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Receta Barbecued lamb patties with tzatziki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
sea salt & freshly ground pepper
olive oil spray
¼-½ continental (telegraph) cucumber, finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
0.0g 		onion
33.75g 		garlics
1.96g 		lamb
114.0g 		yoghurt
7.06g 		chili paste
2.05g 		coriander
2.5g 		paprika
0.86g 		pepper
0.0g 		sea salt
0.0g 		egg
11.0g 		olive oil spray
0.0g 		tomatoes
124.22g 		olives
3.38g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.37 0.12 20.0 0.25 0.09 0.31 0.13 n/a n/a 1.38 n/a 1.09 0.0 0.25 23.99 95.96
Total Fat (g) n/a 0.03 0.01 21.27 0.23 0.01 0.44 0.11 n/a n/a 1.09 n/a 0.25 3.38 0.02 26.85 107.4
Carbohydrates (g) n/a 3.15 0.65 0.0 0.33 0.39 1.37 0.48 n/a n/a 0.08 n/a 4.87 0.0 2.35 13.67 54.68
Ash (g) n/a 0.12 0.03 1.05 0.05 0.06 0.15 0.06 n/a n/a 0.09 n/a 0.62 n/a 0.11 2.34 9.36
Calories (kcal) n/a 13.5 2.917 277.02 4.308 1.679 7.45 2.493 n/a n/a 15.73 n/a 22.359 29.835 9.946 387.236 1548.944
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a 0.22 0.58 2.32
Glucose (dextrose) (g) n/a 0.66 n/a n/a n/a 0.12 n/a 0.02 n/a n/a 0.02 n/a 1.55 n/a 0.7 3.08 12.32
Fructose (g) n/a 0.44 n/a n/a n/a 0.12 n/a 0.06 n/a n/a 0.01 n/a 1.7 n/a 0.63 2.95 11.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.08
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.07 1.15 72.01 6.21 1.5 0.22 0.08 n/a n/a 8.34 n/a 117.38 0.0 28.36 265.33 1061.32
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.43 0.02 n/a 0.33 0.25 n/a 0.09 n/a n/a 0.08 n/a 3.27 0.0 1.56 7.03 28.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 0.1 1.0 0.3 n/a n/a 0.0 n/a 1.5 0.0 0.3 3.8 15.2
Calcium (mg) n/a 7.763 3.543 13.68 8.546 0.737 17.725 1.527 n/a n/a 5.83 n/a 12.422 0.034 6.216 78.021 312.084
Iron (mg) n/a 0.07 0.03 1.85 0.0 0.06 0.41 0.2 n/a n/a 0.2 n/a 0.34 0.02 0.08 3.26 13.04
Magnesium (mg) n/a 3.375 0.489 25.08 0.848 0.86 8.25 1.596 n/a n/a 1.32 n/a 13.664 0.0 2.797 58.278 233.112
Phosphorus (mg) n/a 9.788 2.995 189.24 6.709 1.699 10.225 2.976 n/a n/a 21.01 n/a 29.812 0.0 8.392 282.845 1131.38
Potassium (mg) n/a 49.275 7.85 272.46 10.947 20.762 31.675 20.217 n/a n/a 14.74 n/a 294.39 0.034 36.985 759.334 3037.336
Sodium (mg) n/a 1.35 0.333 67.26 3.249 16.175 0.875 0.293 n/a n/a 15.4 n/a 6.211 0.068 2.486 113.7 454.8
Zinc (mg) n/a 0.06 0.02 4.01 0.04 0.01 0.12 0.04 n/a n/a 0.12 n/a 0.21 0.0 0.04 4.67 18.68
Copper (mg) n/a 0.014 0.006 0.125 0.001 0.008 0.025 0.005 n/a n/a 0.011 n/a 0.075 0.0 0.019 0.287 1.148
Manganese (mg) n/a 0.044 0.033 0.023 0.0 0.006 0.048 0.007 n/a n/a 0.004 n/a 0.137 n/a 0.025 0.326 1.304
Selenium (mcg) n/a 0.2 0.3 22.5 0.2 0.1 0.7 0.0 n/a n/a 3.5 n/a 0.0 0.0 0.2 27.5 110.0
Vitamin A, IU (IU) n/a 0.675 0.176 0.0 6.992 31.224 0.0 454.839 n/a n/a 53.57 n/a 1034.711 n/a 0.311 1582.499 6329.996
Retinol (mcg) n/a 0.0 0.0 0.0 1.907 0.0 0.0 0.0 n/a n/a 15.29 n/a 0.0 0.0 n/a 17.197 68.788
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 1.907 1.556 0.0 22.744 n/a n/a 15.4 n/a 52.17 0.0 0.0 93.777 375.108
Beta Carotene (mcg) n/a 0.338 0.098 n/a 0.353 18.448 n/a 238.731 n/a n/a 1.1 n/a 557.725 0.0 0.311 817.104 3268.416
Vitamin E (mg) n/a 0.01 0.0 n/a 0.0 0.09 n/a 0.26 n/a n/a 0.11 n/a 0.67 0.48 0.01 1.63 6.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 588.943 n/a 0.0 n/a n/a 0.0 n/a 3196.052 0.0 0.0 3784.995 15139.98
Lutein + zeaxanthin (mcg) n/a 1.35 0.313 n/a 0.0 0.0 n/a 113.479 n/a n/a 36.41 n/a 152.784 0.0 1.865 306.202 1224.808
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 n/a n/a 0.06 n/a 0.15 n/a 0.0 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 2.5 0.6 0.0 0.0 0.4 0.5 0.6 n/a n/a 0.0 n/a 15.8 0.0 1.5 22.0 88.0
Thiamin (mg) n/a 0.017 0.004 0.137 0.002 0.001 0.006 0.006 n/a n/a 0.008 n/a 0.05 0.0 0.012 0.242 0.968
Riboflavin (mg) n/a 0.01 0.002 0.251 0.01 0.003 0.007 0.015 n/a n/a 0.053 n/a 0.025 0.0 0.006 0.382 1.528
Niacin (mg) n/a 0.041 0.014 6.92 0.006 0.063 0.053 0.132 n/a n/a 0.008 n/a 0.733 0.0 0.04 8.009 32.036
Pantothenic acid (mg) n/a 0.041 0.012 0.775 0.028 0.003 n/a 0.015 n/a n/a 0.158 n/a 0.112 n/a 0.031 1.174 4.696
Vitamin B-6 (mg) n/a 0.041 0.024 0.16 0.002 0.005 n/a 0.035 n/a n/a 0.015 n/a 0.099 0.0 0.04 0.421 1.684
Folate (mcg) n/a 6.413 0.059 21.66 0.494 0.246 0.0 0.914 n/a n/a 5.17 n/a 18.632 0.0 7.148 60.736 242.944
Vitamin B-12 (mcg) n/a 0.0 0.0 2.78 0.03 0.0 0.0 0.0 n/a n/a 0.14 n/a 0.0 0.0 n/a 2.95 11.8
Choline (mg) n/a 2.1 0.5 n/a 1.1 0.8 n/a 0.4 n/a n/a 27.6 n/a 8.3 0.0 1.7 42.5 170.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.239 0.001 0.001 n/a n/a n/a n/a 0.019 n/a 0.012 n/a 0.003 0.28 1.12
Threonine (g) n/a 0.007 0.003 0.855 0.01 0.002 n/a n/a n/a n/a 0.062 n/a 0.037 n/a 0.006 0.982 3.928
Isoleucine (g) n/a 0.003 0.004 0.969 0.013 0.001 n/a n/a n/a n/a 0.074 n/a 0.025 n/a 0.003 1.093 4.372
Leucine (g) n/a 0.01 0.006 1.562 0.025 0.002 n/a n/a n/a n/a 0.12 n/a 0.037 n/a 0.009 1.771 7.084
Lysine (g) n/a 0.014 0.005 1.767 0.022 0.002 n/a n/a n/a n/a 0.1 n/a 0.037 n/a 0.009 1.957 7.828
Methionine (g) n/a 0.0 0.002 0.513 0.007 0.0 n/a n/a n/a n/a 0.042 n/a 0.012 n/a 0.003 0.579 2.316
Cystine (g) n/a 0.0 0.001 0.239 0.002 0.0 n/a n/a n/a n/a 0.03 n/a 0.012 n/a 0.003 0.289 1.156
Phenylalanine (g) n/a 0.01 0.004 0.809 0.013 0.002 n/a n/a n/a n/a 0.075 n/a 0.087 n/a 0.006 1.007 4.028
Tyrosine (g) n/a 0.003 0.002 0.673 0.013 0.001 n/a n/a n/a n/a 0.055 n/a 0.012 n/a 0.003 0.762 3.048
Valine (g) n/a 0.007 0.006 1.083 0.02 0.002 n/a n/a n/a n/a 0.095 n/a 0.025 n/a 0.006 1.243 4.972
Arginine (g) n/a 0.034 0.012 1.186 0.007 0.001 n/a n/a n/a n/a 0.09 n/a 0.025 n/a 0.034 1.389 5.556
Histidine (g) n/a 0.003 0.002 0.638 0.006 0.001 n/a n/a n/a n/a 0.034 n/a 0.012 n/a 0.003 0.701 2.804
Alanine (g) n/a 0.007 0.003 1.208 0.011 0.004 n/a n/a n/a n/a 0.081 n/a 0.037 n/a 0.006 1.357 5.428
Aspartic acid (g) n/a 0.03 0.01 1.756 0.02 0.014 n/a n/a n/a n/a 0.146 n/a 0.174 n/a 0.022 2.172 8.688
Glutamic acid (g) n/a 0.088 0.016 2.907 0.048 0.039 n/a n/a n/a n/a 0.185 n/a 0.534 n/a 0.056 3.872 15.488
Glycine (g) n/a 0.01 0.004 0.98 0.006 0.001 n/a n/a n/a n/a 0.047 n/a 0.025 n/a 0.006 1.08 4.32
Proline (g) n/a 0.003 0.002 0.844 0.029 0.002 n/a n/a n/a n/a 0.056 n/a 0.025 n/a 0.006 0.967 3.868
Serine (g) n/a 0.007 0.004 0.741 0.016 0.002 n/a n/a n/a n/a 0.107 n/a 0.037 n/a 0.006 0.919 3.676
Cholesterol (mg) n/a 0.0 0.0 79.8 0.918 0.0 0.0 0.0 n/a n/a 46.53 n/a 0.0 0.0 0.0 127.248 508.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 0.002 9.2 0.148 0.002 0.025 0.018 n/a n/a 0.341 n/a 0.037 0.466 n/a 10.253 41.012
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a 1.15 1.509 n/a n/a n/a n/a 8.695 n/a n/a 16.417 65.668
Monounsaturated Fat (g) n/a 0.003 0.0 8.721 0.063 0.001 0.34 0.011 n/a n/a 0.419 n/a 0.037 2.462 n/a 12.058 48.232
Polyunsaturated (g) n/a 0.007 0.005 1.687 0.006 0.003 0.044 0.072 n/a n/a 0.15 n/a 0.099 0.355 n/a 2.428 9.712