80.512
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.459 0.179 n/a 1.856 n/a n/a n/a n/a n/a n/a 2.494 19.952
Monounsaturated Fat (g) n/a n/a n/a 2.985 0.0 n/a 0.003 0.037 1.119 0.001 0.0 0.0 n/a 0.03 n/a n/a 4.175 33.4
Polyunsaturated (g) n/a n/a n/a 0.432 0.003 n/a 0.022 0.009 0.162 0.002 0.002 0.0 n/a 0.012 n/a n/a 0.643 5.144